Mon 27th Jun 2022 at 9:28am by James15

Run > General

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Time
29:36
Miles
3.50
Min/mi
8:27
Pacing
76%
WAVA
50.18
Stride(cm)
113
Cals
412
Cadence
168
BPM
141
%MHR
82.4
B/mi
1192
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 132/148bpm [1127b/mi] 67cal 7.03/7.43mph
2) 0.62m - 5:17(8:30/m) 145/151bpm [1232b/mi] 76cal 7.06/7.14mph
3) 0.62m - 5:16(8:29/m) 139/148bpm [1178b/mi] 70cal 7.08/7.51mph
4) 0.62m - 5:20(8:35/m) 145/154bpm [1245b/mi] 75cal 6.99/7.24mph
5) 0.62m - 5:11(8:21/m) 150/155bpm [1252b/mi] 76cal 7.19/7.33mph
6) 0.39m - 3:14(8:16/m) 154/164bpm [1273b/mi] 48cal 7.26/7.39mph

5:18 5:17 5:16 5:20 5:11 3:14

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	111 82-131	939	161 88-168	14/0
0.25	2:07	1:03	8:24	129 115-137	1084	165 162-166	1/1
0.38	3:08	1:01	8:11	138 135-141	1129	167 164-170	1/0
0.50	4:19	1:11 +5	9:27	140 137-143	1323	168 166-170	1/3
0.63	5:25	1:06	8:48	145 142-147	1275	169 168-170	1/5
0.75	6:29	1:04	8:33	146 144-147	1248	170 166-172	0/1
0.88	7:32	1:03	8:21	145 141-149	1212	169 168-172	7/3
1.00	8:35	1:04	8:29	146 145-147	1238	169 168-172	4/6
1.13	9:39	1:04	8:33	144 142-146	1230	171 170-172	6/4
1.25	10:43	1:04	8:30	145 142-151	1232	170 168-172	5/5
1.38	11:46	1:03	8:22	143 139-147	1197	168 166-170	3/2
1.50	12:50	1:04	8:36	143 140-146	1229	169 168-170	3/4
1.63	13:55	1:05	8:39	145 143-146	1255	169 168-172	1/7
1.75	16:02	2:07 +1:05	16:57	134 91-146	2272	165 120-172	3/5
1.88	17:06	1:04	8:31	127 99-144	1081	169 166-172	4/1
2.00	18:12	1:06	8:50	146 142-148	1291	170 168-172	0/5
2.13	19:16	1:04	8:29	135 127-146	1145	169 168-170	7/2
2.25	20:21	1:05	8:41	143 130-148	1242	172 170-174	3/4
2.38	21:25	1:04	8:33	150 146-154	1284	170 168-174	7/6
2.50	22:28	1:03	8:21	151 148-153	1262	171 170-174	6/5
2.63	23:31	1:03	8:21	153 151-154	1278	171 168-172	7/4
2.75	24:33	1:03	8:20	151 150-153	1259	171 170-172	8/8
2.88	25:37	1:04	8:28	151 150-153	1279	169 168-170	5/6
3.00	26:39	1:02	8:20	147 144-150	1225	169 168-170	6/2
3.13	27:40	1:01	8:08	147 144-148	1196	168 166-170	3/8
3.25	28:43	1:03	8:26	152 150-155	1281	170 166-174	3/7
3.38	29:47	1:04	8:30	156 154-162	1327	170 166-172	9/5
3.50	30:45	58	7:56	153 149-158	1214	169 166-172	2/5

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 18m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.3%	8:28
See your biggest climbs

Cadence

168 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	3.5	29:39	8:29
Walk	3.6	109	0	1:06	5:57:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	36.76%	More
800m	4:06	8:15	41.64%	More
1km	5:08	8:16	43.54%	More
Mile	8:19	8:19	46.52%	More
5k	27:29	8:51	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.30
5km	26:05	8:24	50.39
5M	43:12	8:38	49.52
10km	54:23	8:45	49.19
10M	1:30:04	9:00	49.09
Half	1:59:55	9:09	48.41
20M	3:07:47	9:23	48.98
Mara	4:10:01	9:33	49.06

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