Mon 27th Jun 2022 at 9:03am by orbness

Walk > General

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Time
1:57:16
Miles
5.81
Min/mi
20:11
Stride(cm)
72
Cals
516
Cadence
111
BPM
92
%MHR
51.8
B/mi
1861
Asc(m)
396
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 9.35km - 1:57:16(12:32/km) 92/124bpm [1153b/km] 516cal 56/78rpm 4.78/8.1kmph

1:57:16

Pace

16%

10%

11%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:51	5:51	23:23	98 85-122	2292	120 116-128	34/2
0.50	9:41	3:50	15:20	100 93-109	1534	121 114-124	1/9
0.75	13:55	4:14	16:57	95 86-101	1610	119 112-126	21/16
1.00	18:13	4:18	17:12	98 95-101	1685	118 112-128	30/31
1.25	23:02	4:49	19:17	103 95-109	1987	114 104-120	23/28
1.50	27:21	4:19	17:15	98 91-102	1691	116 110-120	24/27
1.75	31:24	4:03	16:13	95 88-103	1540	111 102-116	25/26
2.00	36:06	4:42	18:47	103 100-106	1935	111 98-116	26/29
2.25	41:01	4:55	19:41	104 96-112	2047	112 94-116	23/16
2.50	45:38	4:37	18:27	98 87-109	1808	113 110-116	24/20
2.75	49:53	4:15	16:59	94 86-106	1596	111 108-116	35/33
3.00	54:09	4:16	17:04	95 87-106	1621	111 108-116	14/20
3.25	59:07	4:58	19:52	86 69-95	1708	111 100-116	11/5
3.50	1:03:18	4:12	16:47	87 83-91	1460	110 102-116	12/18
3.75	1:08:16	4:57	19:49	83 74-88	1644	110 102-116	32/28
4.00	1:12:21	4:05	16:21	91 86-101	1488	113 108-116	13/18
4.25	1:18:31	6:10	24:39	91 56-122	2243	107 98-116	20/15
4.50	1:22:38	4:07	16:29	81 68-85	1335	110 108-116	9/9
4.75	1:28:52	6:14	24:57	97 77-119	2420	102 88-116	18/18
5.00	1:35:00	6:08	24:30	92 69-116	2255	104 80-156	12/13
5.25	1:45:36	10:36	42:25	78 52-100	3308	110 96-116	6/1
5.50	1:51:56	6:20	25:18	82 55-104	2075	109 96-116	10/9
5.75	1:56:14	4:19	17:14	103 90-122	1776	111 100-116	15/17
5.81	1:57:17	1:03	16:46	82 80-85	1374	111 110-112	10/1

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	16:34
10 9.6%	15:32
See your biggest climbs

Cadence

111 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	8:02	16:10	More
1km	10:12	16:24	More
Mile	16:51	16:51	More
5k	55:00	17:42	More
5 miles	1:33:39	18:44	More

Predictions

Dist	Time	Per Mile

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