-
Time
20:42
-
Miles
2.02
-
Min/mi
10:15
-
Pacing
95%
-
WAVA
49.25
-
Stride(cm)
90
-
Cals
239
-
Cadence
175
-
BPM
151
-
%MHR
84.1
-
B/mi
1551
-
Asc(m)
76
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 147/154bpm [1545b/mi] 117cal 5.71/6.45mph
2) 1.02m - 10:11(9:58/m) 158/162bpm [1575b/mi] 122cal 6.02/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:31 |
120 107-133 |
1261 |
165 134-172 |
0/3 |
0.13 |
1:17 |
37 |
9:58 |
140 133-146 |
1395 |
170 170-172 |
1/0 |
0.19 |
1:57 |
40 |
10:38 |
147 146-147 |
1564 |
170 168-172 |
0/4 |
0.25 |
2:38 |
41 |
10:54 |
148 147-148 |
1613 |
170 168-172 |
5/0 |
0.31 |
3:19 |
42 |
11:11 |
149 146-150 |
1666 |
170 168-172 |
1/1 |
0.38 |
4:00 |
40 |
10:42 |
144 140-148 |
1541 |
170 166-172 |
0/1 |
0.44 |
4:38 |
39 |
10:19 |
148 147-150 |
1526 |
171 170-172 |
0/2 |
0.50 |
5:17 |
39 |
10:27 |
151 150-151 |
1577 |
171 170-172 |
3/0 |
0.56 |
5:56 |
39 |
10:16 |
152 151-154 |
1561 |
172 172-172 |
3/2 |
0.63 |
6:34 |
38 |
10:07 |
152 152-152 |
1538 |
172 170-172 |
0/8 |
0.69 |
7:13 |
39 |
10:20 |
151 150-152 |
1561 |
172 172-172 |
9/0 |
0.75 |
7:52 |
40 |
10:35 |
151 150-151 |
1599 |
173 172-174 |
5/0 |
0.81 |
8:29 |
37 |
9:47 |
151 150-151 |
1478 |
173 172-174 |
1/5 |
0.88 |
9:12 |
42 |
11:20 |
151 149-152 |
1710 |
172 172-174 |
2/3 |
0.94 |
9:51 |
39 |
10:27 |
151 150-151 |
1579 |
171 170-172 |
0/4 |
1.00 |
10:31 |
40 |
10:38 |
149 149-150 |
1584 |
172 170-172 |
4/2 |
1.06 |
11:05 |
34 |
9:09 |
151 149-154 |
1383 |
180 172-184 |
9/6 |
1.13 |
11:40 |
35 |
9:15 |
157 156-158 |
1451 |
183 182-186 |
0/5 |
1.19 |
12:18 |
39 |
10:20 |
159 159-160 |
1643 |
181 176-184 |
2/2 |
1.25 |
12:57 |
39 |
10:17 |
159 158-160 |
1634 |
179 178-182 |
3/2 |
1.31 |
13:31 |
34 |
9:10 |
159 158-161 |
1457 |
179 176-182 |
2/1 |
1.38 |
14:06 |
35 |
9:18 |
160 158-161 |
1488 |
181 178-182 |
1/3 |
1.44 |
14:42 |
36 |
9:38 |
158 157-158 |
1523 |
183 182-184 |
1/1 |
1.50 |
15:22 |
39 |
10:29 |
159 158-160 |
1666 |
182 182-184 |
3/0 |
1.56 |
15:59 |
38 |
10:06 |
160 159-160 |
1616 |
183 182-184 |
4/2 |
1.63 |
16:33 |
34 |
9:04 |
159 158-160 |
1442 |
184 182-184 |
0/3 |
1.69 |
17:13 |
39 |
10:26 |
160 158-161 |
1670 |
183 182-184 |
3/6 |
1.75 |
17:53 |
41 |
10:51 |
161 161-162 |
1746 |
182 182-184 |
4/1 |
1.81 |
18:30 |
36 |
9:43 |
160 158-161 |
1555 |
180 180-182 |
4/2 |
1.88 |
19:06 |
37 |
9:48 |
157 155-158 |
1539 |
180 176-182 |
2/1 |
1.94 |
19:43 |
37 |
9:52 |
154 154-154 |
1520 |
179 178-180 |
4/0 |
2.00 |
20:22 |
39 |
10:21 |
156 155-157 |
1615 |
178 176-178 |
3/3 |
2.02 |
20:43 |
21 |
15:16 |
157 157-158 |
2398 |
176 174-178 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
37.55% |
More |
800m |
4:49 |
9:41 |
44.07% |
More |
1km |
6:00 |
9:40 |
46.00% |
More |
Mile |
9:52 |
9:52 |
47.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
47.85 |
5km |
32:40 |
10:31 |
49.01 |
5M |
54:06 |
10:49 |
48.38 |
10km |
1:08:07 |
10:58 |
48.08 |
10M |
1:52:48 |
11:17 |
48.10 |
Half |
2:30:11 |
11:28 |
47.48 |
20M |
3:55:10 |
11:46 |
48.05 |
Mara |
5:13:07 |
11:57 |
48.12 |
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