Mon 27th Jun 2022 at 6:45pm by Turtlemama

Run > Trail Run

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Time
43:59
Miles
4.35
Min/mi
10:07
Pacing
76%
WAVA
51.90
Stride(cm)
98
Cals
436
Cadence
162
BPM
150
%MHR
87.9
B/mi
1520
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:00(10:00/m) 129/160bpm [1290b/mi] 82cal 6/7.22mph
2) 1m - 10:44(10:44/m) 154/169bpm [1654b/mi] 110cal 5.59/7.58mph
3) 1m - 9:58(9:58/m) 159/168bpm [1584b/mi] 104cal 6.02/7.6mph
4) 1m - 9:36(9:36/m) 162/175bpm [1555b/mi] 103cal 6.25/7.64mph
5) 0.35m - 3:41(10:25/m) 157/167bpm [1636b/mi] 37cal 5.76/7.1mph

10:00 10:44 9:58 9:36 3:41

RRR-CAZ 🇬🇧
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Pace

16%

23%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	114 93-129	1201	158 152-164	1/3
0.25	2:29	1:10	9:18	127 123-131	1182	162 158-166	4/3
0.38	3:43	1:14	9:55	125 120-135	1240	163 152-168	6/1
0.50	5:18	1:35	12:41	121 110-131	1535	154 112-240	1/3
0.63	6:30	1:12	9:33	126 123-128	1203	164 152-168	3/4
0.75	7:41	1:11	9:31	135 126-140	1284	168 162-170	3/2
0.88	8:53	1:12	9:33	138 136-142	1319	163 132-170	1/0
1.00	10:00	1:07	8:53	153 138-160	1359	170 168-170	0/0
1.13	11:25	1:25	11:20	149 138-159	1689	164 128-246	0/1
1.25	12:35	1:11	9:24	157 153-160	1476	165 162-170	3/4
1.38	14:17	1:41	13:32	153 134-167	2070	140 112-170	3/2
1.50	15:38	1:21	10:50	148 133-156	1604	164 134-170	0/0
1.63	16:49	1:12	9:32	156 150-161	1488	167 154-170	1/0
1.75	18:39	1:50 +33	14:40	161 146-169	2361	167 158-170	1/1
1.88	20:05	1:26	11:24	152 143-164	1734	149 122-170	1/0
2.00	21:17	1:12	9:33	160 154-164	1529	167 162-170	7/1
2.13	22:28	1:12	9:33	166 164-167	1584	166 164-168	0/1
2.25	23:46	1:18	10:25	161 156-166	1676	163 122-248	2/0
2.38	25:38	1:52 +30	14:56	150 140-163	2239	163 152-168	7/1
2.50	27:06	1:28	11:41	157 150-168	1835	153 114-166	0/2
2.63	28:31	1:25	11:23	159 154-167	1810	153 120-170	4/0
2.75	29:40	1:08	9:06	160 158-164	1456	168 162-170	13/1
2.88	30:40	1:01	8:05	159 156-162	1285	170 168-170	2/4
3.00	31:46	1:06	8:49	163 159-165	1438	170 170-172	1/5
3.13	32:49	1:03	8:22	164 161-166	1373	170 170-172	1/4
3.25	33:55	1:05	8:44	165 164-169	1440	171 170-172	1/4
3.38	35:20	1:25	11:20	160 147-172	1814	152 132-172	2/4
3.50	36:30	1:10	9:23	154 149-160	1444	168 164-170	3/2
3.63	37:33	1:03	8:25	168 161-174	1414	170 168-170	0/5
3.75	38:58	1:25	11:18	161 155-168	1819	160 124-244	1/4
3.88	40:06	1:09	9:08	159 156-163	1452	168 166-170	1/4
4.00	41:22	1:16	10:06	162 156-167	1636	167 158-170	2/6
4.13	42:42	1:20	10:39	160 150-167	1704	158 126-174	1/9
4.25	43:55	1:13	9:43	151 147-158	1468	167 162-170	5/2
4.35	45:04	1:09	11:07	159 155-163	1767	150 112-172	3/5

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 40m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	12:10
13 2.0%	9:59
See your biggest climbs

Cadence

162 (248 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	167	4.1	39:39	9:51
Walk	10.6	126	0.3	4:50	17:27
Still	0.2	-	-	6	-
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.95%	More
800m	4:12	8:28	49.46%	More
1km	5:18	8:31	51.22%	More
Mile	9:00	9:00	51.31%	More
5k	32:02	10:19	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.92
5km	30:47	9:54	52.42
5M	50:59	10:12	51.63
10km	1:04:11	10:20	51.35
10M	1:46:17	10:38	51.04
Half	2:21:31	10:48	50.04
20M	3:41:36	11:05	50.23
Mara	4:55:03	11:16	49.93

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