Sun 26th Jun 2022 at 8:38am by MissingPhoenix

Run > General

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Time
33:01
Miles
3.65
Min/mi
9:03
Pacing
0%
WAVA
50.59
Stride(cm)
110
Cals
503
Cadence
161
BPM
139
%MHR
79.4
B/mi
1257
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 134/149bpm [1193b/mi] 131cal 6.74/7.83mph
2) 1m - 9:30(9:30/m) 144/151bpm [1367b/mi] 151cal 6.32/7.1mph
3) 1m - 9:00(9:00/m) 138/150bpm [1243b/mi] 130cal 6.66/7.72mph
4) 0.65m - 5:37(8:41/m) 150/154bpm [1302b/mi] 91cal 6.91/7.66mph

8:54 9:30 9:00 5:37

Pin Map

0mi in 0

Pace

10%

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +3	9:37	121 88-138	1163	166 162-170	13/0
0.25	2:19	1:07	8:55	133 129-137	1186	164 164-164	5/1
0.38	10:17	7:58 +7:14	1:03:41	120 86-130	7641	160 104-172	1/15
0.50	11:48	1:31	12:08	128 93-148	1553	167 166-170	1/0
0.63	12:55	1:07	8:58	144 140-149	1290	165 164-166	5/0
0.75	13:59	1:05	8:37	138 137-140	1190	163 162-166	9/2
0.88	15:05	1:05	8:41	138 136-141	1199	162 162-164	2/3
1.00	16:10	1:06	8:45	137 133-141	1200	161 158-162	0/6
1.13	17:32	1:22 +7	10:57	135 131-137	1477	156 118-164	0/2
1.25	18:42	1:09	9:15	138 131-144	1277	162 162-162	2/6
1.38	19:55	1:13	9:48	145 144-147	1421	162 160-164	4/1
1.50	21:21	1:25	11:23	143 135-149	1628	146 80-168	8/0
1.63	22:31	1:10	9:21	149 147-151	1393	163 162-164	8/0
1.75	23:37	1:07	8:53	148 145-150	1314	163 162-164	4/1
1.88	24:41	1:04	8:29	147 144-150	1247	164 162-166	4/1
2.00	25:47	1:06	8:49	149 148-150	1314	165 164-166	2/0
2.13	26:57	1:09	9:16	145 139-150	1343	147 80-166	3/1
2.25	28:03	1:06	8:51	142 140-143	1257	161 160-164	1/3
2.38	32:01	3:58 +2:50	31:41	139 103-147	4404	161 140-168	2/4
2.50	33:10	1:09	9:15	129 114-136	1194	166 162-168	3/7
2.63	34:15	1:05	8:43	138 136-140	1202	164 162-164	1/4
2.75	35:22	1:06	8:49	135 134-137	1191	164 164-166	3/1
2.88	36:30	1:08	9:07	137 135-138	1250	162 162-164	0/5
3.00	37:38	1:08	9:02	139 137-142	1255	162 162-162	0/6
3.13	38:49	1:11	9:31	146 139-150	1390	163 162-166	0/5
3.25	39:55	1:06	8:46	151 149-152	1324	162 162-164	0/2
3.38	40:59	1:04	8:35	150 149-151	1288	163 160-164	3/0
3.50	42:02	1:03	8:22	150 148-151	1255	162 160-164	4/1
3.63	43:01	59	7:53	153 151-154	1205	163 162-166	3/2
3.65	43:15	14	10:21	152 151-152	1574	146 138-162	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 34m, Flat prediction 32:32

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	9:26
17 4.1%	9:10
15 4.0%	8:45
See your biggest climbs

Cadence

161 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	163	3.6	34:29	11:41
Walk	2.6	114	0.1	1:20	19:53
Still	0.2	-	-	5	-
Pause	14.5	-	-	7:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.80%	More
800m	4:10	8:23	44.91%	More
1km	5:21	8:36	45.66%	More
Mile	8:46	8:46	47.53%	More
5k	31:02	9:59	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	27:39	8:54	51.21
5M	46:40	9:20	49.34
10km	59:16	9:32	48.49
10M	1:39:59	10:00	47.48
Half	2:14:33	10:16	46.31
20M	3:34:14	10:43	46.08
Mara	4:48:16	11:00	45.67

Bespoke Fields

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