Mon 27th Jun 2022 at 5:27pm by evan15281

Run > General

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Time
56:25
Miles
7.49
Min/mi
7:32
Pacing
87%
WAVA
59.59
Stride(cm)
132
Cals
874
Cadence
162
BPM
150
%MHR
87.4
B/mi
1126
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 113/122bpm [911b/mi] 62cal
2) 0.62m - 4:57(7:58/m) 128/139bpm [1020b/mi] 69cal
3) 0.62m - 4:56(7:57/m) 124/138bpm [985b/mi] 63cal
4) 0.62m - 4:18(6:55/m) 156/162bpm [1080b/mi] 71cal
5) 0.62m - 4:11(6:45/m) 165/169bpm [1113b/mi] 72cal
6) 0.62m - 4:52(7:50/m) 150/168bpm [1175b/mi] 74cal
7) 0.62m - 4:14(6:49/m) 162/170bpm [1104b/mi] 72cal
8) 0.62m - 3:59(6:25/m) 171/180bpm [1097b/mi] 71cal
9) 0.62m - 4:57(7:58/m) 159/179bpm [1267b/mi] 78cal
10) 0.62m - 5:13(8:24/m) 162/169bpm [1360b/mi] 82cal
11) 0.62m - 4:49(7:46/m) 163/168bpm [1266b/mi] 79cal
12) 0.62m - 4:45(7:38/m) 164/169bpm [1252b/mi] 78cal
13) 0.03m - 12(6:52/m) 161/162bpm [1105b/mi] 3cal

5:01 4:57 4:56 4:18 4:11 4:52 4:14 3:59 4:57 5:13 4:49 4:45 12

Pace

17%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	106 78-122	896	156 112-162	3/5
0.50	4:03	1:57	7:46	116 110-122	901	160 158-164	2/5
0.75	6:00	1:56	7:45	118 110-126	915	159 154-162	0/12
1.00	8:01	2:01	8:04	132 125-139	1065	161 150-164	6/5
1.25	10:00	1:59	7:57	129 123-137	1027	160 158-164	2/8
1.50	11:55	1:55	7:40	124 114-130	950	160 156-166	2/6
1.75	14:23	2:28 +23	9:51	122 114-138	1202	159 154-164	0/15
2.00	16:13	1:50	7:22	137 123-152	1008	161 156-166	2/7
2.25	17:56	1:42	6:50	157 153-159	1072	166 164-168	2/7
2.50	19:40	1:44	6:57	161 159-162	1119	164 162-166	3/3
2.75	21:23	1:43	6:52	164 161-167	1127	165 164-166	3/3
3.00	23:03	1:40	6:40	165 162-167	1100	164 162-166	1/4
3.25	24:53	1:50	7:19	164 154-169	1201	163 160-166	3/2
3.50	26:50	1:58	7:51	150 146-154	1177	162 160-164	3/2
3.75	28:52	2:02	8:06	141 140-145	1142	160 156-162	2/3
4.00	30:29	1:37	6:27	159 142-168	1025	164 158-166	4/1
4.25	32:09	1:40	6:41	165 163-166	1102	165 164-166	3/4
4.50	33:55	1:46	7:05	167 164-170	1184	165 164-168	3/5
4.75	35:34	1:39	6:35	170 167-173	1120	166 164-168	3/3
5.00	37:07	1:33	6:11	177 173-179	1094	166 154-168	2/3
5.25	39:06	1:59	7:57	163 153-176	1297	162 160-164	1/2
5.50	41:03	1:57	7:47	154 152-158	1199	163 160-164	8/4
5.75	43:10	2:07	8:29	159 150-166	1349	164 160-168	8/1
6.00	45:22	2:11 +4	8:46	165 162-169	1445	162 160-164	11/1
6.25	47:25	2:04	8:14	158 155-165	1302	163 160-166	8/1
6.50	49:33	2:08 +9	8:32	163 154-168	1392	165 162-166	12/0
6.75	51:26	1:53	7:31	165 160-168	1241	164 160-168	4/2
7.00	53:20	1:54	7:35	162 161-167	1229	163 162-166	9/2
7.25	55:14	1:54	7:35	168 166-169	1274	164 162-166	6/2
7.48	57:02	1:48	7:42	159 155-167	1223	161 154-164	4/3

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 80m, Range 63m, Flat prediction 55:20

Elevation Graph

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Biggest Climbs (m)	Min/mi
53 2.1%	8:04
See your biggest climbs

Cadence

162 (168 max) Stride Length: 132cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.41%	More
800m	3:08	6:18	57.13%	More
1km	3:59	6:25	58.65%	More
Mile	6:34	6:34	61.03%	More
5k	21:36	6:57	63.13%	More
5 miles	36:57	7:23	59.93%	More
10k	46:51	7:32	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:12	7:09	61.41
5M	36:46	7:21	60.21
10km	46:17	7:27	59.66
10M	1:16:38	7:40	59.47
Half	1:42:02	7:47	58.59
20M	2:39:47	7:59	59.29
Mara	3:32:45	8:07	59.38

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