Tue 28th Jun 2022 at 5:58am by ChristianPoulton

Bike > Commuting

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Time
33:55
Miles
8.08
Mph
14.3
FBI
65.46
Cals
208
Cadence
73
BPM
105
%MHR
54.2
B/mi
442
Asc(m)
371
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:16(2:15/km) 107/128bpm [241b/km] 78cal 77/131rpm 26.61/55.22kmph
2) 5km - 14:09(2:50/km) 106/134bpm [300b/km] 86cal 80/99rpm 21.2/36.14kmph
3) 3.01km - 8:30(2:50/km) 102/144bpm [288b/km] 44cal 66/100rpm 21.24/43.53kmph

11:16 14:09 8:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:07	1:07	13.34	73 61-88	328	76 8-111	0/21
0.50	1:55	48	18.88	89 86-94	283	78 28-97	1/7
0.75	2:45	50	17.91	92 87-104	308	69 9-91	7/124
1.00	3:33	47	19.02	115 106-122	363	76 6-96	20/0
1.25	4:18	46	19.69	122 120-125	372	80 65-90	39/4
1.50	4:45	26	34.47	122 120-124	212	74 25-92	24/4
1.75	5:37	53	17.05	114 110-119	401	61 18-91	15/1
2.00	6:28	51	17.78	110 106-112	371	78 20-89	10/2
2.25	8:04	1:36	9.36	107 97-116	686	70 13-92	3/12
2.50	9:17	1:12	12.41	116 107-124	561	76 33-97	14/7
2.75	10:07	51	17.80	116 110-120	391	78 9-105	5/12
3.00	10:54	47	19.04	122 118-128	384	87 73-100	16/8
3.25	11:39	45	20.21	124 123-125	368	88 77-95	12/13
3.50	12:22	43	20.82	127 125-129	366	86 79-93	12/6
3.75	13:09	47	19.29	126 119-130	392	79 73-87	5/20
4.00	13:57	48	18.67	124 121-128	398	79 37-85	20/5
4.25	14:43	46	19.51	125 121-127	384	80 78-85	12/17
4.50	15:32	49	18.48	125 120-133	406	77 72-82	7/7
4.75	18:04	2:32	5.91	99 76-123	1005	78 30-97	14/1
5.00	19:54	1:50	8.20	90 76-103	659	90 53-97	5/7
5.25	21:28	1:34	9.60	96 84-109	600	76 43-95	10/2
5.50	22:20	52	17.15	94 88-98	329	87 78-99	13/11
5.75	23:16	56	15.98	99 94-102	372	79 44-91	41/0
6.00	24:37	1:21	11.14	107 97-115	576	69 20-88	6/1
6.25	25:30	53	17.11	118 113-131	414	86 77-97	11/35
6.50	26:24	54	16.75	138 131-144	494	49 9-84	6/9
6.75	27:56	1:32	9.75	95 75-129	584	81 50-100	20/23
7.00	28:59	1:03	14.21	102 99-105	431	79 72-88	13/10
7.25	29:54	54	16.56	108 101-115	391	80 62-85	16/13
7.50	30:52	59	15.27	107 101-112	420	59 9-85	2/26
7.75	32:16	1:24	10.76	84 79-100	469	66 9-77	12/5
8.00	33:28	1:12	12.46	96 83-107	462	57 16-78	15/4
8.08	33:55	27	11.08	103 102-104	558	62 58-66	1/10

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 158m

Elevation Graph

Biggest Climbs (m)	Mph
53 10.4%	10.9
18 15.8%	11.3
18 3.3%	16.6
17 6.8%	15.7
15 3.5%	12.9
12 3.1%	19.6
See your biggest climbs

Cadence

73 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	1:07	2:15	More
1km	1:31	2:26	More
Mile	2:44	2:44	More
5k	10:41	3:26	More
5 miles	19:38	3:56	More
10k	25:06	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	42:31	4:15
20km	53:32	4:18
15 miles	1:05:21	4:21
20 miles	1:28:39	4:26
40km	1:51:36	4:29
25 miles	1:52:18	4:30
42km	1:57:32	4:30
50 miles	3:54:08	4:41
56 miles	4:24:01	4:43
100 miles	8:08:09	4:53
112 miles	9:10:28	4:55

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