Tue 28th Jun 2022 at 7:25am by orbness

Run > Intervals

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Time
5:18
Miles
0.66
Min/mi
8:02
WAVA
52.69
Stride(cm)
120
Cals
73
Cadence
166
BPM
157
%MHR
88.2
B/mi
1261
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 159/171bpm [806b/km] 70cal 11.84/14.38kmph
2) 0.06km - 14(4:09/km) 150/154bpm [621b/km] 3cal 14.48/13.3kmph

5:04 14

Pace

19%

28%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	169 168-171	1381	165 158-174	7/1
0.13	59	29	7:36	160 156-165	1217	174 160-180	2/2
0.19	1:31	32	8:31	159 156-160	1354	165 156-174	5/5
0.25	2:08	37	9:46	161 156-163	1572	161 156-174	1/5
0.31	2:41	33	8:46	162 159-163	1421	161 154-174	3/3
0.38	3:05	25	6:37	154 149-159	1019	177 164-182	0/4
0.44	3:41	35	9:24	157 156-157	1475	158 156-158	2/6
0.50	4:06	26	6:53	160 159-161	1102	170 166-174	7/3
0.56	4:40	33	8:50	159 153-162	1404	158 156-160	7/0
0.63	5:05	26	6:49	142 135-148	967	164 156-170	0/3
0.66	5:18	13	7:01	152 150-154	1066	169 168-170	0/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m, Flat prediction 5:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.5%	8:07
See your biggest climbs

Cadence

166 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.7	5:18	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.55%	More
800m	3:59	8:01	50.34%	More
1km	4:59	8:02	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.97
5km	29:02	9:21	51.97
5M	48:58	9:48	50.25
10km	1:02:09	10:00	49.47
10M	1:44:48	10:29	48.53
Half	2:20:58	10:46	47.39
20M	3:44:19	11:13	47.20
Mara	5:01:43	11:31	46.79

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