Tue 28th Jun 2022 at 6:43am by Cabbey
Run > General
-
Time
42:15
-
Miles
3.05
-
Min/mi
13:51
-
Pacing
87%
-
WAVA
39.05
-
Stride(cm)
76
-
Cals
235
-
Cadence
153
-
BPM
120
-
%MHR
82.6
-
B/mi
1660
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:25(13:25/m) 121/130bpm [1624b/mi] 79cal
2) 1m - 13:16(13:16/m) 119/131bpm [1579b/mi] 75cal
3) 0.93m - 13:19(14:23/m) 122/132bpm [1754b/mi] 73cal
4) 0.11m - 2:01(18:17/m) 108/125bpm [1974b/mi] 8cal
5) 0.01m - 13(20:59/m) 98/99bpm [2056b/mi]
13:25 13:16 13:19 2:01 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:46 |
109 90-123 |
1282 |
174 170-178 |
3/1 |
0.25 |
3:29 |
2:00 |
16:04 |
121 113-130 |
1944 |
156 134-172 |
4/1 |
0.38 |
5:09 |
1:40 |
13:19 |
124 120-128 |
1652 |
168 166-168 |
5/1 |
0.50 |
6:48 |
1:40 |
13:18 |
123 122-124 |
1635 |
169 168-172 |
2/3 |
0.63 |
8:27 |
1:38 |
13:05 |
124 120-126 |
1623 |
169 168-172 |
3/5 |
0.75 |
10:06 |
1:40 |
13:18 |
123 121-125 |
1637 |
168 168-170 |
0/6 |
0.88 |
11:45 |
1:38 |
13:05 |
122 120-123 |
1597 |
168 166-170 |
2/9 |
1.00 |
13:25 |
1:40 |
13:21 |
122 120-123 |
1628 |
168 168-170 |
3/4 |
1.13 |
15:08 |
1:43 |
13:44 |
124 120-126 |
1702 |
159 130-168 |
3/3 |
1.25 |
16:48 |
1:41 |
13:27 |
118 111-127 |
1586 |
154 130-174 |
4/2 |
1.38 |
18:37 |
1:49 |
14:31 |
118 110-127 |
1712 |
144 124-176 |
4/2 |
1.50 |
20:21 |
1:43 |
13:47 |
121 111-130 |
1668 |
147 124-170 |
0/4 |
1.63 |
21:31 |
1:10 |
9:22 |
120 118-121 |
1124 |
168 166-170 |
1/3 |
1.75 |
23:11 |
1:40 |
13:17 |
121 115-124 |
1608 |
151 130-170 |
1/1 |
1.88 |
24:53 |
1:43 |
13:40 |
117 107-125 |
1599 |
158 130-172 |
5/0 |
2.00 |
26:41 |
1:48 |
14:23 |
115 106-122 |
1653 |
156 128-176 |
5/0 |
2.13 |
28:31 |
1:50 |
14:38 |
122 113-127 |
1786 |
150 128-174 |
5/0 |
2.25 |
30:22 |
1:51 |
14:52 |
123 113-128 |
1828 |
143 122-176 |
2/0 |
2.38 |
32:09 |
1:47 |
14:13 |
124 118-128 |
1762 |
140 128-174 |
3/1 |
2.50 |
34:03 |
1:54 |
15:14 |
122 112-132 |
1858 |
136 124-174 |
2/1 |
2.63 |
35:53 |
1:50 |
14:38 |
122 111-128 |
1786 |
141 126-172 |
2/1 |
2.75 |
37:37 |
1:44 |
13:53 |
120 113-126 |
1667 |
150 128-174 |
1/4 |
2.88 |
39:16 |
1:39 |
13:13 |
121 119-123 |
1599 |
169 166-170 |
1/2 |
3.00 |
41:22 |
2:06 |
16:45 |
117 98-131 |
1959 |
131 118-166 |
3/3 |
3.05 |
42:15 |
53 |
18:55 |
98 95-99 |
1854 |
123 118-128 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
36.88% |
More |
800m |
6:08 |
12:19 |
35.45% |
More |
1km |
7:56 |
12:46 |
35.69% |
More |
Mile |
12:57 |
12:57 |
37.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:28 |
12:28 |
38.69 |
5km |
43:07 |
13:53 |
39.08 |
5M |
1:12:36 |
14:31 |
37.90 |
10km |
1:32:06 |
14:49 |
37.42 |
10M |
2:35:05 |
15:31 |
36.63 |
Half |
3:28:26 |
15:55 |
35.61 |
20M |
5:31:16 |
16:34 |
35.28 |
Mara |
7:25:15 |
17:00 |
34.78 |
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