Mon 27th Jun 2022 at 7:15pm by drdavidlewis

Run > General

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Time
48:24
Miles
4.73
Min/mi
10:14
Pacing
3%
WAVA
48.04
Stride(cm)
81
Cals
267
Cadence
195
BPM
110
%MHR
64.4
B/mi
1126
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 26(5:29/m) 86/95bpm [471b/mi] 1cal 10.95/12.56mph
2) 0.12m - 1:11(9:54/m) 122/127bpm [1207b/mi] 10cal 6.06/13.11mph
3) 0.09m - 27(5:16/m) 118/124bpm [621b/mi] 3cal 11.41/13.34mph
4) 0.11m - 1:09(10:15/m) 115/119bpm [1179b/mi] 8cal 5.85/11.61mph
5) 0.09m - 27(5:07/m) 111/116bpm [568b/mi] 3cal 11.73/13.38mph
6) 0.43m - 10:07(23:17/m) 93/122bpm [2166b/mi] 44cal 2.58/12.75mph
7) 0.5m - 2:40(5:23/m) 113/126bpm [608b/mi] 18cal 11.16/13.63mph
8) 0.07m - 2:56(41:24/m) 99/126bpm [4099b/mi] 13cal 1.45/10.96mph
9) 0.5m - 2:47(5:33/m) 114/126bpm [632b/mi] 18cal 10.82/13.32mph
10) 0.09m - 3:29(38:57/m) 100/127bpm [3896b/mi] 15cal 1.54/10.6mph
11) 0.5m - 2:45(5:28/m) 112/122bpm [613b/mi] 17cal 10.96/14.03mph
12) 0.07m - 2:20(32:25/m) 111/125bpm [3598b/mi] 13cal 1.85/10.9mph
13) 0.51m - 2:49(5:33/m) 115/124bpm [638b/mi] 18cal 10.82/12.56mph
14) 0.07m - 2:05(28:40/m) 112/124bpm [3212b/mi] 11cal 2.09/11.37mph
15) 0.51m - 2:48(5:28/m) 119/137bpm [651b/mi] 20cal 10.97/12.52mph
16) 0.07m - 1:54(27:37/m) 125/139bpm [3452b/mi] 14cal 2.17/12.04mph
17) 0.52m - 2:51(5:30/m) 122/136bpm [671b/mi] 20cal 10.91/12.31mph
18) 0.14m - 3:56(28:02/m) 104/124bpm [2915b/mi] 14cal 2.14/11.08mph
19) 0.26m - 1:16(4:55/m) 110/125bpm [541b/mi] 7cal 12.19/14.82mph

26 1:11 27 1:09 27 10:07 2:40 2:56 2:47 3:29 2:45 2:20 2:49 2:05 2:48 1:54 2:51 3:56 1:16

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	109 82-127	815	203 168-230	14/14
0.50	3:51	1:59	7:55	113 107-119	894	202 128-232	9/17
0.75	7:13	3:22	13:27	106 83-121	1426	178 168-184	5/5
1.00	14:11	6:59	27:54	88 72-121	2456	145 98-220	4/6
1.25	15:34	1:22	5:29	115 102-124	631	213 210-220	2/2
1.50	19:25	3:52	15:26	106 78-126	1637	185 100-232	6/4
1.75	20:48	1:23	5:31	108 81-121	596	214 210-218	7/8
2.00	22:17	1:29	5:58	121 115-126	722	210 208-212	6/4
2.25	26:34	4:16	17:05	101 74-127	1725	178 104-216	8/10
2.50	27:59	1:26	5:42	117 110-122	668	213 208-216	8/6
2.75	31:17	3:18	13:11	111 87-125	1463	184 104-218	12/15
3.00	32:41	1:24	5:38	119 112-123	670	216 212-218	9/9
3.25	35:42	3:01	12:03	114 87-124	1373	189 110-218	9/8
3.50	37:07	1:25	5:40	112 87-128	635	214 210-218	10/8
3.75	38:29	1:22	5:26	130 123-137	707	219 216-224	10/9
4.00	41:20	2:52	11:26	120 103-139	1372	176 108-224	9/13
4.25	42:47	1:26	5:46	128 119-136	738	217 212-220	4/4
4.50	47:17	4:30	18:00	107 87-124	1927	143 94-232	10/9
4.73	48:25	1:08	4:56	111 87-124	548	224 220-232	14/12

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 48:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (232 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	211	4.3	33:17	7:45
Walk	24.4	112	0.4	11:49	27:07
Still	6.8	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	69.84%	More
800m	2:39	5:19	75.75%	More
1km	4:52	7:50	53.62%	More
Mile	7:00	7:00	63.28%	More
5k	27:41	8:55	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.52
5km	30:49	9:55	48.96
5M	51:22	10:16	47.90
10km	1:04:52	10:26	47.40
10M	1:48:07	10:49	47.04
Half	2:24:29	11:02	46.24
20M	3:47:33	11:23	46.52
Mara	5:04:04	11:36	46.43

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