Mon 27th Jun 2022 at 5:27pm by evan15281
Run > General
-
Time
56:25
-
Miles
7.49
-
Min/mi
7:32
-
Pacing
87%
-
WAVA
59.59
-
Stride(cm)
132
-
Cals
874
-
Cadence
162
-
BPM
150
-
%MHR
87.4
-
B/mi
1126
-
Asc(m)
80
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:01(8:04/m) 113/122bpm [911b/mi] 62cal
2) 0.62m - 4:57(7:58/m) 128/139bpm [1020b/mi] 69cal
3) 0.62m - 4:56(7:57/m) 124/138bpm [985b/mi] 63cal
4) 0.62m - 4:18(6:55/m) 156/162bpm [1080b/mi] 71cal
5) 0.62m - 4:11(6:45/m) 165/169bpm [1113b/mi] 72cal
6) 0.62m - 4:52(7:50/m) 150/168bpm [1175b/mi] 74cal
7) 0.62m - 4:14(6:49/m) 162/170bpm [1104b/mi] 72cal
8) 0.62m - 3:59(6:25/m) 171/180bpm [1097b/mi] 71cal
9) 0.62m - 4:57(7:58/m) 159/179bpm [1267b/mi] 78cal
10) 0.62m - 5:13(8:24/m) 162/169bpm [1360b/mi] 82cal
11) 0.62m - 4:49(7:46/m) 163/168bpm [1266b/mi] 79cal
12) 0.62m - 4:45(7:38/m) 164/169bpm [1252b/mi] 78cal
13) 0.03m - 12(6:52/m) 161/162bpm [1105b/mi] 3cal
5:01 4:57 4:56 4:18 4:11 4:52 4:14 3:59 4:57 5:13 4:49 4:45 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:27 |
106 78-122 |
896 |
156 112-162 |
3/5 |
0.50 |
4:03 |
1:57 |
7:46 |
116 110-122 |
901 |
160 158-164 |
2/5 |
0.75 |
6:00 |
1:56 |
7:45 |
118 110-126 |
915 |
159 154-162 |
0/12 |
1.00 |
8:01 |
2:01 |
8:04 |
132 125-139 |
1065 |
161 150-164 |
6/5 |
1.25 |
10:00 |
1:59 |
7:57 |
129 123-137 |
1027 |
160 158-164 |
2/8 |
1.50 |
11:55 |
1:55 |
7:40 |
124 114-130 |
950 |
160 156-166 |
2/6 |
1.75 |
14:23 |
2:28 +23
|
9:51 |
122 114-138 |
1202 |
159 154-164 |
0/15 |
2.00 |
16:13 |
1:50 |
7:22 |
137 123-152 |
1008 |
161 156-166 |
2/7 |
2.25 |
17:56 |
1:42 |
6:50 |
157 153-159 |
1072 |
166 164-168 |
2/7 |
2.50 |
19:40 |
1:44 |
6:57 |
161 159-162 |
1119 |
164 162-166 |
3/3 |
2.75 |
21:23 |
1:43 |
6:52 |
164 161-167 |
1127 |
165 164-166 |
3/3 |
3.00 |
23:03 |
1:40 |
6:40 |
165 162-167 |
1100 |
164 162-166 |
1/4 |
3.25 |
24:53 |
1:50 |
7:19 |
164 154-169 |
1201 |
163 160-166 |
3/2 |
3.50 |
26:50 |
1:58 |
7:51 |
150 146-154 |
1177 |
162 160-164 |
3/2 |
3.75 |
28:52 |
2:02 |
8:06 |
141 140-145 |
1142 |
160 156-162 |
2/3 |
4.00 |
30:29 |
1:37 |
6:27 |
159 142-168 |
1025 |
164 158-166 |
4/1 |
4.25 |
32:09 |
1:40 |
6:41 |
165 163-166 |
1102 |
165 164-166 |
3/4 |
4.50 |
33:55 |
1:46 |
7:05 |
167 164-170 |
1184 |
165 164-168 |
3/5 |
4.75 |
35:34 |
1:39 |
6:35 |
170 167-173 |
1120 |
166 164-168 |
3/3 |
5.00 |
37:07 |
1:33 |
6:11 |
177 173-179 |
1094 |
166 154-168 |
2/3 |
5.25 |
39:06 |
1:59 |
7:57 |
163 153-176 |
1297 |
162 160-164 |
1/2 |
5.50 |
41:03 |
1:57 |
7:47 |
154 152-158 |
1199 |
163 160-164 |
8/4 |
5.75 |
43:10 |
2:07 |
8:29 |
159 150-166 |
1349 |
164 160-168 |
8/1 |
6.00 |
45:22 |
2:11 +4
|
8:46 |
165 162-169 |
1445 |
162 160-164 |
11/1 |
6.25 |
47:25 |
2:04 |
8:14 |
158 155-165 |
1302 |
163 160-166 |
8/1 |
6.50 |
49:33 |
2:08 +9
|
8:32 |
163 154-168 |
1392 |
165 162-166 |
12/0 |
6.75 |
51:26 |
1:53 |
7:31 |
165 160-168 |
1241 |
164 160-168 |
4/2 |
7.00 |
53:20 |
1:54 |
7:35 |
162 161-167 |
1229 |
163 162-166 |
9/2 |
7.25 |
55:14 |
1:54 |
7:35 |
168 166-169 |
1274 |
164 162-166 |
6/2 |
7.48 |
57:02 |
1:48 |
7:42 |
159 155-167 |
1223 |
161 154-164 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
52.41% |
More |
800m |
3:08 |
6:18 |
57.13% |
More |
1km |
3:59 |
6:25 |
58.65% |
More |
Mile |
6:34 |
6:34 |
61.03% |
More |
5k |
21:36 |
6:57 |
63.13% |
More |
5 miles |
36:57 |
7:23 |
59.93% |
More |
10k |
46:51 |
7:32 |
58.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
60.00 |
5km |
22:12 |
7:09 |
61.41 |
5M |
36:46 |
7:21 |
60.21 |
10km |
46:17 |
7:27 |
59.66 |
10M |
1:16:38 |
7:40 |
59.47 |
Half |
1:42:02 |
7:47 |
58.59 |
20M |
2:39:47 |
7:59 |
59.29 |
Mara |
3:32:45 |
8:07 |
59.38 |
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