Mon 27th Jun 2022 at 7:21pm by Southern Exile

Run > General

  • Time
    27:40
  • Miles
    3.03
  • Min/mi
    9:08
  • Pacing
    0%
  • WAVA
    49.51
  • Stride(cm)
    97
  • Cals
    305
  • Cadence
    182
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:29(52:15/m) 2cal 1.15/7.78mph
2) 0.31m - 2:01(6:29/m) 34cal 9.25/9.29mph
3) 0.06m - 44(13:15/m) 7cal 4.53/9.31mph
4) 0.24m - 1:30(6:21/m) 24cal 9.46/10.92mph
5) 0.03m - 45(24:30/m) 3cal 2.45/9.1mph
6) 0.18m - 1:00(5:34/m) 16cal 10.78/11.35mph
7) 0.04m - 45(20:47/m) 4cal 2.89/11.37mph
8) 0.1m - 31(5:13/m) 8cal 11.48/11.81mph
9) 0.07m - 2:01(29:08/m) 5cal 2.06/9.06mph
10) 0.32m - 2:00(6:12/m) 30cal 9.67/9.83mph
11) 0.05m - 44(13:28/m) 7cal 4.46/9.56mph
12) 0.26m - 1:30(5:52/m) 30cal 10.22/12.23mph
13) 0.06m - 45(12:57/m) 7cal 4.63/10.56mph
14) 0.17m - 1:00(5:54/m) 16cal 10.17/11.44mph
15) 0.04m - 46(17:39/m) 6cal 3.4/9.6mph
16) 0.08m - 30(5:59/m) 6cal 10.02/10.69mph
17) 0.08m - 2:01(23:56/m) 7cal 2.51/8.2mph
18) 0.28m - 2:04(7:17/m) 27cal 8.23/8.72mph
19) 0.01m - 53(1:09:30/m) 1cal 0.86/8.33mph
20) 0.24m - 1:29(6:03/m) 25cal 9.91/10.4mph
21) 0.04m - 45(19:06/m) 4cal 3.14/9.85mph
22) 0.18m - 1:00(5:37/m) 21cal 10.67/11.88mph
23) 0.05m - 45(14:41/m) 7cal 4.09/10.77mph
24) 0.09m - 30(5:28/m) 7cal 10.97/10.65mph
25) 0.01m - 13(18:02/m) 1cal 3.33/7.72mph
1:29 2:01 44 1:30 45 1:00 45 31 2:01 2:00 44 1:30 45 1:00 46 30 2:01 2:04 53 1:29 45 1:00 45 30 13

Pace

31% 8% 4% 12% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 14:46 14:46 +13:51 1:58:06 184 176-188 2/6
0.25 16:45 1:59 15:51 186 184-186 2/0
0.38 17:45 1:00 8:03 182 144-192 2/1
0.50 18:42 57 7:35 175 118-190 0/1
0.63 19:31 49 6:32 189 186-192 1/1
0.75 20:50 1:19 10:32 175 118-198 1/3
0.88 22:04 1:14 9:49 171 92-194 0/1
1.00 23:24 1:20 10:42 185 118-200 2/2
1.13 25:00 1:36 12:51 165 114-198 2/1
1.25 25:51 51 6:49 190 186-192 1/1
1.38 26:44 53 7:02 191 180-192 2/2
1.50 27:45 1:01 8:09 178 118-200 1/2
1.63 28:30 45 6:03 194 192-198 0/2
1.75 29:37 1:06 8:49 183 116-194 1/1
1.88 30:23 46 6:11 191 188-194 2/2
2.00 31:38 1:15 9:58 190 182-194 1/1
2.13 33:54 2:17 18:13 149 116-192 3/1
2.25 34:51 57 7:33 189 184-192 1/1
2.38 35:44 53 7:02 188 186-190 2/1
2.50 37:17 1:33 12:27 186 118-200 0/2
2.63 38:06 49 6:29 191 176-196 1/1
2.75 39:21 1:15 9:59 176 106-204 1/1
2.88 40:03 43 5:41 195 192-200 1/1
3.00 41:10 1:07 8:54 173 118-202 3/1
3.03 41:32 22 12:35 200 200-200 0/0

Elevation

Asc 7m, Range 8m, Flat prediction 27:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (204 max) Stride Length: 97cm Run: 87.9% Walk: 12.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 55.91% More
800m 3:24 6:49 54.71% More
1km 4:08 6:39 58.59% More
Mile 7:26 7:26 55.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 48.32
5km 28:25 9:09 49.44
5M 47:03 9:25 48.55
10km 59:14 9:32 48.13
10M 1:38:05 9:49 48.00
Half 2:10:36 9:58 47.31
20M 3:24:31 10:14 47.87
Mara 4:32:17 10:24 47.95
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