Mon 27th Jun 2022 at 7:21am by Nicrunsalot

Walk > General

  • Time
    46:07
  • Miles
    2.88
  • Min/mi
    16:01
  • Stride(cm)
    86
  • Cals
    274
  • Cadence
    117
  • BPM
    101
  • %MHR
    54.6
  • B/mi
    1618
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:10(16:10/m) 101/117bpm [1633b/mi] 97cal 53/62rpm
2) 1m - 15:40(15:40/m) 102/109bpm [1598b/mi] 93cal 56/63rpm
3) 0.88m - 14:16(16:11/m) 101/108bpm [1634b/mi] 84cal 55/101rpm
16:10 15:40 14:16

Pace

1% 2% 56% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:51 99 92-112 1668 113 98-122 1/1
0.25 4:07 2:00 16:02 95 89-101 1524 115 104-118 2/1
0.38 6:03 1:56 15:31 99 89-106 1535 117 114-120 2/1
0.50 8:00 1:57 15:33 100 95-104 1554 118 116-122 3/0
0.63 10:06 2:06 16:48 99 95-105 1664 115 98-122 2/2
0.75 12:06 2:01 16:06 102 95-111 1642 118 112-122 0/1
0.88 14:05 1:59 15:49 111 104-117 1756 117 110-124 5/2
1.00 16:09 2:04 16:31 103 98-109 1701 117 114-120 2/2
1.13 18:06 1:57 15:34 102 97-108 1587 118 114-122 1/1
1.25 20:03 1:57 15:39 102 95-108 1596 117 108-126 1/2
1.38 22:00 1:57 15:34 104 96-109 1619 117 116-118 1/2
1.50 23:57 1:57 15:37 99 95-105 1546 117 112-120 2/2
1.63 25:55 1:58 15:42 104 98-108 1634 116 112-118 3/2
1.75 27:58 2:03 16:24 100 98-104 1641 115 112-118 4/4
1.88 29:55 1:58 15:42 100 94-103 1570 116 112-118 3/4
2.00 31:49 1:54 15:09 100 96-105 1515 118 114-122 3/4
2.13 33:51 2:02 16:17 101 98-104 1645 124 114-202 2/1
2.25 35:52 2:01 16:04 103 97-108 1655 120 104-124 1/1
2.38 37:47 1:55 15:19 100 95-105 1532 117 104-122 5/2
2.50 39:50 2:03 16:25 101 98-102 1657 118 114-122 2/3
2.63 41:46 1:56 15:32 102 97-106 1584 118 116-126 4/5
2.75 43:47 2:01 16:07 100 96-104 1611 117 110-122 3/5
2.88 45:47 2:00 16:02 100 95-103 1603 114 98-122 2/3
2.88 46:06 19 43:33 99 98-100 4311 110 110-110 0/0

Heart

101/117max
  • Show Beats/Mile

Elevation

Asc 18m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (202 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:51 More
800m 7:33 15:11 More
1km 9:39 15:32 More
Mile 15:40 15:40 More

Predictions

Dist Time Per Mile
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