Mon 27th Jun 2022 at 4:35pm by KeefG
Bike > General
-
Time
31:22
-
Miles
10.01
-
Mph
19.1
-
FBI
86.12
-
Cals
566
-
Cadence
84
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:36(3:07/m) 289cal 84/95rpm 19.23/21.95mph
2) 5m - 15:43(3:09/m) 277cal 85/93rpm 19.09/23.85mph
3) 0.01m - 3(6:53/m) 87/87rpm 8.72/11.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:47 |
2:47 |
10.77 |
79 54-85 |
4/5 |
1.00 |
4:33 |
1:46 |
16.98 |
82 78-87 |
2/2 |
1.50 |
6:07 |
1:34 |
19.21 |
83 80-85 |
2/2 |
2.00 |
7:41 |
1:34 |
19.10 |
81 78-85 |
3/2 |
2.50 |
9:12 |
1:30 |
19.91 |
86 81-90 |
2/2 |
3.00 |
10:42 |
1:30 |
19.97 |
86 83-88 |
1/2 |
3.50 |
12:11 |
1:29 |
20.24 |
87 83-92 |
2/2 |
4.00 |
13:39 |
1:28 |
20.41 |
88 85-90 |
2/2 |
4.50 |
15:08 |
1:29 |
20.14 |
86 83-90 |
1/1 |
5.00 |
16:38 |
1:30 |
20.05 |
87 83-92 |
1/1 |
5.50 |
18:07 |
1:29 |
20.29 |
87 83-92 |
2/2 |
6.00 |
19:35 |
1:28 |
20.34 |
85 78-90 |
2/2 |
6.50 |
21:08 |
1:33 |
19.28 |
84 78-89 |
2/2 |
7.00 |
22:38 |
1:30 |
20.02 |
86 79-92 |
2/3 |
7.50 |
24:08 |
1:30 |
20.07 |
86 83-89 |
2/2 |
8.00 |
25:45 |
1:37 |
18.60 |
86 80-89 |
2/2 |
8.50 |
27:21 |
1:36 |
18.78 |
84 79-88 |
1/1 |
9.00 |
29:00 |
1:39 |
18.20 |
86 82-90 |
3/2 |
9.50 |
30:40 |
1:40 |
17.95 |
85 77-90 |
2/2 |
10.00 |
32:21 |
1:41 |
17.85 |
85 80-91 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:47 |
More |
800m |
1:25 |
2:52 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
9:10 |
2:57 |
More |
5 miles |
14:55 |
2:59 |
More |
10k |
18:41 |
3:00 |
More |
10 miles |
31:21 |
3:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:20 |
3:08 |
20km |
39:27 |
3:10 |
15 miles |
48:09 |
3:13 |
20 miles |
1:05:20 |
3:16 |
40km |
1:22:15 |
3:19 |
25 miles |
1:22:46 |
3:19 |
42km |
1:26:37 |
3:19 |
50 miles |
2:52:33 |
3:27 |
56 miles |
3:14:35 |
3:28 |
100 miles |
5:59:45 |
3:36 |
112 miles |
6:45:41 |
3:37 |
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