-
Time
1:30:12
-
Miles
4.43
-
Min/mi
20:22
-
Stride(cm)
77
-
Cals
420
-
Cadence
103
-
BPM
109
-
%MHR
63.6
-
B/mi
2216
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:34(19:34/m) 108/122bpm [2114b/mi] 92cal 51/101rpm 3.06/4.99mph
2) 1m - 22:28(22:28/m) 109/137bpm [2448b/mi] 99cal 46/54rpm 2.67/3.19mph
3) 1m - 20:13(20:13/m) 108/118bpm [2183b/mi] 93cal 51/63rpm 2.97/3.61mph
4) 1m - 20:04(20:04/m) 109/128bpm [2188b/mi] 96cal 49/69rpm 2.99/3.57mph
5) 0.43m - 7:53(18:28/m) 112/120bpm [2068b/mi] 40cal 53/57rpm 3.25/3.53mph
19:34 22:28 20:13 20:04 7:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:52 |
106 97-113 |
2105 |
103 88-106 |
3/2 |
0.25 |
4:50 |
2:21 |
18:48 |
100 97-103 |
1880 |
108 100-202 |
3/3 |
0.38 |
7:15 |
2:25 |
19:24 |
106 97-111 |
2056 |
103 100-108 |
3/2 |
0.50 |
9:44 |
2:28 |
19:47 |
110 103-121 |
2175 |
104 98-112 |
2/2 |
0.63 |
12:06 |
2:22 |
18:56 |
115 111-119 |
2177 |
104 102-106 |
1/2 |
0.75 |
14:33 |
2:27 |
19:34 |
112 106-119 |
2192 |
104 102-108 |
2/3 |
0.88 |
17:00 |
2:27 |
19:38 |
109 103-112 |
2140 |
103 102-106 |
1/3 |
1.00 |
19:35 |
2:35 |
20:44 |
109 102-122 |
2260 |
101 92-106 |
3/2 |
1.13 |
22:34 |
2:58 |
23:46 |
115 104-137 |
2733 |
101 96-106 |
2/3 |
1.25 |
25:14 |
2:40 |
21:23 |
111 103-124 |
2374 |
100 96-104 |
2/4 |
1.38 |
27:51 |
2:37 |
20:54 |
109 104-112 |
2279 |
101 100-104 |
2/3 |
1.50 |
30:29 |
2:38 |
21:02 |
108 103-115 |
2272 |
102 100-108 |
3/2 |
1.63 |
33:02 |
2:34 |
20:29 |
106 101-113 |
2172 |
101 96-106 |
3/4 |
1.75 |
36:18 |
3:15 |
26:04 |
107 101-110 |
2789 |
94 84-100 |
3/2 |
1.88 |
39:20 |
3:03 |
24:21 |
109 105-117 |
2655 |
96 92-102 |
3/2 |
2.00 |
42:03 |
2:43 |
21:40 |
105 97-112 |
2275 |
99 96-106 |
3/4 |
2.13 |
44:41 |
2:39 |
21:08 |
110 105-115 |
2325 |
106 98-126 |
2/3 |
2.25 |
47:17 |
2:36 |
20:45 |
106 103-109 |
2199 |
102 100-106 |
2/3 |
2.38 |
49:48 |
2:31 |
20:07 |
104 101-108 |
2092 |
101 98-102 |
2/1 |
2.50 |
52:27 |
2:39 |
21:14 |
106 101-112 |
2251 |
100 98-102 |
2/2 |
2.63 |
54:51 |
2:24 |
19:14 |
109 106-114 |
2096 |
105 100-110 |
3/3 |
2.75 |
57:13 |
2:22 |
18:56 |
110 106-114 |
2083 |
105 102-108 |
2/2 |
2.88 |
59:46 |
2:33 |
20:21 |
111 107-116 |
2259 |
103 98-108 |
5/2 |
3.00 |
1:02:16 |
2:30 |
19:59 |
110 105-114 |
2197 |
102 100-106 |
3/3 |
3.13 |
1:04:41 |
2:26 |
19:26 |
107 103-114 |
2079 |
102 100-106 |
5/2 |
3.25 |
1:07:02 |
2:21 |
18:47 |
106 103-111 |
1991 |
104 102-106 |
1/5 |
3.38 |
1:09:27 |
2:25 |
19:16 |
107 100-116 |
2062 |
104 100-110 |
2/3 |
3.50 |
1:11:50 |
2:23 |
19:07 |
111 105-117 |
2122 |
107 98-112 |
4/2 |
3.63 |
1:14:21 |
2:31 |
20:10 |
115 106-128 |
2319 |
103 98-108 |
8/4 |
3.75 |
1:17:40 |
3:18 |
26:27 |
107 96-114 |
2830 |
106 102-138 |
2/8 |
3.88 |
1:19:59 |
2:19 |
18:34 |
107 103-111 |
1986 |
106 104-108 |
2/3 |
4.00 |
1:22:20 |
2:21 |
18:48 |
106 102-111 |
1993 |
106 102-110 |
3/2 |
4.13 |
1:24:38 |
2:18 |
18:26 |
109 104-114 |
2008 |
107 100-114 |
3/3 |
4.25 |
1:26:58 |
2:19 |
18:34 |
113 106-118 |
2098 |
106 104-110 |
4/2 |
4.38 |
1:29:15 |
2:18 |
18:20 |
113 108-118 |
2072 |
107 106-110 |
3/2 |
4.43 |
1:30:14 |
59 |
18:57 |
112 107-116 |
2123 |
107 104-110 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:08 |
More |
800m |
9:08 |
18:23 |
More |
1km |
11:27 |
18:25 |
More |
Mile |
19:16 |
19:16 |
More |
5k |
1:03:33 |
20:27 |
More |
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