Mon 27th Jun 2022 at 2:20pm by FatRayToSlim

Walk > General

  • Time
    1:30:12
  • Miles
    4.43
  • Min/mi
    20:22
  • Stride(cm)
    77
  • Cals
    420
  • Cadence
    103
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2216
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 108/122bpm [2114b/mi] 92cal 51/101rpm 3.06/4.99mph
2) 1m - 22:28(22:28/m) 109/137bpm [2448b/mi] 99cal 46/54rpm 2.67/3.19mph
3) 1m - 20:13(20:13/m) 108/118bpm [2183b/mi] 93cal 51/63rpm 2.97/3.61mph
4) 1m - 20:04(20:04/m) 109/128bpm [2188b/mi] 96cal 49/69rpm 2.99/3.57mph
5) 0.43m - 7:53(18:28/m) 112/120bpm [2068b/mi] 40cal 53/57rpm 3.25/3.53mph
19:34 22:28 20:13 20:04 7:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:52 106 97-113 2105 103 88-106 3/2
0.25 4:50 2:21 18:48 100 97-103 1880 108 100-202 3/3
0.38 7:15 2:25 19:24 106 97-111 2056 103 100-108 3/2
0.50 9:44 2:28 19:47 110 103-121 2175 104 98-112 2/2
0.63 12:06 2:22 18:56 115 111-119 2177 104 102-106 1/2
0.75 14:33 2:27 19:34 112 106-119 2192 104 102-108 2/3
0.88 17:00 2:27 19:38 109 103-112 2140 103 102-106 1/3
1.00 19:35 2:35 20:44 109 102-122 2260 101 92-106 3/2
1.13 22:34 2:58 23:46 115 104-137 2733 101 96-106 2/3
1.25 25:14 2:40 21:23 111 103-124 2374 100 96-104 2/4
1.38 27:51 2:37 20:54 109 104-112 2279 101 100-104 2/3
1.50 30:29 2:38 21:02 108 103-115 2272 102 100-108 3/2
1.63 33:02 2:34 20:29 106 101-113 2172 101 96-106 3/4
1.75 36:18 3:15 26:04 107 101-110 2789 94 84-100 3/2
1.88 39:20 3:03 24:21 109 105-117 2655 96 92-102 3/2
2.00 42:03 2:43 21:40 105 97-112 2275 99 96-106 3/4
2.13 44:41 2:39 21:08 110 105-115 2325 106 98-126 2/3
2.25 47:17 2:36 20:45 106 103-109 2199 102 100-106 2/3
2.38 49:48 2:31 20:07 104 101-108 2092 101 98-102 2/1
2.50 52:27 2:39 21:14 106 101-112 2251 100 98-102 2/2
2.63 54:51 2:24 19:14 109 106-114 2096 105 100-110 3/3
2.75 57:13 2:22 18:56 110 106-114 2083 105 102-108 2/2
2.88 59:46 2:33 20:21 111 107-116 2259 103 98-108 5/2
3.00 1:02:16 2:30 19:59 110 105-114 2197 102 100-106 3/3
3.13 1:04:41 2:26 19:26 107 103-114 2079 102 100-106 5/2
3.25 1:07:02 2:21 18:47 106 103-111 1991 104 102-106 1/5
3.38 1:09:27 2:25 19:16 107 100-116 2062 104 100-110 2/3
3.50 1:11:50 2:23 19:07 111 105-117 2122 107 98-112 4/2
3.63 1:14:21 2:31 20:10 115 106-128 2319 103 98-108 8/4
3.75 1:17:40 3:18 26:27 107 96-114 2830 106 102-138 2/8
3.88 1:19:59 2:19 18:34 107 103-111 1986 106 104-108 2/3
4.00 1:22:20 2:21 18:48 106 102-111 1993 106 102-110 3/2
4.13 1:24:38 2:18 18:26 109 104-114 2008 107 100-114 3/3
4.25 1:26:58 2:19 18:34 113 106-118 2098 106 104-110 4/2
4.38 1:29:15 2:18 18:20 113 108-118 2072 107 106-110 3/2
4.43 1:30:14 59 18:57 112 107-116 2123 107 104-110 1/2

Heart

109/137max
  • Show Beats/Mile

Elevation

Asc 25m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (202 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:08 More
800m 9:08 18:23 More
1km 11:27 18:25 More
Mile 19:16 19:16 More
5k 1:03:33 20:27 More

Predictions

Dist Time Per Mile
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