Mon 27th Jun 2022 at 6:51pm by xineoph

Run > General

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Time
2:10:27
Miles
5.92
Min/mi
22:02
Pacing
71%
WAVA
23.02
Stride(cm)
63
Cals
750
Cadence
116
BPM
117
%MHR
65
B/mi
2577
Asc(m)
624
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 120/133bpm [2395b/mi] 163cal 3.01/4.01mph
2) 1m - 19:28(19:28/m) 119/144bpm [2316b/mi] 129cal 3.08/3.53mph
3) 1m - 24:36(24:36/m) 117/143bpm [2878b/mi] 136cal 2.44/3.23mph
4) 1m - 21:14(21:14/m) 115/116bpm [2441b/mi] 105cal 2.83/3.59mph
5) 1m - 21:00(21:00/m) 117/124bpm [2457b/mi] 107cal 2.86/3.67mph
6) 0.92m - 24:12(26:24/m) 115/122bpm [3036b/mi] 110cal 2.27/3.63mph

19:57 19:28 24:36 21:14 21:00 24:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:36	5:36	22:23	117 108-123	2619	118 112-126	2/6
0.50	10:27	4:51	19:23	117 113-123	2269	123 110-238	7/51
0.75	15:22	4:55	19:40	123 117-133	2419	117 116-126	13/29
1.00	19:57	4:35	18:22	125 122-130	2296	118 114-122	14/31
1.25	24:30	4:33	18:11	120 113-125	2183	120 116-126	14/18
1.50	29:25	4:54	19:38	128 119-143	2513	116 104-122	27/15
1.75	34:05	4:40	18:42	114 108-119	2131	116 116-120	37/11
2.00	39:26	5:21	21:24	117 109-129	2504	115 104-116	38/17
2.25	46:29	7:04	28:14	122 116-143	3445	113 92-158	27/14
2.50	52:22	5:52	23:29	116 110-116	2725	114 102-120	25/22
2.75	58:34	6:12	24:50	113 96-116	2806	116 108-122	26/16
3.00	1:04:02	5:28	21:50	115 113-116	2511	115 102-116	25/21
3.25	1:09:51	5:49	23:18	111 93-116	2586	117 116-122	30/15
3.50	1:15:40	5:48	23:13	116 116-116	2694	116 110-118	22/22
3.75	1:20:24	4:44	18:56	116 116-116	2196	117 112-124	33/39
4.00	1:25:16	4:52	19:28	116 115-116	2258	117 116-124	30/34
4.25	1:30:18	5:02	20:08	116 116-116	2336	117 112-124	28/49
4.50	1:35:36	5:18	21:12	117 116-124	2481	119 116-124	53/63
4.75	1:40:31	4:55	19:41	116 116-116	2283	116 110-122	60/63
5.00	1:46:16	5:45	22:58	117 116-122	2687	114 102-116	67/26
5.25	1:52:21	6:05	24:22	117 114-122	2850	114 96-116	66/59
5.50	1:57:01	4:40	18:39	116 116-118	2164	116 114-116	38/57
5.75	2:05:57	8:57	35:46	109 96-116	3899	115 104-118	50/41
5.92	2:10:28	4:31	27:01	116 116-119	3135	111 98-116	28/21

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 624m, Range 128m, Flat prediction 2:09:52

Elevation Graph

Biggest Climbs (m)	Min/mi
39 34.1%	21:49
30 25.3%	18:33
23 10.6%	24:23
21 17.3%	30:07
20 19.0%	20:00
17 11.7%	24:22
See your biggest climbs

Cadence

116 (238 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	198	0	24	22:16
Walk	99.0	116	5.9	2:09:10	21:54
Still	0.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:20	20.06%	More
800m	8:56	17:58	22.99%	More
1km	11:20	18:14	23.62%	More
Mile	18:36	18:36	24.41%	More
5k	1:05:54	21:13	23.47%	More
5 miles	1:46:16	21:15	23.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:53	15:53	28.59
5km	1:00:48	19:34	25.45
5M	1:46:48	21:22	23.65
10km	2:18:09	22:14	22.86
10M	4:02:42	24:16	21.53
Half	5:34:09	25:30	20.55
20M	9:11:30	27:35	19.73
Mara	12:39:19	28:59	19.11

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