Sun 26th Jun 2022 at 7:00pm by martcole

Walk > General

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Time
1:40:38
Miles
2.35
Min/mi
42:49
Cals
395
BPM
92
%MHR
53.9
B/mi
3950
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:09(10:09/km) 71cal
2) 1km - 9:21(9:21/km) 69cal
3) 1km - 9:51(9:51/km) 77cal
4) 0.78km - 1:11:17(1:31:23/km) 178cal

10:09 9:21 9:51 1:11:17

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	91 74-101	1709	26/11
0.25	4:16	1:55	15:24	101 94-114	1555	14/6
0.38	6:16	2:00	15:57	102 96-106	1627	7/7
0.50	8:08	1:52	14:58	104 98-109	1556	5/8
0.63	10:08	2:00	16:00	105 100-111	1679	3/4
0.75	11:56	1:48	14:21	108 100-124	1549	12/11
0.88	13:55	1:59	15:50	115 103-128	1821	10/12
1.00	15:49	1:54	15:15	119 111-129	1814	14/39
1.13	17:43	1:54	15:09	125 117-134	1894	2/1
1.25	19:30	1:47	14:19	121 114-130	1732	3/7
1.38	21:23	1:53	15:05	123 116-131	1854	3/5
1.50	23:24	2:01	16:08	119 111-131	1920	2/3
1.63	25:26	2:02	16:16	113 109-123	1838	7/6
1.75	27:30	2:04	16:31	113 109-120	1866	1/3
1.88	29:22	1:52	14:57	115 111-124	1719	6/6
2.00	31:08	1:47	14:12	118 112-128	1676	2/2
2.13	32:57	1:49	14:30	119 113-130	1725	5/5
2.25	37:01	4:03	32:27	112 97-130	3635	4/6
2.37	1:40:40	1:03:39	8:56:01	80 60-156	42882	3/7

Heart

92/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	17:45
10 6.5%	16:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:23	14:52	More
1km	9:17	14:56	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

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