Tue 28th Jun 2022 at 6:43am by Cabbey

Run > General

  • Time
    42:15
  • Miles
    3.05
  • Min/mi
    13:51
  • Pacing
    87%
  • WAVA
    39.05
  • Stride(cm)
    76
  • Cals
    235
  • Cadence
    153
  • BPM
    120
  • %MHR
    82.6
  • B/mi
    1660
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 121/130bpm [1624b/mi] 79cal
2) 1m - 13:16(13:16/m) 119/131bpm [1579b/mi] 75cal
3) 0.93m - 13:19(14:23/m) 122/132bpm [1754b/mi] 73cal
4) 0.11m - 2:01(18:17/m) 108/125bpm [1974b/mi] 8cal
5) 0.01m - 13(20:59/m) 98/99bpm [2056b/mi]
13:25 13:16 13:19 2:01 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 33% 4% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 109 90-123 1282 174 170-178 3/1
0.25 3:29 2:00 16:04 121 113-130 1944 156 134-172 4/1
0.38 5:09 1:40 13:19 124 120-128 1652 168 166-168 5/1
0.50 6:48 1:40 13:18 123 122-124 1635 169 168-172 2/3
0.63 8:27 1:38 13:05 124 120-126 1623 169 168-172 3/5
0.75 10:06 1:40 13:18 123 121-125 1637 168 168-170 0/6
0.88 11:45 1:38 13:05 122 120-123 1597 168 166-170 2/9
1.00 13:25 1:40 13:21 122 120-123 1628 168 168-170 3/4
1.13 15:08 1:43 13:44 124 120-126 1702 159 130-168 3/3
1.25 16:48 1:41 13:27 118 111-127 1586 154 130-174 4/2
1.38 18:37 1:49 14:31 118 110-127 1712 144 124-176 4/2
1.50 20:21 1:43 13:47 121 111-130 1668 147 124-170 0/4
1.63 21:31 1:10 9:22 120 118-121 1124 168 166-170 1/3
1.75 23:11 1:40 13:17 121 115-124 1608 151 130-170 1/1
1.88 24:53 1:43 13:40 117 107-125 1599 158 130-172 5/0
2.00 26:41 1:48 14:23 115 106-122 1653 156 128-176 5/0
2.13 28:31 1:50 14:38 122 113-127 1786 150 128-174 5/0
2.25 30:22 1:51 14:52 123 113-128 1828 143 122-176 2/0
2.38 32:09 1:47 14:13 124 118-128 1762 140 128-174 3/1
2.50 34:03 1:54 15:14 122 112-132 1858 136 124-174 2/1
2.63 35:53 1:50 14:38 122 111-128 1786 141 126-172 2/1
2.75 37:37 1:44 13:53 120 113-126 1667 150 128-174 1/4
2.88 39:16 1:39 13:13 121 119-123 1599 169 166-170 1/2
3.00 41:22 2:06 16:45 117 98-131 1959 131 118-166 3/3
3.05 42:15 53 18:55 98 95-99 1854 123 118-128 1/0

Heart

120/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 41:19
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.6% 14:38
See your biggest climbs

Cadence

153 (178 max) Stride Length: 76cm Run: 58.3% Walk: 41.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 36.88% More
800m 6:08 12:19 35.45% More
1km 7:56 12:46 35.69% More
Mile 12:57 12:57 37.26% More

Predictions

Dist Time Per Mile WAVA
1M 12:28 12:28 38.69
5km 43:07 13:53 39.08
5M 1:12:36 14:31 37.90
10km 1:32:06 14:49 37.42
10M 2:35:05 15:31 36.63
Half 3:28:26 15:55 35.61
20M 5:31:16 16:34 35.28
Mara 7:25:15 17:00 34.78
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