Mon 27th Jun 2022 at 6:15pm by FatRayToSlim

Bike > General

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Time
30:28
Miles
4.70
Mph
9.3
Cals
271
BPM
140
%MHR
81.9
B/mi
908
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 4.7m - 30:28(6:29/m) 140/171bpm [907b/mi] 271cal 9.27/15.78mph

30:28

Pin Map

0mi in 0

Pace

19%

15%

30%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.79	115 102-126	886	3/2
0.50	3:10	1:15	12.03	128 121-134	639	3/3
0.75	4:22	1:12	12.55	128 123-134	612	1/6
1.00	6:23	2:01	7.46	133 125-140	1070	5/3
1.25	7:51	1:28	10.20	128 121-139	753	2/3
1.50	9:18	1:27	10.32	145 132-150	843	4/3
1.75	11:08	1:50	8.21	146 140-152	1066	3/2
2.00	13:39	2:31	5.95	138 129-146	1392	5/5
2.25	15:06	1:27	10.39	140 133-148	808	3/6
2.50	16:24	1:19	11.45	143 141-145	750	4/2
2.75	18:08	1:43	8.72	134 118-148	922	3/4
3.00	19:45	1:38	9.22	132 116-150	859	3/3
3.25	21:34	1:49	8.28	143 136-151	1036	5/1
3.50	23:07	1:33	9.67	150 143-156	931	1/5
3.75	25:05	1:58	7.65	146 133-156	1145	4/4
4.00	26:39	1:34	9.52	156 147-162	983	7/5
4.25	27:50	1:11	12.69	157 151-161	742	1/4
4.50	28:52	1:03	14.39	166 162-171	692	6/2
4.70	30:28	1:36	7.69	159 149-168	1240	1/2

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:12	4:26	More
1km	2:55	4:41	More
Mile	5:13	5:13	More
5k	20:08	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:50	6:47
20km	1:25:24	6:52
15 miles	1:44:15	6:57
20 miles	2:21:25	7:04
40km	2:58:03	7:10
25 miles	2:59:09	7:10
42km	3:07:30	7:11
50 miles	6:13:31	7:28
56 miles	7:01:12	7:31
100 miles	12:58:45	7:47
112 miles	14:38:09	7:50

Fetch Miles

10:52

Cambuskenneth

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