Mon 27th Jun 2022 at 5:16pm by xineoph

Bike > General

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Time
13:44
Miles
2.15
Mph
9.4
Cals
140
BPM
136
%MHR
75.3
B/mi
866
Asc(m)
99
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 13:44(6:24/m) 137/169bpm [877b/mi] 140cal 9.38/25.67mph

13:44

Pin Map

0mi in 0

Pace

33%

23%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	5.01	114 103-125	1365	0/6
0.13	1:06	22	10.42	116 115-116	668	0/1
0.19	1:57	51	4.43	113 111-115	1530	1/2
0.25	2:10	13	17.30	109 107-111	378	1/5
0.31	2:22	12	19.42	107 106-108	331	0/4
0.38	2:32	10	22.60	111 109-113	295	0/3
0.44	2:41	9	24.15	112 110-113	278	0/14
0.50	2:50	9	25.27	113 112-114	268	0/27
0.56	3:00	10	23.29	112 112-112	289	0/15
0.63	3:12	12	19.08	112 112-113	352	2/7
0.69	3:33	22	10.37	113 113-114	654	6/0
0.75	3:53	20	11.16	114 114-114	613	5/0
0.81	4:15	21	10.63	114 114-114	644	2/0
0.88	4:42	27	8.32	115 114-115	830	5/0
0.94	5:22	40	5.57	140 115-152	1507	5/0
1.00	6:01	39	5.76	145 140-148	1511	15/0
1.06	6:42	41	5.53	145 145-146	1574	2/0
1.13	7:10	28	7.93	132 119-143	999	0/0
1.19	7:56	46	4.89	149 141-156	1827	4/0
1.25	8:42	46	4.94	131 126-140	1592	3/0
1.31	9:15	33	6.74	141 124-155	1256	5/0
1.38	9:43	28	8.13	149 140-156	1099	5/0
1.44	10:06	23	9.65	153 150-154	952	1/0
1.50	10:27	20	11.01	153 151-154	834	2/0
1.56	10:46	20	11.28	152 152-153	809	2/0
1.63	11:05	18	12.18	152 152-153	749	1/0
1.69	11:23	18	12.62	154 153-154	732	2/0
1.75	11:40	17	13.09	153 153-153	701	5/0
1.81	11:54	14	16.02	154 153-157	577	3/0
1.88	12:07	13	17.55	155 154-155	530	2/0
1.94	12:22	15	15.17	161 156-167	637	0/2
2.00	12:41	20	11.36	168 166-169	887	1/0
2.06	13:05	23	9.63	163 162-164	1016	1/0
2.13	13:32	27	8.39	161 160-161	1152	6/0
2.15	13:45	13	5.73	158 158-159	1654	1/0

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
100 4.2%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:36	3:14	More
1km	2:16	3:38	More
Mile	5:49	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:47	8:29
20km	1:49:40	8:49
15 miles	2:17:02	9:08
20 miles	3:12:40	9:38
40km	4:09:13	10:02
25 miles	4:10:56	10:02
42km	4:24:02	10:07
50 miles	9:30:14	11:24
56 miles	10:52:08	11:39
100 miles	21:35:47	12:57
112 miles	24:41:54	13:14

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