Mon 27th Jun 2022 at 4:52pm by Charliem91

Walk > General

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Time
1:41:13
Miles
4.69
Min/mi
21:35
Stride(cm)
73
Cals
482
Cadence
102
BPM
90
%MHR
52.4
B/mi
1935
Asc(m)
538
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 78/94bpm [1587b/mi] 108cal 44/113rpm
2) 1m - 22:28(22:28/m) 90/103bpm [2022b/mi] 103cal 41/104rpm
3) 1m - 22:58(22:58/m) 90/102bpm [2066b/mi] 107cal 42/107rpm
4) 1m - 19:22(19:22/m) 97/109bpm [1879b/mi] 95cal 49/107rpm
5) 0.69m - 16:04(23:17/m) 94/105bpm [2188b/mi] 69cal 43/57rpm

20:21 22:28 22:58 19:22 16:04

Pace

11%

23%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:42	5:42	22:50	70 62-78	1598	112 94-226	181/45
0.50	10:54	5:12	20:48	74 68-83	1539	103 82-130	70/50
0.75	15:23	4:29	17:56	85 77-93	1524	105 88-110	41/10
1.00	20:22	4:58	19:54	86 79-93	1711	97 38-110	38/13
1.25	26:48	6:26	25:44	90 80-101	2316	100 82-120	28/27
1.50	32:06	5:19	21:14	87 81-95	1847	97 82-104	35/10
1.75	37:27	5:21	21:24	92 87-103	1969	99 88-110	18/33
2.00	42:49	5:22	21:28	90 81-96	1932	99 88-110	10/40
2.25	48:37	5:48	23:11	88 77-97	2040	97 80-194	64/13
2.50	54:15	5:38	22:31	88 80-97	1981	98 86-182	32/23
2.75	59:43	5:28	21:52	89 84-95	1947	103 86-214	18/57
3.00	1:05:49	6:07	24:26	93 86-102	2272	104 82-210	20/51
3.25	1:11:07	5:18	21:11	92 85-101	1949	99 84-158	39/28
3.50	1:15:41	4:34	18:16	102 95-109	1864	109 96-214	67/43
3.75	1:20:27	4:46	19:04	96 90-100	1831	107 102-112	14/47
4.00	1:25:09	4:42	18:49	100 92-108	1882	105 100-110	30/31
4.25	1:29:48	4:38	18:33	97 89-105	1799	104 96-110	35/28
4.50	1:34:47	4:59	19:56	94 88-100	1874	105 94-112	11/55
4.69	1:41:14	6:27	34:09	94 86-103	3210	104 84-112	17/17

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 538m, Range 255m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 22.0%	20:48
36 11.8%	18:56
24 14.9%	19:28
20 14.6%	29:07
14 11.0%	28:59
14 13.1%	23:32
See your biggest climbs

Cadence

102 (226 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:02	18:10	More
1km	11:23	18:20	More
Mile	18:38	18:38	More
5k	1:04:25	20:44	More

Predictions

Dist	Time	Per Mile

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