Mon 27th Jun 2022 at 6:34am by Monty Notts

Run > General

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Time
23:07
Miles
3.12
Min/mi
7:25
Pacing
90%
WAVA
63.97
Stride(cm)
122
Cals
265
Cadence
178
BPM
127
%MHR
74.5
B/mi
944
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 120/130bpm [907b/mi] 85cal
2) 1m - 7:24(7:24/m) 128/132bpm [947b/mi] 84cal
3) 1m - 7:18(7:18/m) 133/136bpm [971b/mi] 86cal
4) 0.12m - 51(7:04/m) 136/137bpm [961b/mi] 10cal

7:34 7:24 7:18 51

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +8	9:24	96 57-113	902	171 166-174	3/3
0.25	2:04	53	7:08	118 112-122	841	172 170-174	2/2
0.38	3:00	56	7:25	123 122-125	912	172 170-174	2/4
0.50	3:56	57	7:32	123 121-125	927	173 170-174	1/4
0.63	4:55	59	7:54	123 121-126	971	173 166-176	3/4
0.75	5:56	1:01	8:06	125 122-128	1012	175 174-176	4/4
0.88	6:50	54	7:10	128 126-130	918	179 176-182	6/6
1.00	7:41	52	6:53	127 126-128	875	179 176-182	5/4
1.13	8:42	1:00	8:02	127 126-128	1019	180 176-182	8/8
1.25	9:34	53	7:03	128 127-128	903	177 176-182	5/6
1.38	10:27	53	7:02	128 126-129	900	179 176-180	6/6
1.50	11:22	55	7:17	126 124-129	917	179 176-182	6/6
1.63	12:17	56	7:25	128 127-130	949	180 176-182	11/11
1.75	13:13	56	7:24	127 122-129	940	178 174-182	8/7
1.88	14:11	58	7:43	129 127-131	995	180 176-182	4/5
2.00	15:05	54	7:15	131 130-132	950	181 180-182	6/6
2.13	16:00	54	7:15	133 131-134	963	180 178-182	10/6
2.25	16:54	55	7:19	134 133-134	981	180 176-182	7/8
2.38	17:50	56	7:28	133 132-134	994	180 178-182	3/3
2.50	18:47	57	7:33	134 134-134	1011	179 176-182	8/7
2.63	19:38	51	6:48	136 134-136	924	180 176-182	4/2
2.75	20:35	57	7:38	135 134-136	1031	177 172-182	4/5
2.88	21:35	1:00 +4	7:57	131 127-134	1041	180 168-182	3/5
3.00	22:28	53	7:03	133 132-135	938	180 176-184	15/16
3.12	23:19	51	7:06	136 135-137	965	181 178-182	6/5

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 23:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	23:15	7:27
Walk	0.3	128	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.47%	More
800m	3:33	7:08	55.06%	More
1km	4:29	7:13	56.86%	More
Mile	7:16	7:16	59.50%	More
5k	23:03	7:25	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	23:01	7:25	63.98
5M	38:07	7:37	62.93
10km	47:59	7:43	62.44
10M	1:19:27	7:57	62.35
Half	1:45:47	8:05	61.49
20M	2:45:39	8:17	62.22
Mara	3:40:33	8:25	62.31

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