Tue 28th Jun 2022 at 8:47am by gwowen

Walk > General

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Time
11:18
Miles
0.60
Min/mi
18:50
Stride(cm)
76
Cals
67
Cadence
112
BPM
82
%MHR
44
B/mi
1548
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:18(18:54/m) 82/96bpm [1550b/mi] 67cal 50/63rpm 3.17/3.86mph

11:18

Pin Map

0mi in 0

Pace

10%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	69 63-76	1353	101 94-114	4/0
0.13	2:32	1:18	20:52	77 72-83	1607	114 108-122	3/0
0.19	4:14	1:43	27:21	84 68-96	2297	107 100-116	3/0
0.25	5:24	1:10	18:38	87 84-91	1621	104 98-110	6/0
0.31	6:32	1:07	17:58	89 84-93	1600	110 108-116	6/0
0.38	7:43	1:12	19:11	86 81-90	1649	117 114-120	7/0
0.44	8:45	1:01	16:22	85 79-89	1391	116 110-122	0/8
0.50	9:45	1:00	15:59	83 80-88	1327	119 116-126	0/9
0.56	10:49	1:04	17:10	82 77-91	1408	122 120-126	2/9
0.60	11:18	29	13:43	80 80-81	1097	118 118-120	1/1

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.0%	20:49
See your biggest climbs

Cadence

112 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	9:22	18:51	More

Predictions

Dist	Time	Per Mile

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