-
Time
27:40
-
Miles
3.03
-
Min/mi
9:08
-
Pacing
0%
-
WAVA
49.51
-
Stride(cm)
97
-
Cals
305
-
Cadence
182
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:29(52:15/m) 2cal 1.15/7.78mph
2) 0.31m - 2:01(6:29/m) 34cal 9.25/9.29mph
3) 0.06m - 44(13:15/m) 7cal 4.53/9.31mph
4) 0.24m - 1:30(6:21/m) 24cal 9.46/10.92mph
5) 0.03m - 45(24:30/m) 3cal 2.45/9.1mph
6) 0.18m - 1:00(5:34/m) 16cal 10.78/11.35mph
7) 0.04m - 45(20:47/m) 4cal 2.89/11.37mph
8) 0.1m - 31(5:13/m) 8cal 11.48/11.81mph
9) 0.07m - 2:01(29:08/m) 5cal 2.06/9.06mph
10) 0.32m - 2:00(6:12/m) 30cal 9.67/9.83mph
11) 0.05m - 44(13:28/m) 7cal 4.46/9.56mph
12) 0.26m - 1:30(5:52/m) 30cal 10.22/12.23mph
13) 0.06m - 45(12:57/m) 7cal 4.63/10.56mph
14) 0.17m - 1:00(5:54/m) 16cal 10.17/11.44mph
15) 0.04m - 46(17:39/m) 6cal 3.4/9.6mph
16) 0.08m - 30(5:59/m) 6cal 10.02/10.69mph
17) 0.08m - 2:01(23:56/m) 7cal 2.51/8.2mph
18) 0.28m - 2:04(7:17/m) 27cal 8.23/8.72mph
19) 0.01m - 53(1:09:30/m) 1cal 0.86/8.33mph
20) 0.24m - 1:29(6:03/m) 25cal 9.91/10.4mph
21) 0.04m - 45(19:06/m) 4cal 3.14/9.85mph
22) 0.18m - 1:00(5:37/m) 21cal 10.67/11.88mph
23) 0.05m - 45(14:41/m) 7cal 4.09/10.77mph
24) 0.09m - 30(5:28/m) 7cal 10.97/10.65mph
25) 0.01m - 13(18:02/m) 1cal 3.33/7.72mph
1:29 2:01 44 1:30 45 1:00 45 31 2:01 2:00 44 1:30 45 1:00 46 30 2:01 2:04 53 1:29 45 1:00 45 30 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
14:46 |
14:46 +13:51
|
1:58:06 |
184 176-188 |
2/6 |
0.25 |
16:45 |
1:59 |
15:51 |
186 184-186 |
2/0 |
0.38 |
17:45 |
1:00 |
8:03 |
182 144-192 |
2/1 |
0.50 |
18:42 |
57 |
7:35 |
175 118-190 |
0/1 |
0.63 |
19:31 |
49 |
6:32 |
189 186-192 |
1/1 |
0.75 |
20:50 |
1:19 |
10:32 |
175 118-198 |
1/3 |
0.88 |
22:04 |
1:14 |
9:49 |
171 92-194 |
0/1 |
1.00 |
23:24 |
1:20 |
10:42 |
185 118-200 |
2/2 |
1.13 |
25:00 |
1:36 |
12:51 |
165 114-198 |
2/1 |
1.25 |
25:51 |
51 |
6:49 |
190 186-192 |
1/1 |
1.38 |
26:44 |
53 |
7:02 |
191 180-192 |
2/2 |
1.50 |
27:45 |
1:01 |
8:09 |
178 118-200 |
1/2 |
1.63 |
28:30 |
45 |
6:03 |
194 192-198 |
0/2 |
1.75 |
29:37 |
1:06 |
8:49 |
183 116-194 |
1/1 |
1.88 |
30:23 |
46 |
6:11 |
191 188-194 |
2/2 |
2.00 |
31:38 |
1:15 |
9:58 |
190 182-194 |
1/1 |
2.13 |
33:54 |
2:17 |
18:13 |
149 116-192 |
3/1 |
2.25 |
34:51 |
57 |
7:33 |
189 184-192 |
1/1 |
2.38 |
35:44 |
53 |
7:02 |
188 186-190 |
2/1 |
2.50 |
37:17 |
1:33 |
12:27 |
186 118-200 |
0/2 |
2.63 |
38:06 |
49 |
6:29 |
191 176-196 |
1/1 |
2.75 |
39:21 |
1:15 |
9:59 |
176 106-204 |
1/1 |
2.88 |
40:03 |
43 |
5:41 |
195 192-200 |
1/1 |
3.00 |
41:10 |
1:07 |
8:54 |
173 118-202 |
3/1 |
3.03 |
41:32 |
22 |
12:35 |
200 200-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
55.91% |
More |
800m |
3:24 |
6:49 |
54.71% |
More |
1km |
4:08 |
6:39 |
58.59% |
More |
Mile |
7:26 |
7:26 |
55.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
48.32 |
5km |
28:25 |
9:09 |
49.44 |
5M |
47:03 |
9:25 |
48.55 |
10km |
59:14 |
9:32 |
48.13 |
10M |
1:38:05 |
9:49 |
48.00 |
Half |
2:10:36 |
9:58 |
47.31 |
20M |
3:24:31 |
10:14 |
47.87 |
Mara |
4:32:17 |
10:24 |
47.95 |
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