Mon 27th Jun 2022 at 10:22am by tarquin kumquat

Run > General

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Time
10:03
Miles
1.06
Min/mi
9:29
Pacing
73%
WAVA
48.49
Stride(cm)
91
Cals
96
Cadence
185
BPM
127
%MHR
74
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 127/147bpm [1240b/mi] 94cal 6.14/0mph
2) 0.06m - 17(5:05/m) 117/119bpm [595b/mi] 2cal 11.8/0mph

9:46 17

Pace

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:18	120 93-142	1477	204 182-228
0.13	1:55	1:09 +26	18:26	133 125-140	2451	174 166-190
0.19	2:28	32	8:37	140 137-144	1206	191 170-198
0.25	3:00	32	8:33	142 140-143	1213	190 184-200
0.31	3:33	34	8:58	142 140-144	1273	183 172-202
0.38	4:11	38	10:10	140 138-143	1423	170 164-178
0.44	4:49	37	9:59	134 118-145	1339	172 154-178
0.50	5:31	42	11:08	118 114-120	1313	159 154-168
0.56	6:13	43	11:23	119 115-125	1355	175 162-182
0.63	6:58	45	11:58	121 119-123	1447	172 168-180
0.69	7:46	48	12:49	116 114-117	1486	167 142-174
0.75	8:22	35	9:27	115 114-117	1087	157 130-240
0.81	8:49	27	7:15	121 118-123	878	226 214-238
0.88	9:14	25	6:36	126 119-131	831	215 202-218
0.94	9:44	30	8:05	127 124-130	1026	186 182-194
1.00	10:12	28	7:24	117 115-121	866	209 180-238
1.06	10:29	17	5:11	117 116-119	607	217 208-220

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.2	210	0.4	2:32	7:22
Walk	64.5	170	0.7	7:02	10:47
Still	4.3	-	-	28	-
Pause	4.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.87%	More
800m	4:18	8:39	48.14%	More
1km	5:42	9:10	47.32%	More
Mile	9:40	9:40	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.46
5km	31:25	10:07	49.66
5M	52:02	10:24	48.97
10km	1:05:30	10:32	48.64
10M	1:48:29	10:51	48.62
Half	2:24:26	11:02	47.99
20M	3:46:10	11:19	48.56
Mara	5:01:07	11:30	48.64

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