Tue 28th Jun 2022 at 7:00am by Pothunter

Walk > General

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Time
17:48
Miles
1.01
Min/mi
17:37
Stride(cm)
79
Cals
101
Cadence
116
BPM
68
%MHR
40
B/mi
1205
Asc(m)
247
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:55(17:34/m) 68/80bpm [1194b/mi] 70cal 56/120rpm
2) 0.39m - 6:53(17:34/m) 69/80bpm [1212b/mi] 31cal 51/59rpm

10:55 6:53

Pace

31%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	62 57-69	1396	116 112-118	4/0
0.13	2:30	1:05	17:25	61 59-64	1062	118 114-120	8/0
0.19	3:30	1:00	16:02	62 58-66	994	118 112-122	2/1
0.25	4:39	1:09	18:19	67 63-69	1227	118 112-124	1/1
0.31	5:45	1:07	17:48	67 62-71	1193	118 114-120	3/0
0.38	6:45	59	15:47	68 65-71	1073	126 114-240	3/2
0.44	7:45	1:00	16:00	71 67-76	1136	120 116-122	3/1
0.50	8:48	1:04	17:03	78 75-80	1329	117 108-120	2/1
0.56	9:55	1:07	17:45	77 76-80	1367	119 116-122	1/2
0.63	10:58	1:03	16:47	75 72-77	1259	117 114-122	1/2
0.69	11:33	35	9:18	69 67-72	641	115 114-116	0/4
0.75	12:02	29	7:41	69 68-69	531	115 114-116	0/4
0.81	13:11	1:09	18:23	67 59-72	1231	114 110-116	0/6
0.88	14:21	1:11	18:48	66 59-73	1241	115 112-118	4/7
0.94	15:27	1:06	17:41	72 69-75	1274	116 114-118	0/3
1.00	17:29	2:01	32:17	69 60-79	2228	104 94-118	1/2
1.01	17:48	19	24:03	76 75-79	1828	98 96-100	1/0

Heart

68/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	17:24
See your biggest climbs

Cadence

116 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:34	More
800m	7:09	14:23	More
1km	9:19	15:00	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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