-
Time
33:36
-
Miles
7.93
-
Mph
14.2
-
FBI
64.80
-
Cals
231
-
Cadence
67
-
BPM
111
-
%MHR
57.2
-
B/mi
470
-
Asc(m)
345
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:16(2:15/km) 109/135bpm [246b/km] 82cal 70/103rpm 26.63/54.15kmph
2) 5km - 12:56(2:35/km) 120/138bpm [311b/km] 104cal 67/93rpm 23.18/31.91kmph
3) 2.76km - 9:24(3:24/km) 104/123bpm [354b/km] 45cal 62/101rpm 17.64/44.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:08 |
1:08 |
13.25 |
83 72-100 |
376 |
56 13-77 |
0/15 |
0.50 |
2:02 |
54 |
16.79 |
98 83-114 |
350 |
75 68-78 |
0/13 |
0.75 |
3:12 |
1:11 |
12.72 |
109 102-114 |
514 |
54 8-82 |
9/2 |
1.00 |
4:10 |
58 |
15.62 |
107 101-116 |
411 |
68 25-103 |
2/8 |
1.25 |
4:50 |
40 |
22.72 |
114 110-117 |
301 |
74 64-91 |
0/34 |
1.50 |
5:32 |
43 |
21.11 |
118 111-121 |
335 |
61 19-91 |
2/14 |
1.75 |
6:28 |
56 |
16.11 |
110 102-120 |
410 |
67 21-84 |
10/8 |
2.00 |
7:27 |
59 |
15.22 |
108 104-114 |
426 |
71 17-88 |
2/8 |
2.25 |
8:21 |
54 |
16.73 |
109 106-114 |
391 |
73 38-83 |
14/3 |
2.50 |
9:14 |
53 |
16.95 |
110 106-113 |
389 |
78 37-95 |
16/14 |
2.75 |
10:05 |
51 |
17.76 |
123 107-134 |
416 |
87 84-93 |
6/9 |
3.00 |
10:55 |
51 |
17.77 |
130 128-134 |
439 |
81 69-90 |
6/14 |
3.25 |
11:43 |
48 |
18.81 |
129 122-134 |
412 |
77 55-86 |
19/12 |
3.50 |
12:38 |
55 |
16.38 |
133 127-137 |
487 |
63 10-78 |
4/13 |
3.75 |
13:34 |
55 |
16.23 |
129 123-136 |
477 |
64 12-78 |
11/2 |
4.00 |
14:24 |
50 |
17.98 |
125 122-130 |
417 |
75 72-77 |
23/18 |
4.25 |
15:16 |
52 |
17.22 |
124 122-126 |
432 |
71 68-72 |
7/12 |
4.50 |
16:08 |
52 |
17.44 |
125 108-138 |
430 |
74 69-78 |
17/3 |
4.75 |
17:33 |
1:25 |
10.55 |
112 96-122 |
637 |
72 22-89 |
8/9 |
5.00 |
18:24 |
51 |
17.71 |
116 107-124 |
393 |
75 68-80 |
8/17 |
5.25 |
19:34 |
1:11 |
12.73 |
125 120-130 |
589 |
69 14-84 |
42/20 |
5.50 |
20:29 |
55 |
16.42 |
121 118-125 |
442 |
80 60-87 |
24/0 |
5.75 |
21:51 |
1:22 |
10.95 |
115 111-119 |
630 |
65 11-85 |
8/15 |
6.00 |
23:17 |
1:25 |
10.54 |
107 102-113 |
609 |
62 18-82 |
0/38 |
6.25 |
24:22 |
1:05 |
13.85 |
115 111-122 |
498 |
62 21-76 |
35/0 |
6.50 |
25:24 |
1:02 |
14.50 |
118 111-123 |
488 |
69 18-101 |
15/14 |
6.75 |
27:17 |
1:53 |
7.93 |
106 86-122 |
802 |
65 4-74 |
36/4 |
7.00 |
28:58 |
1:41 |
8.91 |
106 98-113 |
714 |
64 18-79 |
0/29 |
7.25 |
30:22 |
1:23 |
10.78 |
94 76-113 |
523 |
67 43-74 |
0/29 |
7.50 |
31:26 |
1:04 |
14.12 |
96 89-100 |
408 |
62 9-83 |
15/9 |
7.75 |
32:36 |
1:10 |
12.84 |
101 98-106 |
472 |
54 16-72 |
9/14 |
7.93 |
33:36 |
1:00 |
10.75 |
103 99-108 |
575 |
53 18-64 |
11/13 |
Elevation
Biggest Climbs (m) |
Mph |
51 11.7% |
9.4
|
43 9.7% |
13.7
|
35 10.6% |
10.9
|
28 20.1% |
13.9
|
23 9.2% |
8.2
|
19 4.9% |
17.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:53 |
More |
800m |
1:15 |
2:30 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
10:35 |
3:24 |
More |
5 miles |
18:17 |
3:39 |
More |
10k |
24:04 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:58 |
4:18 |
20km |
54:06 |
4:21 |
15 miles |
1:06:02 |
4:24 |
20 miles |
1:29:35 |
4:29 |
40km |
1:52:47 |
4:32 |
25 miles |
1:53:29 |
4:32 |
42km |
1:58:46 |
4:33 |
50 miles |
3:56:36 |
4:44 |
56 miles |
4:26:48 |
4:46 |
100 miles |
8:13:18 |
4:56 |
112 miles |
9:16:16 |
4:58 |
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