Mon 27th Jun 2022 at 5:00pm by Totoro

Walk > General

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Time
29:59
Miles
0.90
Min/mi
33:19
Cals
177
BPM
104
%MHR
57.9
B/mi
3471
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 29:59(33:20/m) 177cal

29:59

Pace

17%

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:37	1:37	25:50	104 97-106	2687	2/0
0.13	2:59	1:22	21:55	104 103-105	2279	1/0
0.19	4:20	1:21	21:29	108 103-113	2320	3/0
0.25	13:34	9:15	2:27:58	93 86-116	13761	4/1
0.31	15:17	1:42	27:16	104 96-109	2836	1/2
0.38	16:37	1:20	21:25	112 104-117	2398	1/2
0.44	17:57	1:20	21:13	100 98-103	2122	1/1
0.50	19:15	1:19	21:02	104 101-108	2188	3/1
0.56	20:34	1:19	21:03	107 105-108	2252	2/0
0.63	21:53	1:18	20:54	106 105-108	2216	0/0
0.69	23:10	1:17	20:28	107 106-108	2190	1/1
0.75	24:28	1:18	20:48	108 107-111	2247	1/2
0.81	25:42	1:15	19:54	107 105-108	2130	1/1
0.88	27:00	1:17	20:39	108 105-112	2231	1/0
0.90	30:03	3:03	2:04:21	99 90-105	12311	2/14

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:18	20:44	More
1km	12:58	20:51	More

Predictions

Dist	Time	Per Mile

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