Mon 27th Jun 2022 at 7:21am by Nicrunsalot
Walk > General
-
Time
46:07
-
Miles
2.88
-
Min/mi
16:01
-
Stride(cm)
86
-
Cals
274
-
Cadence
117
-
BPM
101
-
%MHR
54.6
-
B/mi
1618
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:10(16:10/m) 101/117bpm [1633b/mi] 97cal 53/62rpm
2) 1m - 15:40(15:40/m) 102/109bpm [1598b/mi] 93cal 56/63rpm
3) 0.88m - 14:16(16:11/m) 101/108bpm [1634b/mi] 84cal 55/101rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:51 |
99 92-112 |
1668 |
113 98-122 |
1/1 |
0.25 |
4:07 |
2:00 |
16:02 |
95 89-101 |
1524 |
115 104-118 |
2/1 |
0.38 |
6:03 |
1:56 |
15:31 |
99 89-106 |
1535 |
117 114-120 |
2/1 |
0.50 |
8:00 |
1:57 |
15:33 |
100 95-104 |
1554 |
118 116-122 |
3/0 |
0.63 |
10:06 |
2:06 |
16:48 |
99 95-105 |
1664 |
115 98-122 |
2/2 |
0.75 |
12:06 |
2:01 |
16:06 |
102 95-111 |
1642 |
118 112-122 |
0/1 |
0.88 |
14:05 |
1:59 |
15:49 |
111 104-117 |
1756 |
117 110-124 |
5/2 |
1.00 |
16:09 |
2:04 |
16:31 |
103 98-109 |
1701 |
117 114-120 |
2/2 |
1.13 |
18:06 |
1:57 |
15:34 |
102 97-108 |
1587 |
118 114-122 |
1/1 |
1.25 |
20:03 |
1:57 |
15:39 |
102 95-108 |
1596 |
117 108-126 |
1/2 |
1.38 |
22:00 |
1:57 |
15:34 |
104 96-109 |
1619 |
117 116-118 |
1/2 |
1.50 |
23:57 |
1:57 |
15:37 |
99 95-105 |
1546 |
117 112-120 |
2/2 |
1.63 |
25:55 |
1:58 |
15:42 |
104 98-108 |
1634 |
116 112-118 |
3/2 |
1.75 |
27:58 |
2:03 |
16:24 |
100 98-104 |
1641 |
115 112-118 |
4/4 |
1.88 |
29:55 |
1:58 |
15:42 |
100 94-103 |
1570 |
116 112-118 |
3/4 |
2.00 |
31:49 |
1:54 |
15:09 |
100 96-105 |
1515 |
118 114-122 |
3/4 |
2.13 |
33:51 |
2:02 |
16:17 |
101 98-104 |
1645 |
124 114-202 |
2/1 |
2.25 |
35:52 |
2:01 |
16:04 |
103 97-108 |
1655 |
120 104-124 |
1/1 |
2.38 |
37:47 |
1:55 |
15:19 |
100 95-105 |
1532 |
117 104-122 |
5/2 |
2.50 |
39:50 |
2:03 |
16:25 |
101 98-102 |
1657 |
118 114-122 |
2/3 |
2.63 |
41:46 |
1:56 |
15:32 |
102 97-106 |
1584 |
118 116-126 |
4/5 |
2.75 |
43:47 |
2:01 |
16:07 |
100 96-104 |
1611 |
117 110-122 |
3/5 |
2.88 |
45:47 |
2:00 |
16:02 |
100 95-103 |
1603 |
114 98-122 |
2/3 |
2.88 |
46:06 |
19 |
43:33 |
99 98-100 |
4311 |
110 110-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:51 |
More |
800m |
7:33 |
15:11 |
More |
1km |
9:39 |
15:32 |
More |
Mile |
15:40 |
15:40 |
More |
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