Mon 27th Jun 2022 at 7:08am by Poorlonesomecowboy

Run > General

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Time
46:28
Miles
5.12
Min/mi
9:05
Pacing
0%
WAVA
53.87
Stride(cm)
103
Cals
659
Cadence
172
BPM
146
%MHR
83.3
B/mi
1323
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 135/150bpm [682b/km] 70cal 11.87/12.66kmph
2) 1km - 5:11(5:11/km) 149/153bpm [773b/km] 80cal 11.57/13kmph
3) 1km - 6:06(6:06/km) 143/161bpm [873b/km] 83cal 9.83/13.47kmph
4) 1km - 8:40(8:40/km) 122/158bpm [1057b/km] 80cal 6.93/13.2kmph
5) 1km - 4:54(4:54/km) 152/160bpm [745b/km] 76cal 12.23/14.04kmph
6) 1km - 5:12(5:12/km) 160/164bpm [833b/km] 86cal 11.53/12.5kmph
7) 1km - 5:19(5:19/km) 162/166bpm [861b/km] 89cal 11.29/13.54kmph
8) 1km - 4:51(4:51/km) 156/166bpm [757b/km] 76cal 12.37/13.3kmph
9) 0.25km - 1:11(4:50/km) 162/164bpm [782b/km] 19cal 12.43/13.74kmph

5:03 5:11 6:06 8:40 4:54 5:12 5:19 4:51 1:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	124 90-138	1045	171 112-178	6/9
0.50	4:06	2:00	8:00	140 136-145	1120	177 174-182	8/12
0.75	6:06	2:00	8:00	147 145-150	1177	180 172-182	7/8
1.00	8:07	2:01	8:03	149 142-153	1200	179 176-182	16/3
1.25	10:17	2:10	8:39	151 149-153	1307	177 164-182	0/20
1.50	12:11	1:54	7:35	157 153-160	1189	179 176-180	13/8
1.75	15:13	3:02 +32	12:07	149 125-159	1806	170 116-180	10/14
2.00	17:54	2:42	10:47	125 105-149	1348	158 82-178	16/7
2.25	20:36	2:42	10:48	147 124-158	1586	155 110-178	19/4
2.50	25:40	5:03	20:14	107 95-133	2164	140 94-180	18/32
2.75	27:35	1:56	7:43	148 136-157	1143	181 164-184	9/12
3.00	29:42	2:07 +3	8:28	155 152-157	1312	180 172-186	18/12
3.25	31:39	1:56	7:45	160 157-163	1240	181 178-184	5/24
3.50	33:53	2:14	8:57	158 154-162	1415	173 114-184	9/9
3.75	35:52	1:59	7:57	162 158-165	1288	178 174-182	6/14
4.00	37:59	2:06	8:26	161 154-166	1358	175 82-182	18/2
4.25	40:05	2:07	8:27	162 159-164	1368	178 168-184	22/14
4.50	43:01	2:56 +47	11:44	157 136-164	1841	178 160-186	10/13
4.75	56:27	13:26 +11:49	53:44	150 113-166	8061	180 132-186	6/10
5.00	58:41	2:13	8:53	161 157-166	1431	182 176-184	13/9
5.12	59:40	59	7:59	162 161-163	1294	183 172-186	13/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 47m, Flat prediction 45:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.1%	7:46
15 4.8%	7:25
15 2.5%	7:48
15 3.2%	8:05
13 9.5%	24:11
11 5.3%	14:47
See your biggest climbs

Cadence

172 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	178	4.9	42:17	8:36
Walk	29.1	113	0.2	17:21	1:22:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.36%	More
800m	3:55	7:53	50.74%	More
1km	4:52	7:50	53.21%	More
Mile	8:01	8:01	54.84%	More
5k	30:22	9:46	49.30%	More
5 miles	58:34	11:43	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:22	8:49	54.69
5M	45:19	9:04	53.84
10km	57:03	9:11	53.43
10M	1:34:28	9:27	53.37
Half	2:05:47	9:36	52.64
20M	3:16:58	9:51	53.27
Mara	4:22:15	10:01	53.35

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