Mon 27th Jun 2022 at 8:01am by Shaker

Run > General

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Time
1:12:49
Miles
7.47
Min/mi
9:45
Pacing
93%
WAVA
56.28
Stride(cm)
98
Cals
851
Cadence
168
BPM
141
%MHR
82.2
B/mi
1371
Asc(m)
213
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:14/m) 133/149bpm [1360b/mi] 69cal
2) 0.62m - 5:58(9:36/m) 155/163bpm [1487b/mi] 81cal
3) 0.62m - 5:43(9:11/m) 143/158bpm [1314b/mi] 69cal
4) 0.62m - 5:54(9:29/m) 138/151bpm [1309b/mi] 68cal
5) 0.62m - 5:48(9:21/m) 142/158bpm [1327b/mi] 70cal
6) 0.62m - 6:20(10:11/m) 133/151bpm [1355b/mi] 68cal
7) 0.62m - 5:36(9:02/m) 141/149bpm [1273b/mi] 66cal
8) 0.62m - 6:25(10:20/m) 139/151bpm [1435b/mi] 73cal
9) 0.62m - 6:27(10:22/m) 137/144bpm [1421b/mi] 72cal
10) 0.62m - 6:24(10:18/m) 138/146bpm [1422b/mi] 71cal
11) 0.62m - 6:15(10:03/m) 142/153bpm [1428b/mi] 73cal
12) 0.62m - 5:33(8:55/m) 148/157bpm [1321b/mi] 70cal
13) 0.01m - 6(8:37/m) 155/156bpm [1335b/mi] 1cal

6:21 5:58 5:43 5:54 5:48 6:20 5:36 6:25 6:27 6:24 6:15 5:33 6

Pin Map

0mi in 0

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	126 92-142	1336	165 150-170	14/0
0.50	5:10	2:31	10:05	135 123-148	1362	168 166-170	6/13
0.75	7:35	2:25	9:40	145 135-155	1402	170 168-172	2/6
1.00	10:00	2:24	9:37	155 147-161	1491	171 170-172	3/5
1.25	12:24	2:24	9:36	157 153-163	1507	169 166-172	8/4
1.50	14:45	2:21	9:24	149 135-157	1401	169 166-172	4/9
1.75	17:01	2:16	9:05	138 132-156	1253	170 166-172	3/3
2.00	19:16	2:15	9:01	142 135-151	1280	170 166-178	15/16
2.25	21:39	2:23	9:33	138 134-146	1318	168 166-172	8/10
2.50	24:05	2:25	9:41	134 132-137	1297	168 166-170	6/9
2.75	26:31	2:27	9:47	134 132-137	1311	168 166-170	6/5
3.00	28:41	2:10	8:39	146 135-153	1263	171 166-174	25/9
3.25	31:16	2:35	10:21	147 132-158	1521	165 158-172	16/14
3.50	33:47	2:31	10:03	132 126-137	1327	166 164-168	9/10
3.75	36:17	2:30	10:01	130 124-137	1302	167 166-168	10/12
4.00	38:38	2:21	9:24	138 130-145	1298	169 166-172	5/9
4.25	40:43	2:04	8:18	145 139-149	1203	172 166-176	6/15
4.50	43:10	2:27	9:49	145 142-151	1424	169 166-174	6/5
4.75	45:47	2:37	10:29	139 134-147	1458	167 166-168	7/3
5.00	48:25	2:37	10:29	134 131-136	1405	169 166-172	10/11
5.25	50:59	2:34	10:17	135 133-137	1388	168 166-170	8/6
5.50	53:33	2:34	10:18	140 136-144	1442	167 164-170	6/7
5.75	56:19	2:46	11:03	137 129-140	1513	166 162-168	11/9
6.00	58:54	2:35	10:21	137 131-142	1417	167 164-170	13/1
6.25	1:01:17	2:23	9:31	142 140-146	1351	169 166-172	12/14
6.50	1:03:49	2:33	10:10	143 138-152	1455	168 164-170	4/12
6.75	1:06:22	2:32	10:10	143 141-145	1453	168 166-172	20/4
7.00	1:08:45	2:23	9:32	142 137-147	1353	166 84-172	5/10
7.25	1:10:57	2:12	8:49	150 145-157	1323	172 168-176	4/12
7.47	1:12:50	1:53	8:41	152 150-156	1320	171 168-174	5/8

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 44m, Flat prediction 1:12:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.0%	10:20
15 12.6%	10:13
13 5.6%	9:53
See your biggest climbs

Cadence

168 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	7.5	1:12:43	9:45
Walk	0.2	84	0	7	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.40%	More
800m	4:22	8:47	49.70%	More
1km	5:32	8:54	51.22%	More
Mile	9:15	9:15	52.15%	More
5k	29:19	9:26	56.08%	More
5 miles	48:15	9:39	55.78%	More
10k	1:00:25	9:43	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	70.21
5km	25:59	8:22	63.27
5M	45:27	9:05	59.22
10km	58:39	9:26	57.44
10M	1:42:34	10:15	54.45
Half	2:20:50	10:45	52.15
20M	3:51:29	11:34	50.28
Mara	5:17:51	12:08	48.82

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