Mon 27th Jun 2022 at 6:42am by Badbark

Run > General

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Time
47:15
Miles
6.03
Min/mi
7:50
Pacing
93%
WAVA
62.07
Stride(cm)
115
Cals
580
Cadence
178
BPM
145
%MHR
82.7
B/mi
1134
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 132/145bpm [1063b/mi] 91cal 7.45/8.89mph
2) 1m - 8:02(8:02/m) 139/152bpm [1118b/mi] 94cal 7.46/8.25mph
3) 1m - 7:51(7:51/m) 153/163bpm [1200b/mi] 110cal 7.65/9.12mph
4) 1m - 7:50(7:50/m) 149/163bpm [1166b/mi] 97cal 7.67/9.1mph
5) 1m - 7:37(7:37/m) 146/157bpm [1111b/mi] 86cal 7.89/8.56mph
6) 1m - 7:36(7:36/m) 153/164bpm [1163b/mi] 98cal 7.9/8.47mph
7) 0.03m - 17(8:03/m) 157/160bpm [1264b/mi] 4cal 7.45/7.93mph

8:03 8:02 7:51 7:50 7:37 7:36 17

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	115 80-134	883	180 164-186	1/8
0.50	3:51	1:56	7:43	135 132-140	1043	180 172-184	1/9
0.75	6:01	2:10	8:39	138 131-145	1195	183 180-186	7/6
1.00	8:03	2:02	8:07	139 133-142	1129	180 176-182	7/6
1.25	10:03	2:00	8:01	134 129-140	1073	180 176-182	3/6
1.50	12:04	2:01	8:03	135 131-138	1087	180 178-182	3/7
1.75	13:59	1:55	7:41	143 139-146	1100	180 176-182	6/4
2.00	16:05	2:06	8:25	143 136-151	1203	181 178-184	11/3
2.25	18:10	2:05	8:21	151 147-160	1260	180 178-182	11/3
2.50	20:17	2:07	8:28	154 146-163	1303	179 176-182	4/5
2.75	22:09	1:52	7:27	155 149-162	1154	177 174-180	3/9
3.00	23:56	1:47	7:07	154 146-161	1097	171 88-178	1/13
3.25	26:01	2:05	8:21	152 146-158	1268	181 176-184	9/3
3.50	28:01	2:00	8:00	156 151-163	1249	179 176-180	8/1
3.75	29:56	1:55	7:40	149 145-153	1142	177 172-180	6/4
4.00	31:45	1:49	7:17	135 132-146	984	176 172-178	4/8
4.25	33:35	1:50	7:20	143 134-157	1049	175 172-178	1/13
4.50	35:30	1:54	7:37	151 146-156	1151	177 174-180	2/8
4.75	37:30	2:00	8:00	147 142-152	1176	177 176-180	5/4
5.00	39:22	1:52	7:29	146 143-153	1092	176 172-178	9/6
5.25	41:16	1:54	7:35	154 145-164	1167	176 174-180	5/4
5.50	43:09	1:54	7:35	153 149-156	1161	174 172-178	3/11
5.75	45:04	1:54	7:38	154 141-160	1175	177 172-180	8/2
6.00	46:58	1:54	7:36	152 142-161	1154	177 174-180	10/2
6.03	47:15	17	8:15	157 153-160	1295	177 176-178	2/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 32m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	8:13
18 1.9%	8:08
18 2.0%	7:38
See your biggest climbs

Cadence

178 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6	47:09	7:50
Walk	0.2	88	0	6	6:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.72%	More
800m	3:35	7:13	54.92%	More
1km	4:31	7:16	56.81%	More
Mile	7:28	7:28	58.46%	More
5k	23:36	7:36	62.90%	More
5 miles	38:52	7:46	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	74.13
5km	21:54	7:03	67.79
5M	38:01	7:36	63.63
10km	48:55	7:52	61.78
10M	1:24:58	8:30	58.81
Half	1:56:13	8:52	56.47
20M	3:09:51	9:30	54.77
Mara	4:19:42	9:55	53.39

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