Mon 27th Jun 2022 at 1:03pm by ColW

Walk > General

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Time
2:17:01
Miles
6.44
Min/mi
21:17
Stride(cm)
63
Cals
637
Cadence
120
BPM
100
%MHR
53
B/mi
2120
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:25(12:25/km) 87/94bpm [1081b/km] 55cal 54/122rpm
2) 1km - 14:33(14:33/km) 88/97bpm [1280b/km] 65cal 41/72rpm
3) 1km - 12:29(12:29/km) 85/91bpm [1061b/km] 56cal 53/72rpm
4) 1km - 12:54(12:54/km) 86/99bpm [1109b/km] 56cal 51/67rpm
5) 1km - 15:40(15:40/km) 81/96bpm [1269b/km] 62cal 39/79rpm
6) 1km - 12:42(12:42/km) 115/134bpm [1460b/km] 81cal 49/68rpm
7) 1km - 12:44(12:44/km) 117/125bpm [1490b/km] 64cal 52/67rpm
8) 1km - 12:18(12:18/km) 117/128bpm [1440b/km] 58cal 54/77rpm
9) 1km - 13:29(13:29/km) 118/127bpm [1591b/km] 59cal 51/61rpm
10) 1km - 12:49(12:49/km) 117/135bpm [1499b/km] 57cal 53/65rpm
11) 0.36km - 4:58(13:55/km) 120/137bpm [1669b/km] 24cal 40/68rpm

12:25 14:33 12:29 12:54 15:40 12:42 12:44 12:18 13:29 12:49 4:58

Pace

16%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03	20:12	87 82-94	1758	125 114-244	9/10
0.50	10:01	4:58	19:52	86 80-90	1708	123 110-134	8/8
0.75	14:56	4:55	19:38	89 83-95	1748	123 118-134	6/6
1.00	19:54	4:59	19:55	88 82-97	1752	121 116-134	5/5
1.25	27:01	7:07	28:26	87 80-96	2474	122 114-144	5/5
1.50	32:08	5:08	20:31	85 80-91	1743	122 108-144	9/8
1.75	37:05	4:56	19:45	85 79-91	1679	120 104-128	6/5
2.00	42:20	5:15	20:59	90 81-99	1889	118 94-126	4/6
2.25	47:39	5:19	21:16	83 76-94	1765	120 102-132	7/2
2.50	52:36	4:58	19:50	86 79-97	1706	118 98-128	4/8
2.75	58:00	5:24	21:37	88 77-96	1902	119 106-132	8/8
3.00	1:05:39	7:39	30:35	76 63-87	2325	119 112-158	11/10
3.25	1:10:59	5:20	21:20	88 75-118	1877	118 114-136	7/15
3.50	1:16:04	5:05	20:20	122 119-130	2480	120 106-124	9/9
3.75	1:21:11	5:06	20:25	123 118-133	2512	120 106-134	8/10
4.00	1:26:15	5:05	20:19	121 117-125	2458	118 108-124	8/9
4.25	1:31:29	5:14	20:54	110 94-123	2300	119 110-124	11/11
4.50	1:36:29	5:00	19:59	119 112-126	2377	120 110-128	9/8
4.75	1:41:20	4:52	19:27	114 108-120	2217	124 116-154	7/8
5.00	1:46:19	4:59	19:55	120 113-127	2390	120 116-122	8/8
5.25	1:51:30	5:11	20:43	118 111-127	2445	118 114-122	7/7
5.50	1:56:38	5:08	20:33	119 115-125	2446	117 112-120	8/4
5.75	2:02:29	5:51	23:25	116 105-122	2717	113 94-130	11/10
6.00	2:07:31	5:02	20:08	117 108-122	2356	119 110-130	5/7
6.25	2:12:45	5:14	20:56	120 113-136	2512	117 88-128	8/3
6.44	2:17:02	4:17	23:03	118 103-125	2720	121 110-130	1/5

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	22:28
See your biggest climbs

Cadence

120 (244 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:40	19:26	More
1km	12:04	19:25	More
Mile	19:40	19:40	More
5k	1:03:48	20:32	More
5 miles	1:45:30	21:06	More
10k	2:11:49	21:13	More

Predictions

Dist	Time	Per Mile

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