Tue 28th Jun 2022 at 6:46am by orbness

Run > General

  • Time
    38:05
  • Miles
    4.36
  • Min/mi
    8:44
  • Pacing
    96%
  • WAVA
    56.12
  • Stride(cm)
    114
  • Cals
    524
  • Cadence
    161
  • BPM
    156
  • %MHR
    87.4
  • B/mi
    1359
  • Asc(m)
    182
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 134/171bpm [725b/km] 64cal 11.09/11.32kmph
2) 1km - 5:29(5:29/km) 139/179bpm [763b/km] 67cal 10.94/12.02kmph
3) 1km - 5:23(5:23/km) 162/176bpm [873b/km] 77cal 11.13/11.56kmph
4) 1km - 5:25(5:25/km) 159/168bpm [861b/km] 75cal 11.08/11.35kmph
5) 1km - 5:28(5:28/km) 163/171bpm [892b/km] 79cal 10.96/11.29kmph
6) 1km - 5:18(5:18/km) 165/169bpm [874b/km] 78cal 11.32/11.66kmph
7) 0.46km - 2:32(5:31/km) 165/168bpm [910b/km] 37cal 10.88/11.46kmph
8) 0.55km - 3:05(5:35/km) 171/182bpm [955b/km] 47cal 10.75/11.52kmph
5:25 5:29 5:23 5:25 5:28 5:18 2:32 3:05

Pace

7% 88% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 142 114-169 1254 163 158-164 0/3
0.25 2:12 1:06 8:44 132 131-135 1154 162 160-166 9/0
0.38 3:15 1:04 8:28 134 129-141 1136 161 160-164 10/6
0.50 4:22 1:06 8:52 133 125-142 1178 162 160-164 8/4
0.63 5:26 1:04 8:34 133 131-135 1139 161 158-164 2/5
0.75 6:35 1:09 9:12 133 132-142 1225 162 160-164 6/8
0.88 7:40 1:05 8:37 146 141-151 1257 161 158-166 5/1
1.00 8:47 1:07 9:00 138 136-140 1242 159 158-160 5/14
1.13 9:53 1:06 8:50 136 135-137 1201 161 158-166 13/13
1.25 10:58 1:04 8:34 154 137-178 1320 163 162-172 9/11
1.38 11:59 1:01 8:10 162 159-165 1322 162 160-164 12/7
1.50 13:04 1:05 8:40 162 159-166 1405 161 158-166 4/11
1.63 14:10 1:06 8:49 160 158-164 1410 159 156-162 13/8
1.75 15:17 1:07 8:54 160 158-162 1424 159 156-162 7/3
1.88 16:22 1:05 8:43 163 158-171 1421 161 158-164 6/5
2.00 17:29 1:06 8:52 159 155-161 1410 158 156-160 0/9
2.13 18:33 1:04 8:34 159 155-161 1361 156 154-160 3/3
2.25 19:38 1:05 8:38 158 156-159 1364 160 156-164 4/7
2.38 20:43 1:05 8:39 159 157-162 1377 160 158-162 6/3
2.50 21:50 1:07 8:57 163 157-168 1458 160 156-166 4/7
2.63 22:54 1:04 8:35 155 149-159 1331 161 160-166 8/8
2.75 24:01 1:07 8:53 163 159-165 1448 159 158-164 5/5
2.88 25:05 1:04 8:34 167 164-171 1432 161 158-162 13/9
3.00 26:15 1:10 9:19 166 163-168 1546 160 158-162 9/6
3.13 27:19 1:04 8:32 164 163-166 1401 161 158-162 7/8
3.25 28:22 1:03 8:22 165 162-168 1382 162 158-164 7/5
3.38 29:25 1:04 8:29 165 161-167 1400 162 160-166 5/6
3.50 30:30 1:04 8:35 166 162-169 1425 161 160-162 4/12
3.63 31:37 1:07 8:59 166 164-169 1492 162 160-166 12/2
3.75 32:41 1:04 8:32 165 163-166 1408 160 158-166 12/19
3.88 33:49 1:08 9:05 165 163-168 1499 160 156-164 8/7
4.00 34:54 1:05 8:37 164 159-168 1413 160 156-166 10/6
4.13 35:57 1:03 8:23 167 161-179 1400 160 158-164 6/5
4.25 37:06 1:09 9:12 176 172-182 1620 160 158-162 2/9
4.36 38:05 59 9:19 170 166-175 1585 162 156-166 6/11

Heart

156/182max
  • Show Beats/Mile

Elevation

Asc 182m, Range 23m, Flat prediction 38:07
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.7% 8:39
13 10.6% 8:26
12 9.1% 9:06
10 6.7% 8:28
See your biggest climbs

Cadence

161 (172 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.23% More
800m 4:13 8:29 47.54% More
1km 5:18 8:31 49.30% More
Mile 8:37 8:37 51.46% More
5k 26:59 8:41 55.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 58.57
5km 26:15 8:27 57.48
5M 44:16 8:51 55.58
10km 56:11 9:03 54.73
10M 1:34:45 9:29 53.68
Half 2:07:26 9:44 52.43
20M 3:22:48 10:08 52.20
Mara 4:32:47 10:25 51.75
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