Mon 27th Jun 2022 at 10:05am by Doonhamer

Run > General

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Time
46:18
Miles
5.50
Min/mi
8:25
Pacing
91%
WAVA
55.72
Stride(cm)
121
Cals
666
Cadence
158
BPM
124
%MHR
67.9
B/mi
1046
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 114/122bpm [966b/mi] 115cal 7.08/7.45mph
2) 1m - 8:27(8:27/m) 124/128bpm [1047b/mi] 123cal 7.1/7.47mph
3) 1m - 8:16(8:16/m) 127/138bpm [1050b/mi] 132cal 7.25/7.66mph
4) 1m - 8:30(8:30/m) 129/138bpm [1097b/mi] 126cal 7.06/8.64mph
5) 1m - 8:15(8:15/m) 128/134bpm [1057b/mi] 110cal 7.27/7.99mph
6) 0.49m - 4:10(8:33/m) 131/136bpm [1120b/mi] 57cal 7.02/7.45mph
7) 0.01m - 11(19:12/m) 131/134bpm [2514b/mi] 3cal 3.13/5.76mph

8:28 8:27 8:16 8:30 8:15 4:10 11

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	97 69-116	872	157 122-166	1/4
0.50	4:13	1:58	7:52	116 115-118	913	158 156-160	3/2
0.75	6:22	2:09	8:37	119 117-120	1025	158 156-160	3/2
1.00	8:28	2:06	8:25	120 118-122	1010	158 156-160	3/2
1.25	10:36	2:08	8:32	123 119-125	1049	157 156-160	2/2
1.50	12:51	2:15	8:59	123 120-125	1105	158 156-160	3/3
1.75	14:46	1:55	7:40	125 123-127	959	157 156-160	2/2
2.00	16:55	2:09	8:36	125 122-128	1075	158 156-162	2/2
2.25	18:58	2:02	8:10	124 122-128	1012	157 156-158	2/3
2.50	20:56	1:58	7:53	121 108-130	954	157 156-158	2/2
2.75	23:09	2:13	8:53	133 129-138	1181	157 156-158	2/4
3.00	25:11	2:02	8:09	130 124-137	1061	157 156-158	2/3
3.25	27:18	2:06	8:26	128 124-132	1079	157 156-158	2/2
3.50	29:25	2:07	8:28	128 126-132	1083	158 156-160	2/3
3.75	31:33	2:08	8:33	130 128-136	1110	158 156-160	4/2
4.00	33:42	2:09	8:35	129 126-131	1107	158 156-160	3/3
4.25	35:40	1:59	7:54	130 128-132	1027	158 154-162	1/2
4.50	37:46	2:06	8:24	131 129-134	1101	158 156-160	2/5
4.75	39:51	2:05	8:18	126 121-132	1046	157 154-160	3/7
5.00	41:57	2:06	8:25	126 119-134	1061	156 154-158	1/11
5.25	44:03	2:05	8:22	130 120-135	1087	159 156-160	7/3
5.50	46:19	2:16	9:12	133 128-136	1224	158 154-160	4/1

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 25m, Flat prediction 46:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	5.5	46:15	8:25
Walk	0.1	122	0	4	11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.82%	More
800m	3:55	7:52	48.69%	More
1km	4:56	7:57	50.26%	More
Mile	7:59	7:59	52.97%	More
5k	25:45	8:17	55.83%	More
5 miles	41:45	8:21	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:24	8:11	56.61
5M	41:53	8:23	55.87
10km	52:38	8:28	55.51
10M	1:26:48	8:41	55.62
Half	1:55:18	8:48	54.96
20M	2:59:54	9:00	55.82
Mara	3:58:58	9:07	56.03

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