Mon 27th Jun 2022 at 10:37am by tarquin kumquat

Cross > Other

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Time
15:18
Miles
0.90
Min/mi
17:00
Cals
95
Cadence
154
BPM
100
%MHR
58.5
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 15:18(17:03/m) 100/127bpm [1705b/mi] 95cal 78/119rpm 3.52/0mph

15:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	94 80-109	1019	148 130-182
0.13	1:06	25	6:39	108 105-109	718	196 176-216
0.19	1:29	23	6:13	112 107-118	697	197 168-238
0.25	2:15	46	12:16	115 104-122	1412	152 98-184
0.31	3:37	1:22	21:50	106 86-127	2314	131 38-168
0.38	4:07	30	8:01	115 108-123	922	165 164-166
0.44	5:08	1:01	16:14	105 89-120	1705	162 152-168
0.50	6:23	1:15	20:04	95 84-106	1906	164 162-166
0.56	7:35	1:12	19:14	95 85-106	1827	163 138-166
0.63	8:26	51	13:38	90 84-98	1228	144 126-166
0.69	9:38	1:12	19:11	89 84-95	1707	139 92-174
0.75	10:45	1:07	17:50	106 96-114	1891	149 124-170
0.81	12:01	1:15	20:07	102 96-113	2052	160 90-168
0.88	13:06	1:05	17:27	100 93-104	1745	156 34-172
0.90	15:18	2:12	1:37:59	90 75-101	8819	164 162-166

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:10	8:43	More
800m	6:17	12:38	More
1km	8:18	13:22	More

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