Mon 27th Jun 2022 at 11:11am by Lisa1907

Cross > Other

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Time
1:05:52
Miles
0.95
Min/mi
1:09:20
Cals
343
BPM
100
%MHR
58.4
B/mi
6920
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 1:05:52(1:09:23/m) 98/148bpm [6800b/mi] 343cal

1:05:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:12	4:12	1:07:10	87 52-113	5844	10/8
0.13	9:45	5:33	1:28:50	107 82-132	9505	16/15
0.19	14:27	4:42	1:15:16	130 113-147	9786	8/16
0.25	19:31	5:04	1:21:02	132 116-143	10696	12/18
0.31	24:51	5:20 +1	1:25:15	103 89-125	8781	18/18
0.38	30:07	5:16	1:24:11	108 88-128	9092	21/26
0.44	36:53	6:46	1:48:17	103 89-125	11152	21/7
0.50	43:20	6:27	1:43:17	110 91-138	11362	21/26
0.56	48:34	5:14	1:23:47	122 96-148	10221	16/12
0.63	51:09	2:35	41:25	59 45-96	2444	20/19
0.69	53:40	2:31	40:11	54 50-59	2170	14/14
0.75	56:14	2:34	41:01	57 53-66	2338	12/21
0.81	58:50	2:36	41:40	64 52-81	2666	18/12
0.88	1:02:15	3:25	54:37	61 53-77	3332	11/9
0.94	1:04:33	2:18	36:47	62 54-72	2281	13/18
0.95	1:05:53	1:20	1:50:24	85 70-97	9384	2/1

Heart

100/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:04	40:30	More
800m	27:07	54:32	More
1km	39:19	1:03:17	More

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