Tue 28th Jun 2022 at 6:46am by orbness
Run > General
-
Time
38:05
-
Miles
4.36
-
Min/mi
8:44
-
Pacing
96%
-
WAVA
56.12
-
Stride(cm)
114
-
Cals
524
-
Cadence
161
-
BPM
156
-
%MHR
87.4
-
B/mi
1359
-
Asc(m)
182
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 134/171bpm [725b/km] 64cal 11.09/11.32kmph
2) 1km - 5:29(5:29/km) 139/179bpm [763b/km] 67cal 10.94/12.02kmph
3) 1km - 5:23(5:23/km) 162/176bpm [873b/km] 77cal 11.13/11.56kmph
4) 1km - 5:25(5:25/km) 159/168bpm [861b/km] 75cal 11.08/11.35kmph
5) 1km - 5:28(5:28/km) 163/171bpm [892b/km] 79cal 10.96/11.29kmph
6) 1km - 5:18(5:18/km) 165/169bpm [874b/km] 78cal 11.32/11.66kmph
7) 0.46km - 2:32(5:31/km) 165/168bpm [910b/km] 37cal 10.88/11.46kmph
8) 0.55km - 3:05(5:35/km) 171/182bpm [955b/km] 47cal 10.75/11.52kmph
5:25 5:29 5:23 5:25 5:28 5:18 2:32 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:50 |
142 114-169 |
1254 |
163 158-164 |
0/3 |
0.25 |
2:12 |
1:06 |
8:44 |
132 131-135 |
1154 |
162 160-166 |
9/0 |
0.38 |
3:15 |
1:04 |
8:28 |
134 129-141 |
1136 |
161 160-164 |
10/6 |
0.50 |
4:22 |
1:06 |
8:52 |
133 125-142 |
1178 |
162 160-164 |
8/4 |
0.63 |
5:26 |
1:04 |
8:34 |
133 131-135 |
1139 |
161 158-164 |
2/5 |
0.75 |
6:35 |
1:09 |
9:12 |
133 132-142 |
1225 |
162 160-164 |
6/8 |
0.88 |
7:40 |
1:05 |
8:37 |
146 141-151 |
1257 |
161 158-166 |
5/1 |
1.00 |
8:47 |
1:07 |
9:00 |
138 136-140 |
1242 |
159 158-160 |
5/14 |
1.13 |
9:53 |
1:06 |
8:50 |
136 135-137 |
1201 |
161 158-166 |
13/13 |
1.25 |
10:58 |
1:04 |
8:34 |
154 137-178 |
1320 |
163 162-172 |
9/11 |
1.38 |
11:59 |
1:01 |
8:10 |
162 159-165 |
1322 |
162 160-164 |
12/7 |
1.50 |
13:04 |
1:05 |
8:40 |
162 159-166 |
1405 |
161 158-166 |
4/11 |
1.63 |
14:10 |
1:06 |
8:49 |
160 158-164 |
1410 |
159 156-162 |
13/8 |
1.75 |
15:17 |
1:07 |
8:54 |
160 158-162 |
1424 |
159 156-162 |
7/3 |
1.88 |
16:22 |
1:05 |
8:43 |
163 158-171 |
1421 |
161 158-164 |
6/5 |
2.00 |
17:29 |
1:06 |
8:52 |
159 155-161 |
1410 |
158 156-160 |
0/9 |
2.13 |
18:33 |
1:04 |
8:34 |
159 155-161 |
1361 |
156 154-160 |
3/3 |
2.25 |
19:38 |
1:05 |
8:38 |
158 156-159 |
1364 |
160 156-164 |
4/7 |
2.38 |
20:43 |
1:05 |
8:39 |
159 157-162 |
1377 |
160 158-162 |
6/3 |
2.50 |
21:50 |
1:07 |
8:57 |
163 157-168 |
1458 |
160 156-166 |
4/7 |
2.63 |
22:54 |
1:04 |
8:35 |
155 149-159 |
1331 |
161 160-166 |
8/8 |
2.75 |
24:01 |
1:07 |
8:53 |
163 159-165 |
1448 |
159 158-164 |
5/5 |
2.88 |
25:05 |
1:04 |
8:34 |
167 164-171 |
1432 |
161 158-162 |
13/9 |
3.00 |
26:15 |
1:10 |
9:19 |
166 163-168 |
1546 |
160 158-162 |
9/6 |
3.13 |
27:19 |
1:04 |
8:32 |
164 163-166 |
1401 |
161 158-162 |
7/8 |
3.25 |
28:22 |
1:03 |
8:22 |
165 162-168 |
1382 |
162 158-164 |
7/5 |
3.38 |
29:25 |
1:04 |
8:29 |
165 161-167 |
1400 |
162 160-166 |
5/6 |
3.50 |
30:30 |
1:04 |
8:35 |
166 162-169 |
1425 |
161 160-162 |
4/12 |
3.63 |
31:37 |
1:07 |
8:59 |
166 164-169 |
1492 |
162 160-166 |
12/2 |
3.75 |
32:41 |
1:04 |
8:32 |
165 163-166 |
1408 |
160 158-166 |
12/19 |
3.88 |
33:49 |
1:08 |
9:05 |
165 163-168 |
1499 |
160 156-164 |
8/7 |
4.00 |
34:54 |
1:05 |
8:37 |
164 159-168 |
1413 |
160 156-166 |
10/6 |
4.13 |
35:57 |
1:03 |
8:23 |
167 161-179 |
1400 |
160 158-164 |
6/5 |
4.25 |
37:06 |
1:09 |
9:12 |
176 172-182 |
1620 |
160 158-162 |
2/9 |
4.36 |
38:05 |
59 |
9:19 |
170 166-175 |
1585 |
162 156-166 |
6/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.23% |
More |
800m |
4:13 |
8:29 |
47.54% |
More |
1km |
5:18 |
8:31 |
49.30% |
More |
Mile |
8:37 |
8:37 |
51.46% |
More |
5k |
26:59 |
8:41 |
55.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
58.57 |
5km |
26:15 |
8:27 |
57.48 |
5M |
44:16 |
8:51 |
55.58 |
10km |
56:11 |
9:03 |
54.73 |
10M |
1:34:45 |
9:29 |
53.68 |
Half |
2:07:26 |
9:44 |
52.43 |
20M |
3:22:48 |
10:08 |
52.20 |
Mara |
4:32:47 |
10:25 |
51.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry