Mon 27th Jun 2022 at 7:42am by PR5

Run > General

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Time
41:50
Miles
5.01
Min/mi
8:21
Pacing
80%
WAVA
60.48
Stride(cm)
102
Cals
479
Cadence
189
BPM
146
%MHR
86.6
B/mi
1223
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 141/191bpm [1245b/mi] 101cal 6.8/8.27mph
2) 1m - 8:32(8:32/m) 145/154bpm [1237b/mi] 97cal 7.03/7.91mph
3) 1m - 8:20(8:20/m) 147/157bpm [1226b/mi] 95cal 7.2/8.54mph
4) 1m - 8:00(8:00/m) 148/157bpm [1185b/mi] 89cal 7.49/8.85mph
5) 1m - 8:02(8:02/m) 153/163bpm [1229b/mi] 96cal 7.47/7.83mph
6) 0.01m - 6(9:35/m) 160/160bpm [1532b/mi] 1cal 6.27/7.45mph

8:50 8:32 8:20 8:00 8:02 6

Pin Map

0mi in 0

Pace

12%

22%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	124 77-144	1160	183 122-194	3/3
0.50	4:28	2:07	8:30	143 137-152	1215	190 184-194	7/1
0.75	6:41	2:13	8:51	154 140-189	1363	191 188-194	4/3
1.00	9:07	2:27 +19	9:48	150 141-179	1469	186 130-194	3/2
1.25	11:16	2:08	8:34	146 139-153	1250	189 186-194	3/4
1.50	13:18	2:02	8:08	147 142-152	1196	190 186-198	1/2
1.75	15:48	2:30 +16	10:00	146 134-154	1459	190 186-194	7/4
2.00	18:09	2:21 +14	9:26	139 136-145	1310	185 120-192	6/3
2.25	20:26	2:17 +10	9:09	143 140-146	1309	190 186-196	1/7
2.50	22:29	2:03	8:11	147 143-151	1203	190 186-192	4/2
2.75	24:37	2:07	8:30	149 144-156	1266	189 180-194	2/6
3.00	26:40	2:03	8:13	150 147-153	1233	191 190-194	3/8
3.25	28:31	1:51	7:26	152 149-154	1129	191 186-194	2/3
3.50	30:58	2:27 +23	9:47	147 141-152	1439	190 186-194	3/5
3.75	33:13	2:15 +10	9:00	151 144-157	1359	185 120-198	2/2
4.00	35:37	2:24 +24	9:37	146 134-153	1403	191 190-198	5/4
4.25	37:40	2:03	8:12	153 150-156	1254	190 188-192	3/2
4.50	39:50	2:10 +10	8:41	150 145-154	1302	191 190-192	2/5
4.75	41:53	2:02	8:10	155 152-158	1265	191 188-194	2/5
5.00	43:49	1:56	7:45	156 152-163	1209	192 190-194	3/2
5.01	43:56	7	11:03	159 159-159	1756	188 188-188	0/0

Heart

146/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 22m, Flat prediction 41:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	189	5	41:38	8:43
Walk	1.0	123	0	26	24:26
Pause	4.1	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.10%	More
800m	3:52	7:46	53.21%	More
1km	4:51	7:48	55.17%	More
Mile	8:03	8:03	56.36%	More
5k	26:31	8:32	58.35%	More
5 miles	43:48	8:46	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.83
5km	25:05	8:04	61.68
5M	41:45	8:21	60.50
10km	52:40	8:29	59.95
10M	1:27:38	8:46	59.64
Half	1:57:00	8:56	58.69
20M	3:04:00	9:12	59.14
Mara	4:05:38	9:23	59.07

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