Mon 27th Jun 2022 at 9:53am by buttonsTheShep

Bike > General

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Time
58:17
Miles
2.97
Mph
3.1
Cals
370
BPM
115
%MHR
67.5
B/mi
2263
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.78km - 58:17(12:12/km) 117/178bpm [1427b/km] 370cal 4.92/52.7kmph

58:17

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	30	30	15.25	95 88-102	374	17/3
0.25	53	23	19.17	107 100-113	335	4/48
0.38	1:17	24	18.66	128 118-135	412	11/12
0.50	1:43	26	17.34	144 127-162	498	2/2
0.63	2:10	27	16.82	161 160-162	574	2/2
0.75	2:34	24	18.44	158 155-162	514	2/2
0.88	3:05	31	14.64	164 159-168	672	3/2
1.00	3:44	39	11.50	167 162-169	871	3/4
1.13	4:08	24	19.13	164 161-168	514	1/2
1.25	4:31	23	19.38	169 168-171	523	5/4
1.38	4:50	19	23.77	173 168-177	437	1/3
1.50	5:05	15	29.95	167 167-168	335	5/4
1.63	5:20	15	29.27	166 164-168	340	2/1
1.75	5:36	16	28.42	167 167-167	353	4/4
1.88	5:56	21	21.95	171 166-174	467	5/5
2.00	6:22	26	17.65	171 169-176	581	1/3
2.13	6:47	25	17.82	169 169-169	569	3/1
2.25	7:17	30	15.10	169 167-172	672	3/4
2.38	7:44	27	16.53	164 160-170	595	5/5
2.50	9:15	1:31	4.97	146 134-159	1764	1/2
2.63	20:13	10:58	0.68	118 103-152	10351	2/1
2.75	26:52	6:39	1.13	112 98-128	5961	1/2
2.88	47:18	20:27	0.37	107 87-128	17498	1/1
2.97	58:17	10:59	0.50	106 90-129	12818	1/1

Heart

115/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.4%	16.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:03	2:06	More
1km	1:25	2:16	More
Mile	2:38	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	3:31:04	21:06
20km	4:25:45	21:23
15 miles	5:24:24	21:38
20 miles	7:20:04	22:00
40km	9:14:04	22:18
25 miles	9:17:30	22:18
42km	9:43:28	22:21
50 miles	19:22:20	23:15
56 miles	21:50:42	23:24
100 miles	40:23:23	24:14
112 miles	45:32:43	24:24

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