Mon 27th Jun 2022 at 6:30pm by Mike56

Run > General

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Time
1:00:49
Miles
6.03
Min/mi
10:05
Pacing
47%
WAVA
42.11
Stride(cm)
94
Cals
709
Cadence
169
BPM
149
%MHR
86.6
B/mi
1503
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 149/163bpm [1583b/mi] 122cal
2) 1m - 11:16(11:16/m) 154/163bpm [1734b/mi] 118cal
3) 1m - 11:05(11:05/m) 145/151bpm [1607b/mi] 134cal
4) 1m - 8:54(8:54/m) 154/164bpm [1371b/mi] 112cal
5) 1m - 9:32(9:32/m) 147/159bpm [1401b/mi] 104cal
6) 1m - 9:01(9:01/m) 145/157bpm [1308b/mi] 115cal
7) 0.03m - 24(13:09/m) 147/148bpm [1932b/mi] 4cal

10:37 11:16 11:05 8:54 9:32 9:01 24

Pace

21%

36%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:22	148 144-151	1681	170 82-184	3/4
0.50	6:19	3:29 +50	13:56	146 143-156	2035	166 98-188	3/4
0.75	8:33	2:14	8:55	150 145-156	1338	183 166-204	8/3
1.00	11:29	2:55 +2	11:41	151 145-163	1765	163 104-184	11/2
1.25	14:01	2:32	10:08	159 156-163	1612	174 150-178	4/6
1.50	16:32	2:31	10:04	156 150-162	1571	175 174-178	5/5
1.75	20:12	3:40	14:41	154 148-162	2262	151 70-186	10/5
2.00	22:44	2:32	10:08	146 142-153	1479	167 126-180	6/2
2.25	25:15	2:31	10:03	146 144-149	1467	176 172-182	4/7
2.50	28:18	3:04	12:15	144 140-150	1765	152 106-180	6/1
2.75	30:51	2:32	10:09	144 141-149	1461	175 172-180	2/5
3.00	33:49	2:58	11:53	146 141-151	1734	152 100-180	4/5
3.25	36:16	2:27	9:47	147 141-152	1439	174 164-180	3/5
3.50	38:34	2:18	9:13	156 147-161	1437	178 166-186	3/7
3.75	40:38	2:04	8:15	157 153-163	1295	180 174-192	11/1
4.00	42:43	2:06	8:23	157 151-164	1316	181 126-228	2/7
4.25	45:20	2:36	10:26	143 138-153	1492	164 78-182	3/4
4.50	47:36	2:17	9:06	144 141-148	1311	174 172-178	1/5
4.75	49:56	2:20	9:20	153 145-159	1429	175 164-184	3/3
5.00	52:15	2:19	9:14	148 143-154	1367	177 174-180	7/5
5.25	54:27	2:12	8:47	144 142-150	1265	175 154-180	4/3
5.50	56:43	2:16	9:04	145 141-154	1314	175 158-192	2/7
5.75	59:04	2:21	9:24	145 142-148	1364	175 170-180	2/12
6.00	1:04:32	5:29 +3:16	21:54	146 143-156	3198	172 118-180	3/7
6.03	1:04:57	25	13:22	148 147-148	1978	156 102-174	1/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 32m, Flat prediction 1:00:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	12:29
12 2.2%	9:14
See your biggest climbs

Cadence

169 (228 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	176	5.8	58:09	10:06
Walk	10.2	113	0.3	6:39	24:36
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.97%	More
800m	4:07	8:17	41.59%	More
1km	5:17	8:31	42.16%	More
Mile	8:49	8:49	42.90%	More
5k	29:02	9:21	44.25%	More
5 miles	49:56	9:59	42.19%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:07	9:42
5M	49:52	9:58
10km	1:02:47	10:06
10M	1:43:58	10:24
Half	2:18:25	10:34
20M	3:36:46	10:50
Mara	4:48:36	11:01

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