Mon 27th Jun 2022 at 8:41am by gwowen

Walk > General

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Time
11:41
Miles
0.56
Min/mi
20:52
Stride(cm)
73
Cals
63
Cadence
105
BPM
94
%MHR
50.3
B/mi
1961
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 11:41(20:48/m) 94/107bpm [1955b/mi] 63cal 51/63rpm 2.89/3.59mph

11:41

Pin Map

0mi in 0

Pace

22%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	92 88-95	1930	103 94-108	5/0
0.13	2:45	1:26	23:01	89 84-94	2048	99 92-106	5/0
0.19	4:16	1:31	24:19	91 87-94	2213	95 82-102	9/0
0.25	5:49	1:33	24:48	91 81-100	2256	95 90-100	6/0
0.31	7:19	1:30	24:05	95 90-99	2287	97 86-110	6/0
0.38	8:28	1:09	18:24	101 95-107	1859	119 104-122	0/8
0.44	9:30	1:02	16:30	98 94-101	1618	117 114-120	0/7
0.50	10:36	1:06	17:36	97 91-103	1707	118 114-126	0/9
0.56	11:39	1:03	16:46	94 92-98	1575	116 116-118	1/3

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.8%	23:19
See your biggest climbs

Cadence

105 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	10:18	20:43	More

Predictions

Dist	Time	Per Mile

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