Tue 28th Jun 2022 at 12:51am by Gepard

Cross > Strength
  • Time
    24:56
  • Cals
    193
  • BPM
    145
  • %MHR
    69.8
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, squat, squat 10 44 0.0 0
2 row, row, row 5 29 0.0 0
3 row, row, row 8 29 0.0 0
4 shoulder_press, shoulder_press, shoulder_press 6 35 0.0 0
5 shoulder_press, shoulder_press, shoulder_press 8 1:04 0.0 0
6 hip_raise, hip_raise, hip_raise 16 47 0.0 0
7 core, core, core 12 1:31 0.0 0
8 hip_stability, hip_stability, hip_stability 9 30 0.0 0
9 hip_stability, hip_stability, hip_stability 7 27 0.0 0
10 warm_up, warm_up, warm_up 9 1:05 0.0 0
11 hip_raise, hip_raise, hip_raise 14 43 0.0 0
12 squat, squat, squat 4 53 0.0 0
13 row, row, row 12 33 0.0 0
14 row, row, row 0 27 0.0 0
15 shoulder_press, shoulder_press, shoulder_press 5 49 0.0 0
16 shoulder_press, shoulder_press, shoulder_press 0 2 0.0 0
17 hip_raise, hip_raise, hip_raise 16 45 0.0 0
18 core, core, core 11 59 0.0 0
19 hip_stability, hip_stability, hip_stability 8 27 0.0 0
20 hip_stability, hip_stability, hip_stability 12 23 0.0 0
21 warm_up, warm_up, warm_up 14 1:12 0.0 0
22 hip_raise, hip_raise, hip_raise 10 47 0.0 0
23 squat, squat, squat 15 1:06 0.0 0
24 row, row, row 8 1:00 0.0 0
25 row, row, row 0 2 0.0 0
26 shoulder_press, shoulder_press, shoulder_press 5 55 0.0 0
27 shoulder_press, shoulder_press, shoulder_press 0 2 0.0 0
28 hip_raise, hip_raise, hip_raise 15 56 0.0 0
29 core, core, core 4 1:06 0.0 0
30 hip_stability, hip_stability, hip_stability 16 48 0.0 0
31 hip_stability, hip_stability, hip_stability 0 1 0.0 0
32 warm_up, warm_up, warm_up 20 1:07 0.0 0
33 hip_raise, hip_raise, hip_raise 16 46 0.0 0
34 hip_raise, hip_raise, hip_raise 16 1:20 0.0 0
35 curl, bench_press 0 6 0.0 0

Heart

145/174max
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