Sun 26th Jun 2022 at 10:12pm by Gepard
Bike > General
-
Time
1:13:52
-
Miles
10.16
-
Mph
8.3
-
FBI
32.28
-
Cals
324
-
BPM
118
-
%MHR
57.1
-
B/mi
860
-
Asc(m)
120
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 19:46(3:57/km) 115/144bpm [455b/km] 96cal
2) 5km - 23:42(4:44/km) 119/138bpm [564b/km] 103cal
3) 5km - 18:01(3:36/km) 122/148bpm [440b/km] 81cal
4) 1.36km - 12:22(9:07/km) 114/136bpm [1039b/km] 44cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:59 |
2:59 |
10.07 |
106 93-120 |
631 |
2/17 |
1.00 |
5:41 |
2:42 |
11.11 |
105 78-130 |
567 |
10/9 |
1.50 |
9:13 |
3:32 |
8.49 |
111 87-123 |
784 |
10/1 |
2.00 |
12:22 |
3:09 |
9.52 |
122 92-142 |
769 |
13/5 |
2.50 |
15:46 |
3:25 |
8.80 |
115 106-131 |
784 |
10/4 |
3.00 |
18:55 |
3:08 |
9.55 |
124 117-138 |
779 |
3/7 |
3.50 |
21:53 |
2:58 |
10.09 |
128 116-138 |
762 |
3/8 |
4.00 |
24:44 |
2:50 |
10.56 |
119 108-129 |
676 |
6/11 |
4.50 |
27:58 |
3:14 |
9.27 |
123 113-137 |
796 |
10/1 |
5.00 |
30:59 |
3:01 |
9.95 |
117 106-131 |
706 |
5/1 |
5.50 |
37:52 |
6:53 |
4.36 |
117 106-134 |
1610 |
6/11 |
6.00 |
42:23 |
4:32 |
6.62 |
115 109-120 |
1042 |
0/11 |
6.50 |
44:51 |
2:27 |
12.21 |
119 114-128 |
585 |
8/7 |
7.00 |
48:59 |
4:08 |
7.27 |
114 101-130 |
941 |
10/3 |
7.50 |
52:04 |
3:06 |
9.70 |
126 112-136 |
780 |
8/23 |
8.00 |
55:02 |
2:57 |
10.15 |
129 111-148 |
763 |
10/12 |
8.50 |
58:00 |
2:59 |
10.07 |
119 106-127 |
709 |
0/34 |
9.00 |
59:52 |
1:51 |
16.14 |
125 111-137 |
465 |
14/2 |
9.50 |
1:02:15 |
2:23 |
12.60 |
124 113-134 |
591 |
15/3 |
10.00 |
1:05:22 |
3:08 |
9.59 |
125 115-135 |
782 |
5/2 |
10.16 |
1:13:51 |
8:29 |
1.16 |
111 82-133 |
5725 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
18 1.6% |
7.3
|
17 4.1% |
2.1
|
15 1.2% |
5.2
|
13 3.9% |
7.8
|
13 2.1% |
8.1
|
10 1.2% |
8.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:38 |
3:18 |
More |
1km |
2:08 |
3:25 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
16:54 |
5:26 |
More |
5 miles |
30:56 |
6:11 |
More |
10k |
41:30 |
6:41 |
More |
10 miles |
1:05:19 |
6:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:12:38 |
7:16 |
20km |
1:31:27 |
7:22 |
15 miles |
1:51:38 |
7:27 |
20 miles |
2:31:26 |
7:34 |
40km |
3:10:40 |
7:40 |
25 miles |
3:11:51 |
7:40 |
42km |
3:20:47 |
7:42 |
50 miles |
6:39:59 |
8:00 |
56 miles |
7:31:03 |
8:03 |
100 miles |
13:53:57 |
8:20 |
112 miles |
15:40:24 |
8:24 |
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