Tue 28th Jun 2022 at 8:17am by James15

Run > General

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Time
27:48
Miles
3.33
Min/mi
8:21
Pacing
65%
WAVA
50.80
Stride(cm)
115
Cals
422
Cadence
167
BPM
151
%MHR
88.6
B/mi
1265
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 141/158bpm [1204b/mi] 74cal 7.03/7.31mph
2) 0.62m - 5:05(8:11/m) 154/162bpm [1259b/mi] 78cal 7.34/7.81mph
3) 0.62m - 5:12(8:23/m) 158/169bpm [1324b/mi] 82cal 7.16/7.47mph
4) 0.62m - 5:16(8:28/m) 153/164bpm [1295b/mi] 78cal 7.09/7.85mph
5) 0.62m - 5:07(8:14/m) 158/167bpm [1302b/mi] 80cal 7.28/7.45mph
6) 0.23m - 1:49(8:05/m) 165/169bpm [1335b/mi] 30cal 7.42/7.49mph

5:18 5:05 5:12 5:16 5:07 1:49

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	118 86-142	1009	162 118-168	2/1
0.25	2:10	1:06	8:46	143 140-146	1254	165 162-168	2/1
0.38	3:12	1:02	8:16	145 141-149	1200	167 166-170	4/2
0.50	4:17	1:05	8:39	148 144-153	1279	171 168-174	9/0
0.63	5:20	1:03	8:24	153 150-158	1284	167 162-170	1/4
0.75	6:23	1:03	8:27	151 149-153	1275	169 166-172	5/1
0.88	7:35	1:12 +9	9:34	152 147-157	1454	169 166-172	5/18
1.00	8:33	58	7:46	156 154-159	1211	168 166-172	2/9
1.13	9:34	1:01	8:06	157 155-158	1272	169 166-172	10/9
1.25	10:37	1:03	8:24	157 155-160	1319	168 166-170	5/5
1.38	11:41	1:04	8:33	158 156-161	1351	168 166-168	5/12
1.50	12:44	1:03	8:27	160 154-166	1352	170 164-174	15/10
1.63	13:44	1:00	8:01	161 153-168	1291	166 162-168	8/2
1.75	14:47	1:03	8:23	155 152-157	1300	167 166-170	2/9
1.88	15:50	1:03	8:21	158 157-159	1320	168 166-172	4/7
2.00	16:52	1:02	8:17	159 158-162	1317	170 166-172	6/9
2.13	19:08	2:16 +1:19	18:10	136 113-161	2470	163 100-170	6/7
2.25	20:16	1:08	9:02	156 152-158	1410	170 166-174	10/1
2.38	21:26	1:10	9:19	160 156-163	1491	167 162-174	5/5
2.50	22:26	1:00	8:03	154 152-155	1240	168 166-170	3/12
2.63	23:27	1:01	8:07	159 156-162	1291	170 166-172	10/8
2.75	25:16	1:49 +48	14:28	150 133-164	2171	165 104-172	12/10
2.88	26:22	1:06 +3	8:51	155 148-162	1373	169 166-172	6/2
3.00	27:23	1:01	8:08	164 162-165	1334	170 168-172	2/6
3.13	28:26	1:02	8:19	165 164-167	1373	172 170-174	6/5
3.25	29:28	1:02	8:17	166 163-169	1376	169 164-170	12/4
3.33	30:07	39	7:55	164 162-165	1299	169 168-172	2/2

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 34m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	8:20
11 7.2%	7:48
See your biggest climbs

Cadence

167 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	168	3.3	27:47	8:24
Walk	7.2	107	0	2:11	5:46:09
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.52%	More
800m	4:02	8:06	42.34%	More
1km	5:05	8:11	43.98%	More
Mile	8:14	8:14	47.04%	More
5k	28:09	9:04	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.83
5km	25:50	8:19	50.88
5M	42:46	8:33	50.02
10km	53:51	8:40	49.68
10M	1:29:11	8:55	49.57
Half	1:58:44	9:04	48.89
20M	3:05:56	9:18	49.47
Mara	4:07:33	9:27	49.55

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