Sun 26th Jun 2022 at 7:00pm by martcole
Walk > General
-
Time
1:40:38
-
Miles
2.35
-
Min/mi
42:49
-
Cals
395
-
BPM
92
-
%MHR
53.9
-
B/mi
3950
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:09(10:09/km) 71cal
2) 1km - 9:21(9:21/km) 69cal
3) 1km - 9:51(9:51/km) 77cal
4) 0.78km - 1:11:17(1:31:23/km) 178cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:47 |
91 74-101 |
1709 |
26/11 |
0.25 |
4:16 |
1:55 |
15:24 |
101 94-114 |
1555 |
14/6 |
0.38 |
6:16 |
2:00 |
15:57 |
102 96-106 |
1627 |
7/7 |
0.50 |
8:08 |
1:52 |
14:58 |
104 98-109 |
1556 |
5/8 |
0.63 |
10:08 |
2:00 |
16:00 |
105 100-111 |
1679 |
3/4 |
0.75 |
11:56 |
1:48 |
14:21 |
108 100-124 |
1549 |
12/11 |
0.88 |
13:55 |
1:59 |
15:50 |
115 103-128 |
1821 |
10/12 |
1.00 |
15:49 |
1:54 |
15:15 |
119 111-129 |
1814 |
14/39 |
1.13 |
17:43 |
1:54 |
15:09 |
125 117-134 |
1894 |
2/1 |
1.25 |
19:30 |
1:47 |
14:19 |
121 114-130 |
1732 |
3/7 |
1.38 |
21:23 |
1:53 |
15:05 |
123 116-131 |
1854 |
3/5 |
1.50 |
23:24 |
2:01 |
16:08 |
119 111-131 |
1920 |
2/3 |
1.63 |
25:26 |
2:02 |
16:16 |
113 109-123 |
1838 |
7/6 |
1.75 |
27:30 |
2:04 |
16:31 |
113 109-120 |
1866 |
1/3 |
1.88 |
29:22 |
1:52 |
14:57 |
115 111-124 |
1719 |
6/6 |
2.00 |
31:08 |
1:47 |
14:12 |
118 112-128 |
1676 |
2/2 |
2.13 |
32:57 |
1:49 |
14:30 |
119 113-130 |
1725 |
5/5 |
2.25 |
37:01 |
4:03 |
32:27 |
112 97-130 |
3635 |
4/6 |
2.37 |
1:40:40 |
1:03:39 |
8:56:01 |
80 60-156 |
42882 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:16 |
More |
800m |
7:23 |
14:52 |
More |
1km |
9:17 |
14:56 |
More |
Mile |
15:06 |
15:06 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry