Tue 28th Jun 2022 at 7:31am by Just a driver

Run > General

  • Time
    20:42
  • Miles
    2.02
  • Min/mi
    10:15
  • Pacing
    95%
  • WAVA
    49.25
  • Stride(cm)
    90
  • Cals
    239
  • Cadence
    175
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1551
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 147/154bpm [1545b/mi] 117cal 5.71/6.45mph
2) 1.02m - 10:11(9:58/m) 158/162bpm [1575b/mi] 122cal 6.02/6.74mph
10:31 10:11

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 120 107-133 1261 165 134-172 0/3
0.13 1:17 37 9:58 140 133-146 1395 170 170-172 1/0
0.19 1:57 40 10:38 147 146-147 1564 170 168-172 0/4
0.25 2:38 41 10:54 148 147-148 1613 170 168-172 5/0
0.31 3:19 42 11:11 149 146-150 1666 170 168-172 1/1
0.38 4:00 40 10:42 144 140-148 1541 170 166-172 0/1
0.44 4:38 39 10:19 148 147-150 1526 171 170-172 0/2
0.50 5:17 39 10:27 151 150-151 1577 171 170-172 3/0
0.56 5:56 39 10:16 152 151-154 1561 172 172-172 3/2
0.63 6:34 38 10:07 152 152-152 1538 172 170-172 0/8
0.69 7:13 39 10:20 151 150-152 1561 172 172-172 9/0
0.75 7:52 40 10:35 151 150-151 1599 173 172-174 5/0
0.81 8:29 37 9:47 151 150-151 1478 173 172-174 1/5
0.88 9:12 42 11:20 151 149-152 1710 172 172-174 2/3
0.94 9:51 39 10:27 151 150-151 1579 171 170-172 0/4
1.00 10:31 40 10:38 149 149-150 1584 172 170-172 4/2
1.06 11:05 34 9:09 151 149-154 1383 180 172-184 9/6
1.13 11:40 35 9:15 157 156-158 1451 183 182-186 0/5
1.19 12:18 39 10:20 159 159-160 1643 181 176-184 2/2
1.25 12:57 39 10:17 159 158-160 1634 179 178-182 3/2
1.31 13:31 34 9:10 159 158-161 1457 179 176-182 2/1
1.38 14:06 35 9:18 160 158-161 1488 181 178-182 1/3
1.44 14:42 36 9:38 158 157-158 1523 183 182-184 1/1
1.50 15:22 39 10:29 159 158-160 1666 182 182-184 3/0
1.56 15:59 38 10:06 160 159-160 1616 183 182-184 4/2
1.63 16:33 34 9:04 159 158-160 1442 184 182-184 0/3
1.69 17:13 39 10:26 160 158-161 1670 183 182-184 3/6
1.75 17:53 41 10:51 161 161-162 1746 182 182-184 4/1
1.81 18:30 36 9:43 160 158-161 1555 180 180-182 4/2
1.88 19:06 37 9:48 157 155-158 1539 180 176-182 2/1
1.94 19:43 37 9:52 154 154-154 1520 179 178-180 4/0
2.00 20:22 39 10:21 156 155-157 1615 178 176-178 3/3
2.02 20:43 21 15:16 157 157-158 2398 176 174-178 0/2

Heart

151/162max
  • Show Beats/Mile

Elevation

Asc 76m, Range 18m, Flat prediction 20:48
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.1% 10:08
12 7.3% 10:21
11 3.5% 9:47
See your biggest climbs

Cadence

175 (186 max) Stride Length: 90cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 37.55% More
800m 4:49 9:41 44.07% More
1km 6:00 9:40 46.00% More
Mile 9:52 9:52 47.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 47.85
5km 32:40 10:31 49.01
5M 54:06 10:49 48.38
10km 1:08:07 10:58 48.08
10M 1:52:48 11:17 48.10
Half 2:30:11 11:28 47.48
20M 3:55:10 11:46 48.05
Mara 5:13:07 11:57 48.12
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