Mon 27th Jun 2022 at 8:32am by Running Beer

Run > General

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Time
17:22
Miles
0.92
Min/mi
18:53
Pacing
15%
WAVA
20.73
Stride(cm)
77
Cals
117
Cadence
110
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 17:22(18:50/m) 117cal 3.19/4.13mph

17:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	115 106-120	2/0
0.13	2:27	1:06	17:35	111 108-112	1/1
0.19	3:37	1:11	18:53	111 108-112	1/1
0.25	4:43	1:06	17:28	114 112-116	1/0
0.31	5:52	1:09	18:27	112 110-114	1/3
0.38	7:06	1:14	19:45	111 108-112	1/1
0.44	8:16	1:10	18:39	112 110-114	0/1
0.50	14:38	6:22 +5:16	1:41:51	107 98-114	0/1
0.56	16:00	1:21	21:43	108 98-116	0/1
0.63	17:07	1:07	17:52	111 104-120	0/2
0.69	18:21	1:14	19:43	113 104-114	0/2
0.75	19:27	1:06	17:43	108 104-114	1/1
0.81	20:39	1:12	19:19	106 104-114	1/1
0.88	21:44	1:04	17:08	111 106-112	3/0
0.92	22:40	56	20:04	110 104-114	1/0

Elevation

Asc 9m, Range 9m, Flat prediction 17:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	110	0.9	22:39	24:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:39	17.41%	More
800m	9:23	18:52	18.72%	More
1km	16:42	26:53	13.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:08	19:08	20.66
5km	1:11:18	22:57	18.84
5M	2:03:52	24:46	17.60
10km	2:39:24	25:39	17.07
10M	4:36:54	27:41	16.22
Half	6:18:48	28:55	15.56
20M	10:18:59	30:57	15.09
Mara	14:06:48	32:19	14.70

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