Mon 27th Jun 2022 at 7:19pm by ChristianPoulton

Bike > Commuting

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Time
38:27
Miles
7.93
Mph
12.4
FBI
56.67
Cals
217
Cadence
68
BPM
101
%MHR
52.2
B/mi
491
Asc(m)
473
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:21(3:16/km) 96/119bpm [314b/km] 85cal 66/96rpm 18.34/36.55kmph
2) 5km - 14:00(2:48/km) 108/121bpm [302b/km] 87cal 75/109rpm 21.43/34.6kmph
3) 2.77km - 8:06(2:55/km) 107/121bpm [312b/km] 45cal 64/95rpm 20.57/42.36kmph

16:21 14:00 8:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:07	1:07	13.35	78 67-89	351	70 47-95	0/15
0.50	2:09	1:02	14.56	109 84-119	449	65 41-88	16/15
0.75	3:18	1:08	13.17	116 112-119	529	74 52-81	29/0
1.00	5:02	1:44	8.65	104 96-113	721	81 38-92	14/16
1.25	6:37	1:36	9.40	97 81-107	619	57 24-78	8/11
1.50	8:46	2:08	7.01	90 85-97	771	49 6-90	59/31
1.75	9:51	1:05	13.85	85 84-89	368	44 6-87	53/1
2.00	11:04	1:13	12.31	96 90-101	468	55 9-71	3/40
2.25	12:31	1:27	10.30	91 71-109	530	67 41-81	23/25
2.50	13:55	1:24	10.77	81 76-88	451	72 47-84	30/28
2.75	14:59	1:04	14.04	100 84-112	427	71 34-85	25/57
3.00	15:58	59	15.14	107 103-111	424	81 39-93	18/9
3.25	16:47	48	18.65	113 111-115	364	90 84-93	9/12
3.50	18:03	1:17	11.75	107 101-114	547	68 12-88	43/36
3.75	18:56	52	17.17	115 108-121	402	86 39-102	15/14
4.00	20:32	1:36	9.33	109 96-121	701	72 5-88	23/42
4.25	21:37	1:05	13.89	107 104-110	462	80 54-87	5/13
4.50	22:35	58	15.42	112 108-115	436	62 15-89	9/4
4.75	23:42	1:07	13.42	110 105-116	492	73 3-84	2/8
5.00	24:36	54	16.81	116 113-120	414	84 78-86	12/4
5.25	25:31	55	16.45	117 110-120	427	81 68-93	3/12
5.50	26:29	58	15.46	111 110-111	431	76 70-78	4/5
5.75	27:50	1:21	11.12	104 93-111	561	65 40-77	7/3
6.00	28:40	51	17.76	103 94-110	348	87 76-96	4/7
6.25	30:25	1:45	8.60	96 87-116	669	58 12-79	14/4
6.50	31:30	1:05	13.94	105 94-111	452	63 26-79	3/9
6.75	32:45	1:16	11.90	109 104-115	549	55 27-70	4/2
7.00	34:30	1:45	8.58	115 108-120	804	65 50-74	10/6
7.25	35:32	1:02	14.44	113 106-120	469	69 18-81	34/0
7.50	36:27	54	16.61	108 104-111	390	70 22-91	1/4
7.75	37:18	51	17.58	105 98-110	358	53 20-89	3/7
7.94	38:26	1:08	9.92	94 88-100	569	73 52-79	2/1

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 473m, Range 125m

Elevation Graph

Biggest Climbs (m)	Mph
66 29.2%	5.2
43 6.4%	9.5
43 17.7%	16.4
31 11.4%	14.6
26 5.9%	13.7
25 18.7%	14.1
See your biggest climbs

Cadence

68 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:40	3:21	More
1km	2:12	3:33	More
Mile	3:40	3:40	More
5k	12:56	4:10	More
5 miles	22:17	4:27	More
10k	28:13	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	49:10	4:55
20km	1:01:54	4:59
15 miles	1:15:34	5:02
20 miles	1:42:30	5:08
40km	2:09:04	5:12
25 miles	2:09:52	5:12
42km	2:15:55	5:12
50 miles	4:30:45	5:25
56 miles	5:05:19	5:27
100 miles	9:24:30	5:39
112 miles	10:36:33	5:41

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