Mon 27th Jun 2022 at 10:00pm by JCB

Run > General

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Time
2:28
Miles
0.24
Min/mi
10:17
WAVA
31.47
Stride(cm)
90
Cals
26
Cadence
172
BPM
122
%MHR
71.7
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38km - 2:28(6:29/km) 126/134bpm [817b/km] 26cal 9.26/9.91kmph

2:28

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	108 80-131	1092	171 162-174
0.13	1:17	39	10:27	131 129-134	1370	173 168-178
0.19	1:56	39	10:22	130 128-132	1347	173 172-174
0.24	2:27	31	10:39	129 128-131	1375	173 170-174

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.2	2:27	10:23
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	31.63
5km	51:52	16:42	27.94
5M	1:31:20	18:16	25.83
10km	1:58:16	19:02	24.91
10M	3:28:17	20:50	23.38
Half	4:47:10	21:55	22.26
20M	7:54:59	23:45	21.33
Mara	10:54:53	25:00	20.62

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