Mon 27th Jun 2022 at 12:39pm by Shaker

Walk > General

  • Time
    17:12
  • Miles
    0.97
  • Min/mi
    17:44
  • Stride(cm)
    79
  • Cals
    106
  • Cadence
    115
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    1565
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:55(17:34/m) 80/95bpm [1405b/mi] 54cal 53/71rpm
2) 0.35m - 6:18(18:13/m) 111/130bpm [2022b/mi] 52cal 52/63rpm
10:55 6:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 19% 38% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:08 85 79-90 1711 112 108-116 0/1
0.13 2:24 1:09 18:21 76 72-81 1394 114 112-116 0/15
0.19 3:21 56 15:00 81 78-85 1215 115 112-118 0/10
0.25 4:36 1:15 20:03 82 80-86 1645 116 112-118 0/11
0.31 5:35 1:00 15:54 80 68-87 1272 117 114-122 0/7
0.38 6:45 1:09 18:32 73 69-76 1353 120 112-142 2/7
0.44 7:40 56 14:51 84 77-89 1247 118 116-120 3/5
0.50 8:47 1:07 17:45 77 71-86 1367 117 116-124 12/5
0.56 9:41 54 14:26 77 72-86 1112 118 116-122 9/11
0.63 10:55 1:14 19:43 87 83-95 1715 116 112-118 7/7
0.69 11:59 1:04 16:59 94 84-103 1597 114 90-116 7/5
0.75 13:16 1:17 20:28 102 99-104 2088 110 102-118 7/1
0.81 14:20 1:04 17:05 110 102-117 1878 116 114-120 1/16
0.88 15:22 1:02 16:33 116 113-121 1919 116 114-118 23/2
0.94 16:34 1:12 19:11 125 122-128 2398 115 112-116 4/27
0.97 17:13 39 20:59 127 125-130 2664 112 108-116 11/0

Heart

88/130max
  • Show Beats/Mile

Elevation

Asc 81m, Range 61m
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.8% 18:16
See your biggest climbs

Cadence

115 (142 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 8:17 16:39 More
1km 10:38 17:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

Hill Repeats
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