Mon 27th Jun 2022 at 7:42am by PR5
Run > General
-
Time
41:50
-
Miles
5.01
-
Min/mi
8:21
-
Pacing
80%
-
WAVA
60.48
-
Stride(cm)
102
-
Cals
479
-
Cadence
189
-
BPM
146
-
%MHR
86.6
-
B/mi
1223
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 141/191bpm [1245b/mi] 101cal 6.8/8.27mph
2) 1m - 8:32(8:32/m) 145/154bpm [1237b/mi] 97cal 7.03/7.91mph
3) 1m - 8:20(8:20/m) 147/157bpm [1226b/mi] 95cal 7.2/8.54mph
4) 1m - 8:00(8:00/m) 148/157bpm [1185b/mi] 89cal 7.49/8.85mph
5) 1m - 8:02(8:02/m) 153/163bpm [1229b/mi] 96cal 7.47/7.83mph
6) 0.01m - 6(9:35/m) 160/160bpm [1532b/mi] 1cal 6.27/7.45mph
8:50 8:32 8:20 8:00 8:02 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
124 77-144 |
1160 |
183 122-194 |
3/3 |
0.50 |
4:28 |
2:07 |
8:30 |
143 137-152 |
1215 |
190 184-194 |
7/1 |
0.75 |
6:41 |
2:13 |
8:51 |
154 140-189 |
1363 |
191 188-194 |
4/3 |
1.00 |
9:07 |
2:27 +19
|
9:48 |
150 141-179 |
1469 |
186 130-194 |
3/2 |
1.25 |
11:16 |
2:08 |
8:34 |
146 139-153 |
1250 |
189 186-194 |
3/4 |
1.50 |
13:18 |
2:02 |
8:08 |
147 142-152 |
1196 |
190 186-198 |
1/2 |
1.75 |
15:48 |
2:30 +16
|
10:00 |
146 134-154 |
1459 |
190 186-194 |
7/4 |
2.00 |
18:09 |
2:21 +14
|
9:26 |
139 136-145 |
1310 |
185 120-192 |
6/3 |
2.25 |
20:26 |
2:17 +10
|
9:09 |
143 140-146 |
1309 |
190 186-196 |
1/7 |
2.50 |
22:29 |
2:03 |
8:11 |
147 143-151 |
1203 |
190 186-192 |
4/2 |
2.75 |
24:37 |
2:07 |
8:30 |
149 144-156 |
1266 |
189 180-194 |
2/6 |
3.00 |
26:40 |
2:03 |
8:13 |
150 147-153 |
1233 |
191 190-194 |
3/8 |
3.25 |
28:31 |
1:51 |
7:26 |
152 149-154 |
1129 |
191 186-194 |
2/3 |
3.50 |
30:58 |
2:27 +23
|
9:47 |
147 141-152 |
1439 |
190 186-194 |
3/5 |
3.75 |
33:13 |
2:15 +10
|
9:00 |
151 144-157 |
1359 |
185 120-198 |
2/2 |
4.00 |
35:37 |
2:24 +24
|
9:37 |
146 134-153 |
1403 |
191 190-198 |
5/4 |
4.25 |
37:40 |
2:03 |
8:12 |
153 150-156 |
1254 |
190 188-192 |
3/2 |
4.50 |
39:50 |
2:10 +10
|
8:41 |
150 145-154 |
1302 |
191 190-192 |
2/5 |
4.75 |
41:53 |
2:02 |
8:10 |
155 152-158 |
1265 |
191 188-194 |
2/5 |
5.00 |
43:49 |
1:56 |
7:45 |
156 152-163 |
1209 |
192 190-194 |
3/2 |
5.01 |
43:56 |
7 |
11:03 |
159 159-159 |
1756 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
189 |
5 |
41:38 |
8:43 |
Walk |
1.0 |
123 |
0 |
26 |
24:26 |
Pause |
4.1 |
- |
- |
1:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
48.10% |
More |
800m |
3:52 |
7:46 |
53.21% |
More |
1km |
4:51 |
7:48 |
55.17% |
More |
Mile |
8:03 |
8:03 |
56.36% |
More |
5k |
26:31 |
8:32 |
58.35% |
More |
5 miles |
43:48 |
8:46 |
57.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
60.83 |
5km |
25:05 |
8:04 |
61.68 |
5M |
41:45 |
8:21 |
60.50 |
10km |
52:40 |
8:29 |
59.95 |
10M |
1:27:38 |
8:46 |
59.64 |
Half |
1:57:00 |
8:56 |
58.69 |
20M |
3:04:00 |
9:12 |
59.14 |
Mara |
4:05:38 |
9:23 |
59.07 |
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