Tue 28th Jun 2022 at 5:56am by RunningBonkers

Run > General
  • Time
    1:13:01
  • Miles
    8.95
  • Min/mi
    8:09
  • Pacing
    59%
  • WAVA
    53.26
  • Stride(cm)
    114
  • Cals
    972
  • Cadence
    173
  • BPM
    146
  • %MHR
    74.8
  • B/mi
    1190
  • Asc(m)
    740
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.09m - 9:31(8:42/m) 138/146bpm [1200b/mi] 127cal
2) 0.76m - 6:00(7:57/m) 160/167bpm [1271b/mi] 99cal
3) 0.26m - 2:00(7:37/m) 148/166bpm [1128b/mi] 28cal
4) 0.05m - 22(7:12/m) 135/136bpm [971b/mi] 4cal
5) 0.59m - 3:33(6:00/m) 134/137bpm [804b/mi] 46cal
6) 0.65m - 6:00(9:17/m) 159/168bpm [1477b/mi] 92cal
7) 0.76m - 5:54(7:46/m) 139/166bpm [1079b/mi] 66cal
8) 0.77m - 6:01(7:47/m) 153/167bpm [1191b/mi] 98cal
9) 0.16m - 2:34(16:08/m) 134/166bpm [2163b/mi] 22cal
10) 0.24m - 1:27(6:00/m) 158/169bpm [947b/mi] 23cal
11) 0.06m - 1:00(17:36/m) 155/169bpm [2729b/mi] 12cal
12) 0.24m - 1:17(5:18/m) 153/169bpm [810b/mi] 22cal
13) 0.06m - 1:01(16:20/m) 158/170bpm [2581b/mi] 13cal
14) 0.24m - 1:24(5:44/m) 160/170bpm [919b/mi] 21cal
15) 0.11m - 2:01(18:10/m) 140/174bpm [2543b/mi] 18cal
16) 0.14m - 38(4:34/m) 124/138bpm [567b/mi] 11cal
17) 0.16m - 1:00(6:10/m) 138/147bpm [852b/mi] 13cal
18) 0.12m - 46(6:20/m) 141/155bpm [893b/mi] 13cal
19) 0.08m - 1:01(13:28/m) 147/159bpm [1979b/mi] 11cal
20) 0.12m - 32(4:33/m) 147/163bpm [670b/mi] 8cal
21) 0.06m - 2:03(33:33/m) 138/168bpm [4630b/mi] 18cal
22) 0.24m - 1:19(5:25/m) 153/168bpm [828b/mi] 24cal
23) 0.07m - 1:01(14:27/m) 161/176bpm [2326b/mi] 12cal
24) 0.24m - 1:18(5:24/m) 161/171bpm [869b/mi] 22cal
25) 0.08m - 1:02(13:28/m) 158/170bpm [2127b/mi] 14cal
26) 0.24m - 1:17(5:17/m) 149/173bpm [786b/mi] 20cal
27) 0.07m - 1:00(15:00/m) 163/174bpm [2445b/mi] 13cal
28) 1.29m - 10:01(7:46/m) 137/145bpm [1065b/mi] 102cal
9:31 6:00 2:00 22 3:33 6:00 5:54 6:01 2:34 1:27 1:00 1:17 1:01 1:24 2:01 38 1:00 46 1:01 32 2:03 1:19 1:01 1:18 1:02 1:17 1:00 10:01

Pace

10% 3% 10% 34% 18% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 127 108-134 1065 176 156-180 16/27
0.50 4:12 2:06 8:25 136 132-139 1144 178 176-180 40/25
0.75 6:34 2:22 9:26 141 134-145 1331 177 174-180 35/39
1.00 8:13 1:40 6:38 144 142-146 956 176 172-178 29/35
1.25 10:34 2:21 9:25 144 132-155 1355 173 92-196 22/14
1.50 12:34 2:00 7:59 160 156-163 1279 187 186-190 50/4
1.75 14:41 2:07 8:28 165 163-166 1397 187 186-188 8/16
2.00 16:41 2:00 7:58 158 142-167 1259 180 162-190 2/53
2.25 18:29 1:48 7:13 136 133-141 982 178 176-180 25/8
2.50 20:03 1:34 6:14 134 132-136 836 178 176-180 7/47
2.75 21:19 1:17 5:06 134 132-136 684 179 176-182 12/12
3.00 24:06 2:46 11:06 149 127-164 1653 192 186-200 39/4
3.25 26:08 2:03 8:12 166 164-167 1360 188 186-190 6/48
3.50 28:19 2:10 8:40 161 144-168 1396 183 172-188 3/61
3.75 30:16 1:57 7:49 135 131-144 1054 177 176-182 8/27
4.00 32:09 1:54 7:34 135 132-138 1022 177 176-180 18/12
4.25 33:59 1:49 7:18 134 131-138 978 184 172-202 14/10
4.50 35:55 1:56 7:45 141 133-149 1092 188 184-192 41/4
4.75 37:55 2:00 8:00 164 151-167 1313 186 182-188 2/21
5.00 40:53 2:58 11:51 151 111-166 1790 142 98-186 6/9
5.25 42:47 1:55 7:38 142 111-164 1085 183 100-200 18/9
5.50 44:50 2:02 8:10 152 128-169 1241 172 104-214 9/23
5.75 46:55 2:06 8:22 157 136-169 1314 167 104-202 6/12
6.00 49:13 2:18 9:10 159 131-173 1458 152 104-200 17/25
6.25 51:08 1:55 7:41 127 110-147 977 159 104-208 20/1
6.50 52:58 1:50 7:19 140 131-158 1024 160 68-206 67/1
6.75 56:11 3:13 12:50 140 113-168 1797 143 98-208 200/0
7.00 57:55 1:44 6:57 158 136-174 1097 183 102-204 6/9
7.25 59:30 1:35 6:22 157 138-170 999 180 104-208 12/7
7.50 1:01:27 1:57 7:47 146 126-170 1136 166 104-208 9/6
7.75 1:03:41 2:14 8:56 153 127-174 1367 158 108-198 5/13
8.00 1:05:33 1:52 7:27 135 133-138 1005 178 176-180 7/23
8.25 1:07:27 1:54 7:37 139 137-141 1058 176 172-180 0/39
8.50 1:09:23 1:57 7:46 139 136-140 1080 178 176-186 10/25
8.75 1:11:20 1:57 7:49 138 133-142 1078 179 174-184 0/57
8.95 1:12:59 1:39 8:17 136 134-140 1127 177 170-180 8/31

Heart

146/174max
  • Show Beats/Mile

Elevation

Asc 740m, Range 314m, Flat prediction 1:12:02
Elevation Graph
Biggest Climbs (m) Min/mi
235 3.8% 8:16
41 10.3% 8:18
40 13.7% 9:19
30 11.5% 4:39
30 7.5% 8:41
25 17.0% 9:48
See your biggest climbs

Cadence

173 (214 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 184 8.4 1:02:36 7:26
Walk 13.9 104 0.5 10:07 19:27
Still 0.3 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 60.35% More
800m 2:47 5:35 60.67% More
1km 3:41 5:56 59.85% More
Mile 6:35 6:35 57.48% More
5k 23:58 7:43 53.61% More
5 miles 40:08 8:02 52.49% More
10k 50:45 8:10 52.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 52.91
5km 23:47 7:39 54.03
5M 39:23 7:53 53.49
10km 49:36 7:59 53.23
10M 1:22:08 8:13 53.27
Half 1:49:21 8:21 52.61
20M 2:51:14 8:34 53.24
Mara 3:47:59 8:42 53.32
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