Mon 27th Jun 2022 at 12:39pm by Shaker
Walk > General
-
Time
17:12
-
Miles
0.97
-
Min/mi
17:44
-
Stride(cm)
79
-
Cals
106
-
Cadence
115
-
BPM
88
-
%MHR
51.6
-
B/mi
1565
-
Asc(m)
81
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:55(17:34/m) 80/95bpm [1405b/mi] 54cal 53/71rpm
2) 0.35m - 6:18(18:13/m) 111/130bpm [2022b/mi] 52cal 52/63rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:08 |
85 79-90 |
1711 |
112 108-116 |
0/1 |
0.13 |
2:24 |
1:09 |
18:21 |
76 72-81 |
1394 |
114 112-116 |
0/15 |
0.19 |
3:21 |
56 |
15:00 |
81 78-85 |
1215 |
115 112-118 |
0/10 |
0.25 |
4:36 |
1:15 |
20:03 |
82 80-86 |
1645 |
116 112-118 |
0/11 |
0.31 |
5:35 |
1:00 |
15:54 |
80 68-87 |
1272 |
117 114-122 |
0/7 |
0.38 |
6:45 |
1:09 |
18:32 |
73 69-76 |
1353 |
120 112-142 |
2/7 |
0.44 |
7:40 |
56 |
14:51 |
84 77-89 |
1247 |
118 116-120 |
3/5 |
0.50 |
8:47 |
1:07 |
17:45 |
77 71-86 |
1367 |
117 116-124 |
12/5 |
0.56 |
9:41 |
54 |
14:26 |
77 72-86 |
1112 |
118 116-122 |
9/11 |
0.63 |
10:55 |
1:14 |
19:43 |
87 83-95 |
1715 |
116 112-118 |
7/7 |
0.69 |
11:59 |
1:04 |
16:59 |
94 84-103 |
1597 |
114 90-116 |
7/5 |
0.75 |
13:16 |
1:17 |
20:28 |
102 99-104 |
2088 |
110 102-118 |
7/1 |
0.81 |
14:20 |
1:04 |
17:05 |
110 102-117 |
1878 |
116 114-120 |
1/16 |
0.88 |
15:22 |
1:02 |
16:33 |
116 113-121 |
1919 |
116 114-118 |
23/2 |
0.94 |
16:34 |
1:12 |
19:11 |
125 122-128 |
2398 |
115 112-116 |
4/27 |
0.97 |
17:13 |
39 |
20:59 |
127 125-130 |
2664 |
112 108-116 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:38 |
17:07 |
More |
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