Tue 28th Jun 2022 at 6:26am by Iain2008

Run > General

  • Time
    34:51
  • Miles
    3.10
  • Min/mi
    11:15
  • Pacing
    75%
  • WAVA
    43.84
  • Stride(cm)
    89
  • Cals
    376
  • Cadence
    160
  • BPM
    119
  • %MHR
    60.5
  • B/mi
    1334
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 113/126bpm [1263b/mi] 122cal
2) 1m - 11:18(11:18/m) 122/131bpm [1378b/mi] 124cal
3) 1m - 11:20(11:20/m) 124/134bpm [1405b/mi] 121cal
4) 0.1m - 1:03(10:56/m) 131/134bpm [1431b/mi] 9cal
11:10 11:18 11:20 1:03

Pace

70% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 +7 12:51 92 66-110 1182 160 156-164 1/2
0.25 3:14 1:38 +19 13:02 116 109-126 1512 158 156-160 2/1
0.38 4:58 1:44 +21 13:54 105 100-111 1460 156 114-162 3/3
0.50 6:21 1:23 +4 11:03 113 110-116 1249 159 148-162 3/1
0.63 8:13 1:52 +16 14:53 114 106-119 1697 159 108-164 2/1
0.75 9:39 1:26 11:25 119 115-122 1359 163 160-164 2/3
0.88 10:57 1:19 10:30 124 122-125 1303 163 162-164 1/1
1.00 12:18 1:21 10:48 123 122-125 1328 162 160-164 3/3
1.13 14:13 1:55 +12 15:19 122 115-126 1868 155 102-164 2/1
1.25 15:52 1:39 +10 13:10 114 109-121 1500 153 100-164 5/5
1.38 17:11 1:19 10:31 120 114-123 1263 163 158-164 2/3
1.50 18:32 1:22 10:53 127 122-131 1382 163 156-164 6/4
1.63 20:10 1:38 +14 13:02 121 116-129 1578 159 106-168 2/2
1.75 21:33 1:23 11:05 124 117-126 1374 163 160-166 1/2
1.88 22:55 1:22 10:53 122 117-126 1329 169 158-210 1/3
2.00 24:13 1:18 10:21 125 122-127 1293 164 160-166 2/2
2.13 25:52 1:40 13:18 120 111-126 1596 147 90-166 4/2
2.25 27:33 1:41 +20 13:29 122 118-124 1644 163 158-164 3/6
2.38 28:51 1:18 10:22 124 122-125 1286 163 162-164 1/3
2.50 30:46 1:55 +37 15:16 118 104-127 1802 161 96-166 2/1
2.63 32:25 1:39 +15 13:14 124 120-127 1642 161 158-164 5/4
2.75 33:48 1:23 11:07 125 119-129 1391 163 160-166 2/3
2.88 35:05 1:17 10:14 130 128-131 1329 164 160-166 1/2
3.00 36:45 1:40 13:18 130 128-133 1729 163 156-166 2/2
3.09 37:47 1:02 11:07 131 126-134 1456 163 160-166 1/0

Heart

119/134max
  • Show Beats/Mile

Elevation

Asc 22m, Range 10m, Flat prediction 34:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (210 max) Stride Length: 89cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 34.57% More
800m 5:15 10:33 38.87% More
1km 6:53 11:05 38.54% More
Mile 11:14 11:14 40.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 42.90
5km 34:56 11:15 43.92
5M 57:51 11:34 43.28
10km 1:12:50 11:43 42.97
10M 2:00:36 12:04 42.94
Half 2:40:34 12:15 42.37
20M 4:11:27 12:34 42.87
Mara 5:34:47 12:47 42.94
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