Mon 27th Jun 2022 at 1:34pm by Oirad82

Swim > General

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Time
2:43
Miles
0.06
per 100m
2:43
Cals
22
Cadence
57
BPM
98
%MHR
52.7
B/mi
4437
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05km - 1:25(28:12/km) 98/113bpm [2764b/km] 11cal 34/rpm
2) 0.05km - 1:18(26:08/km) 110/118bpm [2875b/km] 11cal 23/rpm

1:25 1:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	2:43	2:43	1:27:28	98 98-98	8572	57 46-68

Heart

98/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (68 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	12:15	49:17
750m	23:52	51:13
1km	32:22	52:05
1500m	49:45	53:23
1 mile	53:36	53:36
1.9km	1:03:55	54:08
3km	1:43:44	55:39
3.8km	2:13:16	56:26
5km	2:58:16	57:23
10km	6:11:40	59:49

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