Mon 27th Jun 2022 at 2:36pm by Tomasz

Walk > General

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Time
46:57
Miles
2.64
Min/mi
17:47
Stride(cm)
77
Cals
292
Cadence
117
BPM
100
%MHR
53.9
B/mi
1772
Asc(m)
191
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.25km - 46:57(11:03/km) 100/123bpm [1105b/km] 292cal 55/112rpm

46:57

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:54	103 96-113	1740	114 104-120
0.25	4:15	2:08	17:05	118 112-123	2015	116 108-120
0.38	6:16	2:01	16:06	116 114-119	1867	116 112-120
0.50	8:20	2:05	16:40	117 111-121	1949	117 114-118
0.63	10:28	2:07	17:00	106 100-116	1802	118 116-122
0.75	12:31	2:03	16:26	111 102-119	1825	116 112-118
0.88	14:37	2:06	16:50	112 106-117	1885	116 114-118
1.00	16:45	2:08	17:03	116 111-119	1978	116 114-118
1.13	18:44	1:59	15:49	115 108-121	1818	119 116-124
1.25	20:56	2:12	17:37	114 107-120	2007	118 110-132
1.38	1:53:34	1:32:38 +1:30:23	12:21:03	100 82-118	74104	113 104-120
1.50	1:56:06	2:32	20:15	81 74-91	1640	115 106-130
1.63	1:58:12	2:07	16:54	85 81-89	1436	120 116-122
1.75	2:00:24	2:12	17:33	90 82-99	1579	120 110-126
1.88	2:02:30	2:06	16:48	85 81-89	1429	117 114-122
2.00	2:04:35	2:05	16:38	90 86-95	1497	118 116-122
2.13	2:06:36	2:01	16:10	89 82-96	1439	122 116-126
2.25	2:08:41	2:05	16:43	90 87-93	1504	118 114-122
2.38	2:10:43	2:02	16:17	88 82-92	1433	120 110-122
2.50	2:12:48	2:05	16:38	91 85-96	1514	118 114-122
2.63	2:16:13	3:25	27:20	92 83-101	2515	115 100-224
2.64	2:17:22	1:09	1:23:20	85 77-88	7083	127 102-164

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (224 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:08	16:21	More
1km	10:12	16:26	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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