Tue 28th Jun 2022 at 4:58am by WeV

Bike > General

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Time
57:41
Miles
16.31
Mph
17
FBI
70.75
Cals
373
BPM
114
%MHR
66.9
B/mi
404
Asc(m)
297
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 16.31m - 57:41(3:32/m) 115/140bpm [407b/mi] 373cal 16.96/27.76mph

57:41

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:15	2:15	13.29	90 76-111	406	11/6
1.00	3:53	1:38	18.39	92 84-99	300	10/6
1.50	5:26	1:33	19.35	93 89-98	288	12/6
2.00	6:55	1:29	20.29	97 90-102	287	16/10
2.50	8:43	1:48	16.63	89 85-98	321	13/2
3.00	11:18	2:35	11.63	108 89-114	557	34/0
3.50	13:06	1:48	16.62	119 112-127	430	19/2
4.00	14:57	1:51	16.22	114 110-120	422	19/3
4.50	17:07	2:09	13.91	118 114-127	509	15/6
5.00	18:55	1:48	16.62	119 111-125	430	24/3
5.50	21:00	2:05	14.40	108 100-116	450	4/16
6.00	23:00	1:59	15.07	124 109-134	494	22/1
6.50	24:28	1:28	20.38	121 115-128	356	4/16
7.00	25:46	1:18	23.14	124 114-130	322	3/35
7.50	27:38	1:52	16.05	115 111-122	430	3/27
8.00	29:20	1:42	17.69	112 102-119	380	16/11
8.50	31:29	2:09	13.92	128 112-139	552	10/22
9.00	33:15	1:46	16.94	122 116-127	432	23/3
9.50	34:51	1:36	18.75	117 112-120	374	13/10
10.00	36:19	1:28	20.51	107 103-113	313	3/26
10.50	37:52	1:33	19.36	122 107-132	378	10/15
11.00	39:30	1:38	18.43	120 111-127	391	3/20
11.50	41:24	1:54	15.78	124 117-134	471	12/9
12.00	42:55	1:31	19.72	126 120-130	383	14/7
12.50	44:22	1:27	20.76	131 121-139	379	7/9
13.00	46:24	2:03	14.67	132 124-140	540	14/12
13.50	47:53	1:28	20.34	132 122-140	389	6/14
14.00	49:36	1:43	17.51	121 116-131	415	5/12
14.50	50:57	1:22	22.00	134 128-139	365	8/10
15.00	52:58	2:01	14.87	119 107-132	480	6/9
15.50	54:40	1:42	17.66	110 101-119	374	9/7
16.00	56:38	1:57	15.34	101 90-115	395	11/11
16.30	57:40	1:02	17.52	93 89-99	319	5/6

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 139m

Elevation Graph

Biggest Climbs (m)	Mph
82 3.5%	14.2
32 3.2%	14.4
26 2.9%	14.0
24 4.9%	13.1
19 4.3%	11.2
14 2.2%	18.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:14	2:30	More
1km	1:36	2:35	More
Mile	2:41	2:41	More
5k	9:43	3:08	More
5 miles	15:58	3:12	More
10k	20:05	3:14	More
10 miles	33:29	3:21	More
Half	45:29	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	33:27	3:21
20km	42:37	3:26
15 miles	52:33	3:30
20 miles	1:12:24	3:37
40km	1:32:14	3:43
25 miles	1:32:50	3:43
42km	1:37:23	3:44
50 miles	3:20:58	4:01
56 miles	3:48:00	4:04
100 miles	7:15:01	4:21
112 miles	8:13:34	4:24

Bespoke Fields

Amend your bespoke fields

Fetch Miles

2:46	Lime lane bridge to bridge
2:46	Five Ways to Chapel Street
3:50	Camp lane to the tower
4:10	Crab lane starting hill

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