Tue 28th Jun 2022 at 6:26am by Iain2008
Run > General
-
Time
34:51
-
Miles
3.10
-
Min/mi
11:15
-
Pacing
75%
-
WAVA
43.84
-
Stride(cm)
89
-
Cals
376
-
Cadence
160
-
BPM
119
-
%MHR
60.5
-
B/mi
1334
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 113/126bpm [1263b/mi] 122cal
2) 1m - 11:18(11:18/m) 122/131bpm [1378b/mi] 124cal
3) 1m - 11:20(11:20/m) 124/134bpm [1405b/mi] 121cal
4) 0.1m - 1:03(10:56/m) 131/134bpm [1431b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 +7
|
12:51 |
92 66-110 |
1182 |
160 156-164 |
1/2 |
0.25 |
3:14 |
1:38 +19
|
13:02 |
116 109-126 |
1512 |
158 156-160 |
2/1 |
0.38 |
4:58 |
1:44 +21
|
13:54 |
105 100-111 |
1460 |
156 114-162 |
3/3 |
0.50 |
6:21 |
1:23 +4
|
11:03 |
113 110-116 |
1249 |
159 148-162 |
3/1 |
0.63 |
8:13 |
1:52 +16
|
14:53 |
114 106-119 |
1697 |
159 108-164 |
2/1 |
0.75 |
9:39 |
1:26 |
11:25 |
119 115-122 |
1359 |
163 160-164 |
2/3 |
0.88 |
10:57 |
1:19 |
10:30 |
124 122-125 |
1303 |
163 162-164 |
1/1 |
1.00 |
12:18 |
1:21 |
10:48 |
123 122-125 |
1328 |
162 160-164 |
3/3 |
1.13 |
14:13 |
1:55 +12
|
15:19 |
122 115-126 |
1868 |
155 102-164 |
2/1 |
1.25 |
15:52 |
1:39 +10
|
13:10 |
114 109-121 |
1500 |
153 100-164 |
5/5 |
1.38 |
17:11 |
1:19 |
10:31 |
120 114-123 |
1263 |
163 158-164 |
2/3 |
1.50 |
18:32 |
1:22 |
10:53 |
127 122-131 |
1382 |
163 156-164 |
6/4 |
1.63 |
20:10 |
1:38 +14
|
13:02 |
121 116-129 |
1578 |
159 106-168 |
2/2 |
1.75 |
21:33 |
1:23 |
11:05 |
124 117-126 |
1374 |
163 160-166 |
1/2 |
1.88 |
22:55 |
1:22 |
10:53 |
122 117-126 |
1329 |
169 158-210 |
1/3 |
2.00 |
24:13 |
1:18 |
10:21 |
125 122-127 |
1293 |
164 160-166 |
2/2 |
2.13 |
25:52 |
1:40 |
13:18 |
120 111-126 |
1596 |
147 90-166 |
4/2 |
2.25 |
27:33 |
1:41 +20
|
13:29 |
122 118-124 |
1644 |
163 158-164 |
3/6 |
2.38 |
28:51 |
1:18 |
10:22 |
124 122-125 |
1286 |
163 162-164 |
1/3 |
2.50 |
30:46 |
1:55 +37
|
15:16 |
118 104-127 |
1802 |
161 96-166 |
2/1 |
2.63 |
32:25 |
1:39 +15
|
13:14 |
124 120-127 |
1642 |
161 158-164 |
5/4 |
2.75 |
33:48 |
1:23 |
11:07 |
125 119-129 |
1391 |
163 160-166 |
2/3 |
2.88 |
35:05 |
1:17 |
10:14 |
130 128-131 |
1329 |
164 160-166 |
1/2 |
3.00 |
36:45 |
1:40 |
13:18 |
130 128-133 |
1729 |
163 156-166 |
2/2 |
3.09 |
37:47 |
1:02 |
11:07 |
131 126-134 |
1456 |
163 160-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
34.57% |
More |
800m |
5:15 |
10:33 |
38.87% |
More |
1km |
6:53 |
11:05 |
38.54% |
More |
Mile |
11:14 |
11:14 |
40.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
42.90 |
5km |
34:56 |
11:15 |
43.92 |
5M |
57:51 |
11:34 |
43.28 |
10km |
1:12:50 |
11:43 |
42.97 |
10M |
2:00:36 |
12:04 |
42.94 |
Half |
2:40:34 |
12:15 |
42.37 |
20M |
4:11:27 |
12:34 |
42.87 |
Mara |
5:34:47 |
12:47 |
42.94 |
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