Sun 26th Jun 2022 at 10:12pm by Gepard

Bike > General

Follow User
0 👍

Time
1:13:52
Miles
10.16
Mph
8.3
FBI
32.28
Cals
324
BPM
118
%MHR
57.1
B/mi
860
Asc(m)
120
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:46(3:57/km) 115/144bpm [455b/km] 96cal
2) 5km - 23:42(4:44/km) 119/138bpm [564b/km] 103cal
3) 5km - 18:01(3:36/km) 122/148bpm [440b/km] 81cal
4) 1.36km - 12:22(9:07/km) 114/136bpm [1039b/km] 44cal

19:46 23:42 18:01 12:22

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:59	2:59	10.07	106 93-120	631	2/17
1.00	5:41	2:42	11.11	105 78-130	567	10/9
1.50	9:13	3:32	8.49	111 87-123	784	10/1
2.00	12:22	3:09	9.52	122 92-142	769	13/5
2.50	15:46	3:25	8.80	115 106-131	784	10/4
3.00	18:55	3:08	9.55	124 117-138	779	3/7
3.50	21:53	2:58	10.09	128 116-138	762	3/8
4.00	24:44	2:50	10.56	119 108-129	676	6/11
4.50	27:58	3:14	9.27	123 113-137	796	10/1
5.00	30:59	3:01	9.95	117 106-131	706	5/1
5.50	37:52	6:53	4.36	117 106-134	1610	6/11
6.00	42:23	4:32	6.62	115 109-120	1042	0/11
6.50	44:51	2:27	12.21	119 114-128	585	8/7
7.00	48:59	4:08	7.27	114 101-130	941	10/3
7.50	52:04	3:06	9.70	126 112-136	780	8/23
8.00	55:02	2:57	10.15	129 111-148	763	10/12
8.50	58:00	2:59	10.07	119 106-127	709	0/34
9.00	59:52	1:51	16.14	125 111-137	465	14/2
9.50	1:02:15	2:23	12.60	124 113-134	591	15/3
10.00	1:05:22	3:08	9.59	125 115-135	782	5/2
10.16	1:13:51	8:29	1.16	111 82-133	5725	0/0

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.6%	7.3
17 4.1%	2.1
15 1.2%	5.2
13 3.9%	7.8
13 2.1%	8.1
10 1.2%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:38	3:18	More
1km	2:08	3:25	More
Mile	4:13	4:13	More
5k	16:54	5:26	More
5 miles	30:56	6:11	More
10k	41:30	6:41	More
10 miles	1:05:19	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:38	7:16
20km	1:31:27	7:22
15 miles	1:51:38	7:27
20 miles	2:31:26	7:34
40km	3:10:40	7:40
25 miles	3:11:51	7:40
42km	3:20:47	7:42
50 miles	6:39:59	8:00
56 miles	7:31:03	8:03
100 miles	13:53:57	8:20
112 miles	15:40:24	8:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry