Mon 27th Jun 2022 at 8:03am by damo_HAC

Run > General

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Time
5:05
Miles
0.56
Min/mi
9:05
WAVA
42.63
Stride(cm)
111
Cals
69
Cadence
161
BPM
125
%MHR
70.2
B/mi
1135
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 5:05(5:36/km) 127/132bpm [710b/km] 69cal 10.73/11.96kmph

5:05

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	110 93-124	1006	148 106-168	0/0
0.13	1:09	35	9:12	126 125-127	1159	164 162-166	6/0
0.19	1:41	32	8:36	126 125-127	1084	163 162-164	4/0
0.25	2:18	37	9:48	129 128-131	1264	163 160-168	7/0
0.31	2:52	34	9:02	131 129-132	1184	165 164-166	3/0
0.38	3:20	28	7:30	131 130-132	983	166 164-166	6/0
0.44	3:53	33	8:42	129 127-130	1123	165 164-166	2/0
0.50	4:27	35	9:18	129 128-130	1201	163 160-164	5/1
0.56	5:03	36	9:35	128 125-131	1227	164 160-166	1/2

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 41m, Flat prediction 5:25

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.0%	8:55
See your biggest climbs

Cadence

161 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	0.6	5:01	8:58
Walk	1.0	107	0	3	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.84%	More
800m	4:23	8:49	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	43.95
5km	31:15	10:04	44.96
5M	51:45	10:21	44.14
10km	1:05:10	10:29	43.74
10M	1:47:55	10:48	43.62
Half	2:23:40	10:58	43.01
20M	3:44:59	11:15	43.52
Mara	4:59:33	11:26	43.58

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