Mon 27th Jun 2022 at 7:42am by PR5

Run > General

  • Time
    41:50
  • Miles
    5.01
  • Min/mi
    8:21
  • Pacing
    80%
  • WAVA
    60.48
  • Stride(cm)
    102
  • Cals
    479
  • Cadence
    189
  • BPM
    146
  • %MHR
    86.6
  • B/mi
    1223
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 141/191bpm [1245b/mi] 101cal 6.8/8.27mph
2) 1m - 8:32(8:32/m) 145/154bpm [1237b/mi] 97cal 7.03/7.91mph
3) 1m - 8:20(8:20/m) 147/157bpm [1226b/mi] 95cal 7.2/8.54mph
4) 1m - 8:00(8:00/m) 148/157bpm [1185b/mi] 89cal 7.49/8.85mph
5) 1m - 8:02(8:02/m) 153/163bpm [1229b/mi] 96cal 7.47/7.83mph
6) 0.01m - 6(9:35/m) 160/160bpm [1532b/mi] 1cal 6.27/7.45mph
8:50 8:32 8:20 8:00 8:02 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 22% 47% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 124 77-144 1160 183 122-194 3/3
0.50 4:28 2:07 8:30 143 137-152 1215 190 184-194 7/1
0.75 6:41 2:13 8:51 154 140-189 1363 191 188-194 4/3
1.00 9:07 2:27 +19 9:48 150 141-179 1469 186 130-194 3/2
1.25 11:16 2:08 8:34 146 139-153 1250 189 186-194 3/4
1.50 13:18 2:02 8:08 147 142-152 1196 190 186-198 1/2
1.75 15:48 2:30 +16 10:00 146 134-154 1459 190 186-194 7/4
2.00 18:09 2:21 +14 9:26 139 136-145 1310 185 120-192 6/3
2.25 20:26 2:17 +10 9:09 143 140-146 1309 190 186-196 1/7
2.50 22:29 2:03 8:11 147 143-151 1203 190 186-192 4/2
2.75 24:37 2:07 8:30 149 144-156 1266 189 180-194 2/6
3.00 26:40 2:03 8:13 150 147-153 1233 191 190-194 3/8
3.25 28:31 1:51 7:26 152 149-154 1129 191 186-194 2/3
3.50 30:58 2:27 +23 9:47 147 141-152 1439 190 186-194 3/5
3.75 33:13 2:15 +10 9:00 151 144-157 1359 185 120-198 2/2
4.00 35:37 2:24 +24 9:37 146 134-153 1403 191 190-198 5/4
4.25 37:40 2:03 8:12 153 150-156 1254 190 188-192 3/2
4.50 39:50 2:10 +10 8:41 150 145-154 1302 191 190-192 2/5
4.75 41:53 2:02 8:10 155 152-158 1265 191 188-194 2/5
5.00 43:49 1:56 7:45 156 152-163 1209 192 190-194 3/2
5.01 43:56 7 11:03 159 159-159 1756 188 188-188 0/0

Heart

146/189max
  • Show Beats/Mile

Elevation

Asc 30m, Range 22m, Flat prediction 41:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 189 5 41:38 8:43
Walk 1.0 123 0 26 24:26
Pause 4.1 - - 1:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 48.10% More
800m 3:52 7:46 53.21% More
1km 4:51 7:48 55.17% More
Mile 8:03 8:03 56.36% More
5k 26:31 8:32 58.35% More
5 miles 43:48 8:46 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 60.83
5km 25:05 8:04 61.68
5M 41:45 8:21 60.50
10km 52:40 8:29 59.95
10M 1:27:38 8:46 59.64
Half 1:57:00 8:56 58.69
20M 3:04:00 9:12 59.14
Mara 4:05:38 9:23 59.07
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